Blankslate Fitness

Blankslate Fitness I'm a dedicated personal trainer who is here to help with your nutritional/workout needs. Let me hel

Felt like these were wall worthy. Last workout headed into peak week. 3 days at 800 carbs has done well now to pull back...
05/29/2026

Felt like these were wall worthy.
Last workout headed into peak week. 3 days at 800 carbs has done well now to pull back but keep loading the train.
Having fun

Cardio isn’t the problem—how you use it is.When programmed correctly, cardio improves recovery, endurance, and even fat ...
05/27/2026

Cardio isn’t the problem—how you use it is.
When programmed correctly, cardio improves recovery, endurance, and even fat loss without hurting your muscle.
We integrate cardio strategically based on your goals so it works with your training—not against it.
Are you avoiding cardio or overdoing it?

Want help with this? Comment COACH and I’ll send you next steps.

Body is sticking 2 weeks out. This is why you plan ahead to be ahead. Losing a week for being sick and sometimes the bod...
05/24/2026

Body is sticking 2 weeks out. This is why you plan ahead to be ahead. Losing a week for being sick and sometimes the body is just stubborn.
This is why the old times of screaming in and dropping 20lbs the last 6 weeks just ain’t where it’s at.
Gonna push really hard these next 4 days then pull back and start feeding up.
Time to get crispy

If your training isn’t structured, your results won’t be either.Most people jump from workout to workout with no real pl...
05/20/2026

If your training isn’t structured, your results won’t be either.
Most people jump from workout to workout with no real plan. That’s why they stay stuck.
We build performance-driven programs tailored to your goals, schedule, and recovery so every session actually moves you forward.
Are you just working out—or actually progressing?

Want help with this? Comment COACH and I’ll send you next steps.

Feeling good here 3 weeks out. This is as flat as I’ve been all prep and to be this flat and this peeled looking still i...
05/17/2026

Feeling good here 3 weeks out. This is as flat as I’ve been all prep and to be this flat and this peeled looking still is a great sign.
Small bit of extra food for 3 days while keeping cardio in. Then another push here for about 5 days.
Already nearly inside out. Time to push it fully there.
Feeling grateful, confident, at peace with how I am right now.
Excitement is building daily.
Total AAS 710mg weekly
Cardio is at 600 cals daily about 60 mins
Doing an extra 120 carbs on top of my daily intake for a couple days.

05/15/2026

Mindset over all. We can do hard things and come out on top.
Stop whining get it done. If this is your decision to do then we don’t need to complain.

Proper posing changes everything. Don’t be the person who works their butt off just to get on stage and present poorly. ...
05/14/2026

Proper posing changes everything. Don’t be the person who works their butt off just to get on stage and present poorly.
Put the posing work in and get help if you’re not confident.these are just minutes apart with a few minor adjustments

Learn, get better, apply. It’s simple and effective.

Discipline without purpose doesn’t last.When things get hard—and they will—you need something deeper than just goals. Th...
05/13/2026

Discipline without purpose doesn’t last.
When things get hard—and they will—you need something deeper than just goals. That’s where faith comes in. It gives direction, grounding, and a reason to keep showing up.
We build performance systems that align your daily actions with a bigger mission, so you don’t fall off when things get tough.
What keeps you grounded when life gets heavy?

Want help with this? Comment COACH and I’ll send you next steps.

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Leawood, KS

Telephone

+12605829979

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