White Tail Strength & Conditioning

05/17/2023

04/30/2023

Dear White Tail CrossFit,

You are the place that became home when I moved 1,200 miles from my home, my friends, and my family. You are the place I met friends, and people who became my family. You are the place I met my husband, and we eventually started our own family. You are the place that surrounded our family with so many people when we truly didn’t think life could throw us anymore, but it did.

You are the place I was motivated to help people move better. You are the place that took an athlete (I use that term loosely for the haters in the comments- and Damon rolling his eyes above) and made her a coach. You are the place I learned when to stay quiet and listen, when to take advice, and when to speak up. You are the place that prepared me to get comfortable with being a leader when the opportunity arises.

You are the place I have completed some of the most miserable workouts (sometimes more than once ). The place I have pushed myself to some of my furthest limits. The place I have hit many PRs, and many more failures. The place I never left feeling worse when I walked out than when I walked in.

You are the place my daughter gets to watch both women and men do incredible things. You are the place she first witnessed the power of moving your body correctly. You are (probably) the reason she only throws balls up, and immediately brings any stick-like object from the ground to overhead when she picks it up.

You are the place that is so special to so many people, and a place that everyone has a story to share about.

We aren’t saying goodbye. We are starting a new chapter.

- Paige Johnson

📸: The Crakes

(Thank you to everyone who joined us for the final Community WOD this weekend. Photos will be uploaded soon!)

04/28/2023

A nod to our founder, and made-up of movements seen at our grand opening on 10/11/2014, we put a lot of thought into this one.

Join us tomorrow at 9am, in-person or in-spirit (if you tackle the workout from wherever you are in the world, be sure to send us a pic!).

04/28/2023

If you have been to a 9am or noon class, you know the positive energy Anthony brings to our WTCF community. Let’s help him and his family out!

His beautiful wife is undergoing an aggressive chemo therapy regime, and they could use some help with meals for him and their two young boys.

Please keep their family in your thoughts and prayers during this time, and consider signing up for a meal or two if you can ❤️

🍽️: https://www.mealtrain.com/trains/5v3k0z

04/24/2023

Final WTCF t-shirts are in! Stop by the gym during any class time to pick yours up!

If you didn’t get a chance to place a pre-order, we do have extras. Speak to a coach to purchase.

(+ Don’t forget about our final Community WOD this Saturday at 9am!)

04/19/2023

More muscle ups today. Scott nailed his first attempt.

04/16/2023

Happy Birthday to one of our original White Tail athletes (and the man who spends his Sunday evenings making sure the gym is clean and ready for us all Monday morning)- Mize!

Your White Tail family hopes it’s a great day 🎉

04/11/2023

Athlete Shelbey making her first muscle up today!

04/09/2023

Happy Easter from White Tail CrossFit! 🐰

Thank you to everyone who joined us for our annual Easter Egg Workout yesterday 🐣