The Underground Lab - Overland Park

08/24/2021

UGL Virtual + 🔥

No Matter Your Goal, equipment, location, or style of Training, we got you!

It's like having your very own UGL trainer in your pocket! 😱
✔️Personolized Training Programs to achieve whatever goal you're after! (Weightloss, Strenght, Performance, etc.)
✔️Nutrition Planning and Assitance (UGL 6 nutrition phase for long term fat loss)
✔️ Accountability and Unlimited Communication with your coach
and more! (Yes, your very own UGL coach will be bugging you all the time if you don't complete your training haha)
Important Note: These are not templated workouts or an app that sends you random training workouts.
Everything is designed by your very own personal trainer with only your goals in mind. We create the most effective and efficient training regimen to achieve your goals, whether you train at a gym, your basement, or at home without equipment!
Email [email protected] to reserve your slot on the first 50 founder members and receive our lowest rate with no commitment.

This is a quarter of the price as you would get your in-person personal trainer!

LFG! ⚡️

08/24/2021

UGL Virtual + 🔥

No Matter Your Goal, equipment, location, or style of Training, we got you!

It's like having your very own UGL trainer in your pocket! 😱

✔️Personolized Training Programs to achieve whatever goal you're after! (Weightloss, Strenght, Performance, etc.)
✔️Nutrition Planning and Assitance (UGL 6 nutrition phase for long term fat loss)
✔️ Accountability and Unlimited Communication with your coach
and more! (Yes, your very own UGL coach will be bugging you all the time if you don't complete your training haha)

Important Note: These are not templated workouts or an app that sends you random training workouts.

Everything is designed by your very own personal trainer with only your goals in mind. We create the most effective and efficient training regimen to achieve your goals, whether you train at a gym, your basement, or at home without equipment!

Email [email protected] to reserve your slot on the first 50 founder members and receive our lowest rate with no commitment.

This is a quarter of the price as you would get your in-person personal trainer!

LFG! ⚡️

04/02/2020

As we go day to day in unfortunate times like these, we easily get discouraged, unmotivated, and we start to put mental blocks in our head.

But believe it or not, this moment is probably the greatest opportunity that you may have. I know that sounds crazy!

So why is that?

Not a single person in this world is alive just because. There's always a reason! Use this time to experiment, do the things you've always wanted to do, even the little things. Find what you're most interested in, find your passion, find...... your gift.

If we can change the current situation, change the way you react to it.

When the storm passes, and it will pass, you don't want to look back and regret the opportunity that you had the chance to leverage yourself and..... quite possibly......leverage others.

End of sermon, no collection.

01/13/2018

01/13/2018

Always

01/05/2018

!

04/26/2017

What up peeps! I'd love to know who's down for a weekend warrior workout one of these weekends?

Would you be interested?

04/25/2017

I get it.

HUSTLE is in. The word is sexy, it makes us feel tough. But hustling on the wrong things would be a huge waste of time.

Trust me- I am all about (Getting S--t Done) but what's even more important is (Getting the 'right' s--t done.)

Here are 15 hacks that are sure to put you on the right fitness track effectively and efficiently.

Hustle + focusing on the 'right' things = Success.

Click the link > http://bit.ly/2pwx47U < to download your 15 hacks to fitness guide now.

Do me a favor.

Download it. Read it. Pick one. Put that to action. Repeat that 'one' until it's part of your habitual foundation. Go back to the guide. Pick another. Repeat until you get them down pack.

Cool?! ok, cool.

04/07/2017

Sometimes it's all about learning to balance the fire in your belly, with the softness in your heart and the resiliency of your mind. . . .

04/07/2017

The shoulder is one if the most mobile joint in the body. Having full use and control of that mobility is crucial for a well functioning body and a nice platform to build strength on. .

If you can't get the arm fully overhead, your body will find a way to do so, especially when you need to press a heavy weight.
The picture on the left shows a common compensation for a lack of shoulder mobility. Because you run out of room at the 🙌 shoulder, that motion comes from somewhere else, and it is almost always from excessive low back extension. (Ribs flared and butt out) .

Done enough times, your low back becomes very 😣 sensitive to extension and you develop low back pain and shoulder issues. Instead, you want to keep the ribs tucked down, the pelvis neutral, and get balanced extension from both the thoracic and lumbar spine.

Increasing mobility in the shoulders is extremely important. Always take the time to properly warm up your shoulders and mobilize them prior and after lifting session. Stay tune and we'll show you how to keep your shoulders healthy, mobile and strong. .