Lisa Ash Yoga

08/27/2026

If you've been feeling depleted, overwhelmed, or like you just don't have an hour to spare, the Restored + Resilient Membership was created for you.
Imagine feeling calm, capable, and collected—even on the busy days.

Inside you'll find:
✨ Short, effective Yoga Therapeutics practices for real people with real busy lives
✨ Breathing techniques that actually work to reduce stress
✨ Weekly practice plans, so you don't have to overthink—just press play
✨ A library of on-demand classes organized by topic, so you can quickly find exactly what your body needs
Just a few intentional minutes can change the course of your entire day.

–

Take a deep breath. You're in the right place. The Restored + Resilient Membership is Ready for You.

🔗Link in bio for free “Yoga for Mental Clarity Class” to get started.

08/27/2026

Are you a massage therapist, yoga teacher, or wellness coach looking for a peaceful, professional space to grow your practice?

My serene, beautifully maintained private office in Leawood, Kansas is available for hourly rental.

This is perfect for massage therapy, private yoga sessions, counseling, coaching, or any one-on-one services.

Prime location on State Line Road— easily accessible for both your Kansas AND Missouri clients.

🧘‍♀️ What’s Included:
- Hourly rental of tranquil studio
- High Quality Yoga Props: Lululemon yoga mats, blankets, blocks, straps, large and small bolsters, sandbags, silky eye pillows, RADRoller Myofascial Release Products
- Serene reception area for client comfort
-Purified water, hot tea, and coffee for you and your clients
-Use of wifi, bluetooth speakers, sound machines and towel warmers

Key Features:
- Pay per hour without overhead and long-term commitment
- Natural lighting and new bamboo flooring in office
- Free parking lot (with handicap and covered options)
- Handicap accessible building entrance + clean shared bathrooms
- Professional building with easy highway access

Who It’s Perfect For:
- Independent wellness practitioners
- Yoga instructors
- Coaches or counselors needing occasional, private meeting space
- Wellness professionals wanting referrals, collaboration and support

Where it is: Leawood, Kansas
- 8900 State Line Road, Leawood, Kansas. Suite #355
- Easy-to-access location with Ward Parkway Shopping Center and Starbucks nearby
- Affluent, wellness-conscious community

Interested?

I’d love to talk to you. Please reach out via email or DM for availability and pricing.
ash.drackert

08/08/2026

Think you don't have 10 minutes?

What if 10 minutes was all you needed to feel a little calmer, clearer, and more like yourself again?

When life feels overwhelming, your nervous system doesn't need perfection—it simply needs a pause.

That's why I created a free 10 to Calm class.

In just 10 minutes, you'll gently release tension, quiet the mental chatter, and give your body the space to reset.

✨ Your calm is closer than you think.
Tap the link in my bio to take the free class.

08/03/2026

Imagine being able to calm your body and quiet your mind, even when life feels overwhelming.

Imagine moving through your day feeling collected and focused, even when your schedule feels scattered.

Imagine knowing exactly what your body needs to relieve chronic tension each day, so you can live more fully, love more deeply, and create the life you crave.

Imagine feeling restored physically, mentally, and emotionally because caring for yourself finally feels doable.

This is all possible. Start with your Free Yoga for Mental Clarity Class Here:

Free Online Yoga for Stress Relief Class, Yoga for Mental Clarity, Online Membership with Lisa Ash Yoga

07/24/2026

9 years ago I bought my first yoga studio.

Here's what I've done since then.

✨ I taught more than 9,401 yoga classes.

✨ I brought a nearly bankrupt business back from the brink and turned it into a flourishing community with hundreds of members.

✨ I trained and mentored more than 72 yoga teachers.

✨ I completed two masters degrees and launched a thriving practice as a Yoga Medicine Therapeutic Specialist.

✨ I held onto my sanity, barely, faintly, as a business owner of a brick and mortar storefront where people actually paid to breathe on each other during the Covid shut down nightmare.

