01/12/2024
Tomorrow is the second Friday in January and is National Quitters Day. No, it’s not the day people quit smoking or drinking. It is recognized as the day that most people abandon their New Years resolutions. 48% of Americans set goals to become fitter, healthier and lose weight in 2024. Of those people, less than 10% will see it through to the end of the year. Are you one of the 48% who set those goals? Are you struggling to stay motivated? Or maybe you never really started because you just don’t know where to start. How do you become one of the 10% who figure it out, stick with it and achieve their health and fitness goals in 2024? Please read on before you decide to become one of the quitters, because you do not have to go figure it out, and you do not have to go it alone.
I am a Certified Personal Trainer in League City. I specialize in helping people lose unwanted fat and build lean bodies.
Reasons to work with me:
• People who work with a trainer are 30% more likely to achieve their goals
• I will help you set manageable goals that won’t overwhelm you
• I will design fun workouts and provide a supportive environment that will keep you coming back for more
• Personalized workout plan that fit your goals, fitness level and schedule
• Personalized nutrition plan that will help you shred fat and build lean muscle
• Support and motivation throughout your journey
The time is now to make that commitment to yourself and to being healthy. Why?
• On average a heart attack costs over $20,000
• Diabetes related expenses will cost the average patient over $12,000 per year.
• Complications associated with high blood pressure, and high cholesterol cost Americans billions every year. All of the above conditions are associated with excess fat, poor nutrition and sedentary lifestyles.
Still think you can’t afford a trainer? Maybe you can’t afford not to work with a trainer.
Maybe you’ve tried a large gym and group fitness classes but struggled to find the right fit. Please contact me and let’s discuss private sessions that are designed just for you. Bulk packages and discounts available.
Are you looking to connect with other people while working out? I am launching my small group sessions with a free week demo starting the week of January 22. Max capacity per class is 4 so contact me to claim your spot.
Message me and lets figure out the best fit for you.
Cheers to a healthy and happy 2024.
