A-Hole Gym

A-Hole Gym My personal garage/home gym. Anyone and everyone is invited to come workout!!!

02/25/2026

Middle of the week medley!!
5 rounds (sets) - 15 min.

Slamball 80lbs x 5
SSB 150lbs x5
Axle OH Press 90lbs x 5
Frame Carry 215lbs 50ft

Been feeling pretty crunchy lately so working on some easy, lightish lifting. Was fun though!!!

02/20/2026

Quick Monday afternoon workout in the new A-Hole Gym!!!

New location, same great workouts!!!

10 min EMOM:
Slamball 100lbs x 3

10 min EMOM
Loading 56" 125lbs x 2

06/15/2025

😂💪🏻

03/19/2024

Monday Funday!!!
Was feeling frisky and wanted to play with my Farmers Handles/Frame "Frank"...
Started nice and easy building up to a decent 475lbs 3x5. Felt pretty good so upped it up to 515lbs 3x5. Said WTH and threw on an extra 20lbs and busted out 535lbs for 1 set of 3!
Not too bad for a chubby 51 year old!
295lbs 2x8
395lbs 2x8
475lbs 3x5
515lbs 3x5
535lbs 1x5

10/25/2023

It's been a while.....
Felt good to get back after it.
It's been quite a year.....
*Divorce 😔
*Working non stop 💰🏭💰
*Stupid Legal issues👩‍⚖️
*Broken/fractured elbows💪
*Diabetes
*High BP
*Turning 51!!!!.....
But I'm back..... feeling good, riding, lifting, living, loving ❤️!!!
I've been active but haven't lifted hard in a while.
Today was a perfect day to take some Deadlifts for a ride!
Lots of warm up....
225lbs - 3 sets x 5 reps
315lbs - 2 sets x 5 reps
405lbs - 2 sets x 5 reps
455lbs - 1 set x 2.5 reps
Not my best but definitely decent for a chunky 51 year old.
I think I'm back!!!!!!!!

01/20/2023

Was a pretty Thursday afternoon to get after some HexBar Deadlifts. Been a little while so I used my Titan Wagon Wheels, because bending over sucks! Repped out a bunch of lighter ones then hit 525lbs for 3.
That felt decent so went for 555lbs for 3 reps!
Heaviest I've gone since turning the big 5-0. Felt good and was fun!

10/07/2022

It's been a while....
1 week until I turn the magical 50 years old, I felt frisky and hit 2 sets of 525lbs for 3 reps of Hex Bar Deadlifts.
Felt pretty good, dare I say kind of easyish. Not too bad for someone almost half a century old 😬

12/29/2021

Playing with Titan Fitness Wagon Wheels today!!!!!
(Basically Deadlift blockpulls)
Only 2nd time ever using these after I found a great deal on FB marketplace. Felt good, but a little weird. Over all it was really fun though!!! Using my custom straps from

3 sets of 3 reps @ 405lbs.

Beautiful Tuesday afternoon BMX bike ride on my !!!Only cruised 8.7 miles but it was fun... and that's what matters!!!...
11/30/2021

Beautiful Tuesday afternoon BMX bike ride on my !!!
Only cruised 8.7 miles but it was fun... and that's what matters!!!

11/16/2021

Monday night taking 525lbs for a beltless, strapless, & knee sleeveless rough ride with the Hex Bar/Trap Bar. Didn't feel too bad, but moved REALLY slow. Heaviest I've lifted after turning 49 so I'm pleased. Lots more work to do!!!

Address

2416 Spoonbill Drive
League City, TX
77573

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