✨ I presented new research at two Yoga Medicine Innovation Global Conferences and assisted in-person at two YM Teacher Training modules.

✨ I moved houses three times and lived in two different states.

✨ I endured two horrendous pregnancies, healed from two traumatic births and mothered two very gorgeous children.

✨ I said goodbye to my best fur-friend, RussellClive.

✨ I climbed Grand Teton and summited Mt. Whitney with my Ironman.

✨ I broke more than a few traffic laws, on more than a few occasions, driving my daughter and/or husband to the ER.

✨ I opened a new yoga studio across town, completely rebranded my business, closed that studio, and then opened my private practice in a new state.

✨ I spun a few babies and helped move a few placentas and humbly cradled a few of the most precious newborns.

✨ I celebrated chemo bell rings and remission pet scans and NEofD's more times than I can count and held hands with clients anxiously waiting for biopsy results more times than I want to count.

✨ I mourned alongside the families of my clients, and grieved alongside my clients as they, themselves, mourned. I attended a lot of funerals.

✨ I helped hundreds of clients move from pain and overwhelm to steadiness and strength through Yoga Therapeutics.

✨ I launched an incredible online platform, despite knowing very little about the online world, both my naïveté and immeasurable trust in the goodness of people reaffirmed through my Restored + Resilient Membership.

✨ I survived (barely) being a kindergarten Room Parent.

✨ I complained too much.

✨ I cried, a lot.

✨ I made mistakes: I undercharged, overcharged, or not even charged. I left money on the table due to unreasonable reasons (like morals and ethics and grand ideals about not selling out) and then immensely regretted those decisions on the eve of the next rent step.

✨ I offended dozens of students when I fired their favorite teacher or cancelled their favorite class.

✨ I flirted heavily with burnout.

✨ I wrote zero books and moved to the mountains zero times, despite the assertion that my life's goal is to move to the mountains and write books.

✨ Through all of this, here is what I learned:

There is always, always time and space to let my mind lie down and let the wisdom of my heart take over. 💕

And the wisdom of my heart says, gently, insistently: "You are doing your best and it is always enough." 💕

This might not always feel true, and it might seem countercultural to everything you've ever been taught.

But the wisdom of your heart rings insistently and genuinely from your very first to your very last breath.

The practice of yoga is, first and foremost, a practice of the mind. 🧠

It is a practice of directing your thoughts inward toward clarity and inspiration and intuition so that your mind can rest in the source of energy that unites all beings.

And because of this, it is also a practice of the heart. 💕

Yoga absolutely cannot stop the merry-go-round that is living this life, but with its practices of mindfulness, exceeding gentleness, and wise acceptance, we just might take one step off the merry-go-round, knowing that we are loved through it all. 💕

You don't need to reach out to me; instead, reach out to someone in your sphere who needs to hear this.

Tell them in your own words, from your own heart, with deep assuredness: "You are loved, you are loved, you are loved. You are doing the best you can and it is always enough."✨

We got this,
-lisa

P.S. I'd love for you join my Restored + Resilient Membership, a place where you can learn to lean into the wisdom of your heart through Yoga Therapeutics. Your first month is free. 🙌

https://www.lisaashyoga.com/purchase-page-yt-at-home-copy

07/23/2026

Tight shoulders? Stiff upper back?

Try my favorite techniques to regain mobility and melt shoulder tension — using just 2 yoga blocks.

1️⃣ Supported Fish Pose
One block (tallest) under your head, one block (medium) between your shoulder blades.

Inhale: arms drape toward the floor.
Exhale: cross hands to opposite shoulders, elbows hug in. (6 rounds)

2️⃣ Puppy Pose with Block Support
From hands and knees, place your forearms on blocks at the front corners of your mat.

Drop your head, stretch your arms long.

Hold for 6 deep breaths.

3️⃣ Upper Back “Shearing” Myofascial Release
Two blocks (lowest setting), short end to short end. Upper back rests on the blocks, head supported in hands with your elbows wide.

Inhale: side bend.
Exhale: center.
(Alternate sides: 10 times.)

