Scott Rodriguez - Lifestyle and Fitness Coach

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Scott Rodriguez - Lifestyle and Fitness Coach

This page is designed for individuals desiring to make a change in their life. My goal to assist people find the life they have always desired to design.

Whether it's their health, fitness, mindset or just to start creating new healthy habits. Fitness has been apart of my life for as long as I can remember. Being active, playing sports and going to the gym is how my passion ignited. But, If I'm being 100% honest, I haven't known exactly what to do the entire time. Growing up I had a "fat complex" because of friends calling me fat and then me feelin

g like I was a soft bodied person. So, as I continued to mature and get older I started to realize that being healthy inside and out is just as important as the other.

02/14/2023

I ♥️ MYSELF more than OTHERS‼️

Is that a hard thing to read or for you to say that out loud?

If so, I totally get it.

We are told to love others more than ourselves.

Put others before ourselves.

I’d even be bold enough to say that as a MOM you feel it in your soul to ALWAYS put your kids before yourself.

Again, I totally get it.

There’s a loyalty that you as a mom has that us dads will never understand.

Again, totally ok.

However, I would not say it’s ok for you to be last on your own totem pole though.

The kids get your FIRST.

The husband or boyfriend gets your SECONDS.

Your friends and co-workers get your THIRDS.

Then there is YOU giving yourself your leftovers.

Love
Energy
Motivation
Encouragement
Time

That doesn’t seem right.

If you were looking from the outside in, would that seem right?

You’re right, it isn’t‼️

You NEED to be #1 to serve all the people you do right now.

However, you do have responsibilities and so much on your plate.

I mean, How would ADD more time in the day for you, right?

That’s the amazing piece of my whole program I’ve create for all you moms.

You don’t need to ADD more time in the day to take care of yourself.

All you NEED to do is allows yourself the thought of possibly adding you back into your life equation.

If you can relate to this but still struggle seeing how you can ADD you to your list and still take care of all that you do…..

Comment below LAST, and I will shoot you a line so we can chat.

The best part of this all is, WE all benefit the most when YOU start making you a priority again.

You’re WORTH the time, energy and investment‼️🙏🏽

08/28/2022

Silence in the morning with a little sunshine is my ideal way to start the day.

Why?

1) Silence allows me to get centered before the day takes off.

2) Sunshine allows a little Vitamin D access and sets my mood for the day.

These 2 things are super important because I AM responsible for my HEALTH, my MOOD and my overall VIBE I offer to others around me.

When I’m OFF, it’s my responsibility to get centered and back in my own rhythm.

This is for ALL OF US.

If we’re unhappy with our BODY, we need to do something about it.

If we’re unhappy with our APPEARANCE, we need to do something about it.

If we desire something MORE, we need to do something about it.

WE are responsible for US.

The moment WE understand this, it is in that moment WE stop waiting for a knight in shining armor to save us.

What is ONE thing you can do that will ADD to your happiness today?

08/26/2022

Tired of your BUSY-NESS dictating your goals?

If you’re anything like the busy successful moms I work with, this battle NEVER stops……..

UNLESS, you make YOU a PRIORITY‼️

That also isn’t EASY either.

Mom guilt‼️

Wife guilt ‼️

Friend guilt ‼️

House work guilt ‼️

Guilt is a non-stop things, until you put your foot down and Make YOU a PRIORITY.

You don’t need to do anything crazy, BUT simply say YES to you……

YES to hiring a coach or mentor‼️

YES to you starting a new eating plan for YOUR GOALS.

The secret is by saying YES more and no less.

Are you ready to say YES to joining my 90 Day Busy Mom Metabolic Fasting Method?

If you are ready, shoot me a 👍🏼, TODAY‼️

08/25/2022

I made a video on my FB account (if interested taking a peek) but I also wanted to put one out there also.

This is one of my favorite pictures from my race over in Leadville because of how CARE-FREE I am.

📸

BUT that’s only because of my BADASS CREW. I was told WHAT, WHEN and WHERE the entire day.

So, my first 100 mile attempt was not successful and even though I have been processing this whole experience and feeling a lot of emotions……

It’s OK‼️

I struggled in the beginning say “It’s OK‼️”

If any of you know me close enough, I don’t make excuses, I don’t give excuses the time of day and I don’t believe we grow allowing EXCUSES to be apart of our life.

However, the reason I said it’s OK, is because it is. It’s not the end of the world. There will be more attempts of HARD things.

I stayed ahead of clock the whole day until I wasnt able to.

I was able to make it to the TURN AROUND (Winfield, 50 miles) with 5 minutes remaining.

I now had 4 hours to make it back to Twin Lakes (which is where I saw my crew 5 hours ago).

I knew it would be close and that the chances of me getting back was slim. But, I still flipped a U-turn and went back up Hopes Pass.

Regardless, I knew I had a other 12.5 miles to go and it was gonna be a HARD stretch.

One of the hardest pieces of this trail was UP Hopes Pass and down to Winfield and then back UP the side I just came down and back down the part I initially came up. (This was a beast IMO).

To be honest, I didn’t really know what I was walking into and next time I will know WAY more. I was just banking on putting my head down and doing work. 🤷🏻‍♂️

Along the way I got to walk with a gal who was not able to keep any food down for hours and was not doing ok. I stayed with her until her crew was able to meet up with her.

