08/21/2026
The fitness industry has convinced you that protein is king for building muscle, but carbs are actually a driving factor. Hereâs why.
Before you come for me⊠yes, protein is important. Protein repairs and rebuilds muscle after your workouts.
But carbs are what fuel your workouts.
When you eat carbs, theyâre stored in your muscles as glycogen, which is a primary fuel source your body uses during lifting.
The more glycogen you have available, the more energy your muscles have to push harder, lift heavier, and get more quality reps in.
And thatâs what creates the stimulus to build muscle.
You canât progressively overload your workouts if you donât have the energy to perform.
So if youâre crushing your protein goal every day but constantly under eating carbs, you might be limiting how much muscle youâre actually able to build.
Protein helps you recover.
Carbs help you perform.
You need both.
So the next time youâre thinking about your macros, stop treating carbs like theyâre optional.
Theyâre one of the biggest reasons youâre able to train hard enough to build muscle in the first place.
DM me for a FREE 1:1 session at Hive Fit Club | Scottsdale, Arizona in Scottsdale. My strength coaching includes macro coaching as well.