✨Shoulder mobility requires an integrated approach of strength AND flexibility.

Yoga Therapeutics is an effective, evidence-based approach to regaining joint mobility and resiliency.

Click the link in my bio to take a FREE Yoga Therapeutics class — your shoulders will thank you!

07/20/2026

Hi, I'm Lisa.
For years, I taught group yoga classes and noticed something that never sat right with me—so many people were trying to make their bodies fit the practice.
I started asking a different question:
What if the practice adapted to the person instead?
That question changed the way I teach.
As a Yoga Medicine® Therapeutic Specialist, I create Yoga Therapeutics practices that honor your body, your goals, and your needs.
I believe yoga should help you relieve stress, restore your energy, and build inner resilience—not leave you feeling like you're not enough.
I don't believe there's a "perfect body" for yoga. I believe every body deserves compassionate care, thoughtful guidance, and a practice that meets you where you are.
–
Take a deep breath. You're in the right place. ✨ The Restored + Resilient Membership is Ready for You.

🔗Link in bio for free “Yoga for Mental Clarity Class” to get started.

See you inside,

-lisa

07/20/2026

What if your yoga practice adapted to your body—not the other way around?

You don't need to be more flexible.
You don't need to "push through."
You don't need to make your body fit the practice.
You need your practice to fit your body.

Yoga Therapeutics combines purposeful movement, breathing techniques, meditation, and myofascial release to help you relieve stress, increase mobility, restore your energy, and build inner resilience.

Whether you're navigating pain, injury, stress, or simply want to move through life feeling better, your body isn't "too complicated."

You absolutely can feel calm, capable, and collected—and your practice can help you get there.
–
Take a deep breath. You're in the right place. ✨ The Restored + Resilient Membership is Ready for You.

🔗Link in bio for free “Yoga for Mental Clarity Class” to get started.

See you inside,

-lisa

07/20/2026

If you've been feeling depleted, overwhelmed, or like you just don't have an hour to spare, the Restored + Resilient Membership was created for you.
Imagine feeling calm, capable, and collected—even on the busy days.
Inside you'll find:
✨ Short, effective Yoga Therapeutics practices for real people with real busy lives
✨ Breathing techniques that actually work to reduce stress
✨ Weekly practice plans, so you don't have to overthink—just press play
✨ A library of on-demand classes organized by topic, so you can quickly find exactly what your body needs
Just a few intentional minutes can change the course of your entire day.
–
Take a deep breath. You're in the right place. The Restored + Resilient Membership is Ready for You.

🔗Link in bio for free “Yoga for Mental Clarity Class” to get started.

See you inside,

-lisa

07/12/2026

Picture this:
You log in to your Restored + Resilient Membership.
You read the Intention of the Week and begin to tune out the noise of the world … by tuning in to yourself.
You reply to the Reflection of the Week and already feel lighter, brighter, more open to possibility.
You roll out your yoga mat, press play, and spend 20 minutes breathing with me.
After final relaxation, you feel calmer, more grounded, and sincerely honored that you made time for yourself.
This is what it feels like inside the Restored + Resilient Membership.
This feeling doesn’t happen by accident. It happens when you intentionally create space to restore yourself, physically, mentally, and emotionally.

It happens with an experienced yoga teacher who can help you make the shift from depleted and disconnected to Restored and Resilient — with therapeutic yoga that you can do from home.
Because you absolutely deserve to feel this way, here's how to begin:

Join the Restored + Resilient Membership.

Take a deep breath. You're closer to feeling restored and resilient than you realize.

Listen to the Guided Meditation on your Member Homepage.
In other words: give yourself the seven undivided minutes of attention, kindness and quiet that you crave.
Before you close the tab. Before you swipe to the rest of your day.
Before you talk yourself out of prioritizing yourself.
Give yourself seven minutes today. Notice what becomes possible.
I'll see you inside.
-lisa

Your first Year of Membership is 25% off through July 19, 2026.
Start Your Year Here with code July250