MAD Athletes

10/05/2026

10/05/2026

Happy Birthday to Kā'eo Subiono what an amazing young man!! I am honored to know, coach and he friends with this rockstar!

Hope your day is filled with love, laughter and celebration.

Rock on my friend.

Lift something heavy.

09/29/2026

𝕰𝖑𝖎𝖏𝖆𝖍 𝕾𝖚𝖇𝖎𝖔𝖓𝖔 beast mode. This guy is putting in the work.

09/27/2026

Pow!!! Chelsea Hanson and Scott Hanson travelled to Huntington Beach for Gymreapers Wodapalooza

Scott finishes in the top 10 and Chelsea hits the podium!! Awesome weekend and awesome finish for these two!

Boom.

09/18/2026

Way to go Ka’eo. Boom. SUPERSTRONG

Get Repost App • Kā'eo Subiono Started the offseason strong. 500lb dead.

This was about a month ago at the beginning of David Tillman SuperStrong cycle testing all of our current PR’s.

Kūlani Subiono hit it first so of course I had to at the very least try to tie him. It was solid progress for both of us. But I’m hoping I can regain my lead at the end of cycle!

We’ll see!

🚀The offseason work continues…
-

09/07/2026

MASTERS DOESN’T MEAN SLOWING DOWN. 🔥

It means we’ve had more time to get freaking STRONG.

All of these athletes are over 40 and Freaks!!

Lameace — mom. Masters athlete. CrossFit Masters Semifinals athlete.

Chelsea — mom of 2. 3x CrossFit Games competitor.

Scott — Masters athlete, Chelsea’s husband…and apparently decided he needed to join the freak show too. 😂

These three aren’t training to “stay in shape.”

They’re training to GET BETTER and becoming their best over 40!

Stronger.
Fitter.
More powerful.
More capable.

And that’s one of my favorite things about coaching Masters athletes.

At some point you’re supposed to start accepting that you’re getting older.

Screw that.

We adjust.
We train smart.
We recover.
We keep showing up.

And sometimes…

WE HIT PRs AND BECOME ABSOLUTE FREAKS.

Age isn’t the finish line.

KEEP GETTING STRONGER.

StrongerIsHappier

08/10/2026

Kūlani Subiono taking #290 for 3 position clean complex and making it look easy.

Are you SUPERSTRONG YET??!!

Dm me and I can show you how to get SUPERSTRONG with great technique!

04/16/2026

Easy money for .subiono as he prepares to compete at semifinals next weekend. This is gonna be fun to see.

-Bee-oh-no

04/14/2026

Awesome of your hard work and dedication Erica! Boom.



Get • Another Masters National Championship in the books this weekend

Finished 9th in the Nation and 1st in the Mountain South Region for my Age and Weight Division

I’m proud of myself and grateful for every lesson this meet gave me. Each time I step on the platform, I grow a little more and I’m taking that with me moving forward.

Thank you

On to the next 💪
MAD strong