Your Time Fitness

Your Time Fitness We are here to inspire, motivate, and support you in reaching your fitness goals.

Personal Training studio offering small group classes including TRX and aerial fitness.

🧡 Little known fact about me...Most people know me from my group fitness classes, coaching programs, or the aerial studi...
06/10/2026

🧡 Little known fact about me...

Most people know me from my group fitness classes, coaching programs, or the aerial studio, but I also work with seniors one-on-one in their homes and assisted living facilities.

It's something I don't advertise often, but it's one of the most rewarding parts of what I do.

Every client is different. Some are looking to improve balance and confidence. Some want to maintain their independence. Others are transitioning after physical therapy and aren't quite ready to stop moving and exercising on their own.

That's where I can help.

I often serve as a bridge between physical therapy and independent exercise, coming 1–2 times per week to keep the progress going, build strength, improve mobility, and help clients continue doing the things they love.

Living with rheumatoid arthritis myself has given me a unique perspective. I understand that movement isn't always easy. I understand the frustration of a body that doesn't always cooperate. And I know how important it is to have someone in your corner who meets you where you are on any given day.

Whether we're working on balance, strength, mobility, or simply staying active, my goal is always the same: helping people move better, feel stronger, and maintain their independence for as long as possible.

Apparently this is my "best kept secret" because I keep hearing, "I didn't know you did that too!" 😊

If you have a parent, grandparent, or loved one who could use a little extra support with strength, balance, mobility, or staying active, I'd love to chat and see if I can help.

Everyone wants to detox.But before you think about a cleanse, ask yourself:🧡 Are you drinking enough water?🧡 Are you hav...
06/08/2026

Everyone wants to detox.

But before you think about a cleanse, ask yourself:

🧡 Are you drinking enough water?
🧡 Are you having regular bowel movements?
🧡 Are you moving your body daily?
🧡 Are you supporting digestion?

If waste can't get out, "detoxing" can sometimes leave you feeling worse.

Start with the basics first.

06/03/2026

Some days call for a mindset shift.

Some days call for a nap.

And some days call for pulling out the bright leggings instead of dealing with stress, autoimmune nonsense, mind is heavy and a never-ending to-do list.

Today, we’re going with the leggings.

Sometimes the little things help. What is your go to mood enhancer?

06/01/2026

**Updated 6-7-26** KIDS SUMMER AERIAL CLASSES ARE HERE

**cancelled** Beginner Aerial Class @ 4:15 PM
Intermediate Class @ 5:30 PM
Ages 8+
$84 for each 4-week session

✨ Session 1: Monday June 8 – June 29
✨ Session 2: Monday July 13 – August 3

Spots are limited to just 7 participants per class to keep things safe, supportive, and fun!

Perfect for kids who want to build strength, confidence, coordination, and try something new this summer.

Please register online www.aerialaffinity.com or send us a message to secure your child’s spot before classes fill!

06/01/2026

🚩 5 signs your pelvic floor may be asking for help:

1️⃣ Leaking when you cough, sneeze, laugh, or exercise
2️⃣ Pelvic pressure or heaviness
3️⃣ Pain with intimacy
4️⃣ Ongoing low back, hip, or tailbone pain
5️⃣ Difficulty fully emptying your bladder

Many people assume these symptoms are "normal" after pregnancy, with aging, or during exercise-while they are very common, they are not normal.

As a mobile pelvic floor physical therapist, I bring personalized care directly to your home, so you can get expert treatment in a comfortable, private setting.

You don't have to live with symptoms that are affecting your daily life.

Feel free to message, call/text, or email with questions or to learn how pelvic floor therapy can help.

Sunday used to feel like:"I need to get my whole life together before Monday." 😳Now? Nope.Instead I ask:What can I do to...
06/01/2026

Sunday used to feel like:
"I need to get my whole life together before Monday." 😳

Now? Nope.

Instead I ask:

What can I do today that makes tomorrow easier?

Maybe that looks like:

🧡 Filling your water bottle
🧡 Washing fruit
🧡 Prepping protein
🧡 Setting out workout clothes
🧡 Planning walks for the week
🧡 Going to bed before your body files a complaint 😅

Tiny prep. Less stress.

You don’t need a total life overhaul.

Future-you just needs a little help.

This is what a rheumatoid arthritis flare looks like. 💚You can’t really SEE anything, can you? 🧐That’s the thing about “...
06/01/2026

This is what a rheumatoid arthritis flare looks like. 💚

You can’t really SEE anything, can you? 🧐

That’s the thing about “invisible” diseases like rheumatoid arthritis.

Chronic pain doesn’t always announce itself. You can’t see it when I’m teaching a class, coaching clients, laughing with friends, on camera, or flying in the air. Most days, you can’t see it at all.

But it’s there.

Aside from the changes in my hands or the way I sometimes move a little differently… you can’t see my disease. You can’t see the inflammation. You can’t see the damaged joints. You can’t see the exhaustion, the stiffness, or what a flare can feel like inside a body that’s already fighting hard.

And if you’ve never experienced it, it can be hard to explain.

Because how do you describe feeling like your body suddenly weighs 100 pounds more… like every movement takes effort… like simple things become hard things?

Living with RA isn’t just physically exhausting. It’s mentally exhausting too.

You smile.
You show up.
You do your best.
And sometimes people have no idea what it took just to get there.

Stress has a way of stirring things up too. Autoimmune disease and stress? Not exactly best friends. And lately, my body has been reminding me of that.

So for Arthritis Awareness Month, I want every arthritis warrior and chronic illness fighter to hear this:

You are not alone. 💚

Talk about it.
Share your story.
Ask for help.
Rest when you need to.

You are not complaining.
You are not “too much.”
And you are not a burden to the people who truly love you.

And for everyone else: remember that not every battle is visible.

Sometimes the strongest people you know are carrying things you’d never see.

💚

Friday reminder before we roll into another weekend:You do not need to “be good.”You also do not need Monday to rescue y...
06/01/2026

Friday reminder before we roll into another weekend:

You do not need to “be good.”

You also do not need Monday to rescue you.

A few things that help me feel better heading into the weekend:

🧡 Keep a water bottle nearby
🧡 Have protein ready to grab
🧡 Move your body because it feels good
🧡 Get outside
🧡 Leave room for fun foods and foods that make you feel amazing

Because healthy isn't living in restriction mode.

It's learning how to live your life without guilt.

And yes... chips and salsa can still exist in this story.

Today is World Autoimmune Arthritis Day 🧡And if you’ve followed me for a while, you know this one hits close to home.Peo...
06/01/2026

Today is World Autoimmune Arthritis Day 🧡

And if you’ve followed me for a while, you know this one hits close to home.

People hear “arthritis” and often think… oh, achy knees, getting older, maybe needing to complain about the weather.

But autoimmune arthritis is different.

It’s waking up exhausted before your feet even hit the floor. It’s inflammation, flares, fatigue, brain fog, unpredictable days, and learning to navigate a body that sometimes has its own agenda.

I was diagnosed with rheumatoid arthritis at 27. I never expected my journey would lead me here, teaching classes, coaching women, sharing my story, and helping others realize they’re capable of so much more than their diagnosis.

RA has challenged me. It’s humbled me. It’s made me cancel plans and rethink expectations. But it’s also given me purpose, perspective, and one really stubborn “keep going” attitude.

So today I’m raising awareness for the warriors out there doing hard things behind the scenes.

To anyone living with autoimmune arthritis: I see you. The strong days. The hard days. The "I look fine but definitely do not feel fine" days.

You are doing better than you think. 🧡

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

Website

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