Black Iron Jane

11/13/2013

I have to be in San Antonio tonight :(
http://spotmegirl.com/say-female-lifter/

11/06/2013

No BIJ tonight ladies. Sorry gals

11/04/2013

I've spoken to a few of you but Black Iron Jane is now Monday/Wednesday at 6:30p. Most of us are mommies and want to get home earlier as well.

10/30/2013

The Overhead Squat is one of my favorite lifts, I'm pretty good at it. We all need to work on our strengths because if you neglect them, they can easily become your weakness.
http://www.bodybuilding.com/fun/raise-the-bar-how-to-master-the-overhead-squat.html

If you’ve tried the overhead squat, you know it’s a challenging lift. Use this movement guide to learn helpful cues and correct common issues!

10/30/2013

Black Iron Jane tonight at 7:30pm! Tomorrow is going to be about the family and kids, make tonight about you and girl time moving some heavy weight!

10/21/2013

Morning Chicas! BIJ will only meet Wednesday this week. Hope to see everyone there.
Also Yoga starts this week. Super excited to address other weaknesses and overcome

10/16/2013

See you ladies tonight! 7:30pm
We'll take a break from working out in our bikinis since it's cold and all :)

10/14/2013

Black Iron Jane tonight @7:30pm! Ladies night!

10/09/2013

3:30 into the video...the gift we are giving our children and the example we are setting for them. http://www.youtube.com/watch?v=CDXxURPagpM

The CrossFit Journal -- (http://journal.crossfit.com) If you ask 100 people to define beauty, you'll get 100 different answers. Most will falter and offer de...

10/09/2013

Black Iron Jane tonight! Fuel appropriately throughout the day and commit to a full night sleep after your workout. See you gals at 7:30pm!

10/07/2013

If I can find a way to incorporate this into training...damn it I will!
http://www.youtube.com/watch?v=56udkINI_-g

Every girl I know who got one of these sets used it two times at most and then never used it again. So much for getting physically fit! We much preferred eat...

10/07/2013

Looking forward to lifting with the girls tonight! 7:30pm!