Lisa Ash Yoga

Lisa Ash Yoga Personal Yoga Therapeutics in Kansas City, Missouri. Specializing in yoga for spinal imbalances, pain management and stress relief. Kansas and Missouri.

Yoga Medicine Therapeutic Specialist.

I love working with my clients... especially when we color coordinate our outfits. :)
06/11/2026

I love working with my clients... especially when we color coordinate our outfits. :)

05/06/2026

When you see distraction and overwhelm creeping in, take a deep breath and simply say: "I choose to see peace and presence, instead of this." ✨ Notice the immense sense of relief that occurs when you consciously respond (instead of reacting) to your thoughts.

The people who give the most are often the ones who rest the least. 🤍This May, I'm making it easy to give the gift of re...
05/05/2026

The people who give the most are often the ones who rest the least. 🤍

This May, I'm making it easy to give the gift of rest to someone who really deserves it.

The Rest & Restore Bundle includes:
✨ ZUM Mist — aromatherapy, calm in a bottle

😴 NodPod Weighted Eye Mask — the nervous system's best friend

🧘‍♀️ One Month of Restorative Yoga Classes within my Restored and Resilient Membership

Together for just $55 — available this month only.

Perfect for Mother's Day, end-of-year teacher gifts, coaches, dance teachers, and all the behind-the-scenes heroes in your life.

No overthinking. No last-minute scramble.
Just a beautiful, thoughtful gift — done for you. 🌸

👉 DM me with your orders & questions — I’d love to help!

Delivery and In-Office pickup available!

05/04/2026

You're here for it. ✨

04/29/2026

Polly Pocket is the perfect example of Inner Contentment.
(For those of you who didn’t grow up in the ‘90’s: Polly Pocket is a teeny, tiny playset with a miniature Polly and itty bitty animal friends, completely encased in a plastic purse that fits… wait for it… in your pocket!)
She has her own little world of cuteness, with everything she needs, in a travel-sized container.

Even when her external environment changes, even when everything around her is in flux, even when she has no idea where she is going or what the future holds, she’s content in her own little world because she has the inner resources she needs.

When we cultivate Inner Contentment, teacher Sharon Salzberg describes it as:
“creating around you a little bit of space that is all your own, a place where the rules of interaction you've chosen make sense and your actions have integrity."✨

In yoga philosophy, this is called Santosha.
It is the ability to remain steady— when your Inner Contentment is not dependent on outward circumstances, but is rooted within you.

✨ Reflect for a moment:
➡️What helps you experience Inner Contentment?
➡️When do you feel Inner Contentment?
➡️How does your yoga practice support Inner Contentment?

Members of my Restored + Resilient Membership cultivate Inner Contentment through guided meditations and classes focused on Santosha.
These are, according to Sarah, “the lessons I never knew I needed, but changed everything.” ✨
Join the Membership and start building your inner steadiness today.
-lisa

04/27/2026

I've saved the best for last.
✨ One free year of my Restored + Resilient Membership — a full year of practice, consistency, and support.
To enter, comment: "What intention are you holding for your yoga practice this year?"

Thank you for showing up, sharing, and being part of this community. I'm so glad you're here. ✨✨
lisa

04/27/2026

Join Me on Tuesday April 28 for “Emotional Re-set” LiveStream class.

Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation to re-set emotional stability.

You’ll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling in this 30 minute class.

🗓️Tuesday April 28, 12:30pm

🖥️ LiveStream (CST) | Complimentary
💻Playback available
👉 Save your spot: LisaAshYoga.com (Link in bio)

04/24/2026

I really don't wanna be in the wasteland of your inbox. Double check that you're getting my emails, double check that you're on my list! I don't want you to miss out on the most amazing techniques that offload stress and actually make you feel clear, centered and focused. 🤞🤞

04/23/2026

Two (essential 🫣) bits of breaking news. (Make sure you're on my mailing list for the remaining 4 days of Giveaways!!) ✨✨

Address

8900 State Line Road Suite #355
Leawood, KS
66206

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 1:30pm
Thursday 9am - 3pm

Telephone

+18168535714

Website

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