Cornerstone Jiu Jitsu Academy

09/23/2026

Just a bunch of sweet, innocent ladies who definitely don’t spend their evenings trying to choke each other. 🥰😂

Women’s Jiu-Jitsu: come for the rolls, stay for the friendships… and maybe a few questionable life choices. 🤼‍♀️💪

Live. Laugh. Choke. 💕

09/22/2026

Looking to try out boxing? Start your Free 1 Week Trial today.

09/22/2026

That means whatever the instructor wants to teach. A random sampling of techniques based on the coach’s observations or whimsy.

09/17/2026

I am constantly being told that I need to up my output on social media. The woman’s class posts the most content, yet they are the newest program. (They are thriving by the way). But we have robust, well established classes. Case in point, here is one of our 10 weekly kids classes practicing our takedown of the week.

09/16/2026

I’m supposed to post “Just a bunch of women supporting women… literally.” But I think this looks like the Rockettes meet Street Fighter. The women’s class… getting after while having fun🥋😂
Come train with them. 💪❤️. Who let Coach post to instagram unsupervised?

09/15/2026

09/11/2026

Jumping on the ’80s trend because apparently girls just wanna have fun… but jiu-jitsu girls just wanna choke. 💕🥋

09/02/2026

Warning: attending women’s jiu-jitsu may result in increased confidence, new friends, sore muscles, and an uncontrollable urge to flex for group photos. 😂💪

Great class. Great women. Great energy.

If you’ve been curious about trying jiu-jitsu, consider this your invitation. No experience needed—just show up. 🥋❤️

09/02/2026

Working basics. Promotion day is coming. Blue belt testing available on request.

08/31/2026

Strong women build strong women. 💪🥋

Women’s Jiu-Jitsu isn’t about already being strong, athletic, flexible, or knowing what you’re doing. It’s about showing up, learning something new, challenging yourself, and finding a group of women who will cheer you on while probably trying to choke you a little. 😂

Whether you’ve trained before or have never stepped onto a mat, you have a place here.

Come learn. Come laugh. Come get stronger. Come find out what you’re capable of. ❤️

Women’s Jiu-Jitsu — all experience levels welcome.
DM us for details or come try a class!

WomenSupportingWomen JiuJitsuLife BJJFamily