I was able to just be alone in the woods of Hopes Pass and just trust the Lord that I was gonna find my crew, especially after my phone died😬.

Eventually a little after midnight I found my crew in the middle of the street waiting for me. ♥️

All in all, I am proud of this accomplishment ‼️

08/19/2022

Leadville HERE we are‼️

Super excited to have this crew supporting me🙏🏽.

I am so honored to have each of these people by myself and complete humbled.

They have been a HUGE part of my drive in my training all year long.

Don’t feel like waking up early? Who cares, because your friends are gonna be in Leadville supporting you.

Don’t feel like going running today? Who cares, because your friends are gonna be in Leadville supporting you.

Don’t feel like running at 2am today? Who cares, because your friends are gonna be in Leadville supporting you.

How are you doing with your goals?

Struggling to stay consistent?

Pro tip: Find your WHY to chase that goal and when you struggle to stay consistent, that WHY will keep you on track.

ONLY if it matters that much to you for you to be successful‼️

Well folks, here’s to an incredible weekend!!!!

Do big things so you can be proud of yourself at the end of the day.🦾💯

08/13/2022

Discover YOUR secret to SUCCESS‼️

What does that even mean?

Discovering WHAT you love to do and HOW you like to do it is your SECRET.

Follow me…….. ⬇️

Let’s say you want to:

LOSE WEIGHT

START A NEW HOBBY

FEEL BETTER IN YOUR SKIN

FIT IÑ YOUR OLD WEDDING DRESS

Figure out WHAT you need to do to start moving in that direction.

(Comment below “💃” if you want my TOP 3 SECRETS GUIDE)

The next STEP is figure out WHAT you love to do that would help you move in that direction…..

EXAMPLES:

LOSE WEIGHT: hike, walk, lift weight, bike, swim, etc

START A NEW HOBBY: start a club, invite a friend to join you, set aside 1 hour a day for YOU

FEEL BETTER IN YOUR SKIN: Self care, hire a trainer, buy a bike, wake up early and walk, etc

FIT IN YOUR OLD WEDDING DRESS: Find a diet, eliminate soda and sugar. Hire a coach, start a meal plan, wake up early and walk/run, move MORE

All it takes is STARTING something. It doesn’t have to be HUGE but rather something SMALL and simple.

The goals you desire is closer than you think.

If you’re stuck and want help, comment below 👍🏼 TODAY‼️

It’s a simple as that. Break your old patterns and create a new one and a NEW YOU.

08/09/2022

CHASE YOUR GOALS & Don’t QUIT until you get there‼️

Are you chasing your goals or are you FRUSTRATED from working so hard and NEVER achieving your desires?

If you’re the later, you’re not alone.

It is HARD.

🔸 Busy with LIFE

🔸 Kids schedules

🔸 Too tired to workout

🔸 Early mornings with the kiddos

🔸 Late nights with the kiddos

🔸 Too tired to cook

Sound familiar?

These are ALL real things and ALL real reasons you’ve been playing catch up (or at least it feels that way).

What if I told you there is HOPE and it doesn’t require for you to spent HOURS in the gym and buying TONS of supplements?

With a few little tweaks YOU can still maintain your crazy busy life 😜 & START working towards your self care.

You’re too young not to START pursuing you and your LONG term goals.

Because the next thing you’ll notice is you’re 10 years older, the kids are Moving out and you’re still in the same spot NOT happy with your goals and dreams.

Photo: This is my beautiful wife who decided to start pursuing HER while all 3 kids were still little. She was tired of feeling the way she felt. So she hired a coach, starting a training plan and start rebuilding her confidence.

If this is YOU and you’re READY, I have 3 spots available in my ONLINE program where we tackle YOUR struggles.

If so, DM me or skip the line and text me at 530.296.8486

08/06/2022

Treat your body like a LAMBORGHINI and not like a rental car.

How we fuel our body TODAY effects our bodies tomorrow‼️

The beauty of eating good food is that is effects our ENERGY, MOOD and our overall demeanor.

Are you fueling your body like a LAMBORGHINI or rental car?

, ,

08/05/2022

Day Dates Rules‼️

It’s been awhile since my Lady and I got away for a few minutes just her and I .

So we snuck away for a day date at our favorite lounge in town, BLISSFUSION.

Self Care is one of the best things to do for your heart and soul.

Helps you feel like YOU again.

When we take care of ourselves, we are better for all the people around us.

What are you going to do for yourself THIS WEEKEND?

08/03/2022

Today is YOUR Day‼️

Getting to your goals isn’t EASY but at the same time it is.

Working hard isn’t EASY but at the same time it is.

Being RELENTLESS isn’t EASY and the same time it is.

It’s EASY because all you have to do is DO IT.

But that’s hards, if we’re all honest.

Being consistent takes focus, determination and hard work.

But when executed in the right way, it really is EASY.

You create a system and you do it over and over again.

In the beginning it’s hard but with the consistency it becomes easy.

All you need is the system and once you’ve executed the system properly, it just happens.

If you feel stuck and you need someone to lead you until you get, DM me.

Let’s talk about what Is hanging you up and keep you away from your hopes and dream, TODAY‼️

Address

Leadville, CO
80429 (PO BOX), 80461

Website

http://www.coachscott.co/

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