Le Mars Strength and Fitness

Le Mars Strength and Fitness A place for people to come workout, have fun, and build a community.

08/28/2026

Join us Saturday morning at 7am for a XFit partner WOD or 8:30am for
Heated Sculpt.
1st class is free! 💪

Are you ready to transform your fitness but are short on time? Join our XPress Fit class.Experience the ultimate 30-minu...
08/26/2026

Are you ready to transform your fitness but are short on time? Join our XPress Fit class.

Experience the ultimate 30-minute class designed to maximize calorie burn and torch fat. Our trainer led sessions combine strength and cardio to boost your metabolism, helping you lose weight and build lean muscle efficiently.

Skip the hour-long gym session and get better results in half the time.

Sign up today to kickstart your journey to a stronger, fitter you. XPress Fit classes are our most popular class and are held multiple times per weekday. They are Monday-Thursday mornings from 5:45-6:15am, Mon/Wed/Fri 12-12:30pm and Monday-Thursday 6-6:30pm.

Join us today!

Seniors are you ready to boost your energy, feel stronger, and move with ease? 💪✨Our SeniorFit class is designed specifi...
08/26/2026

Seniors are you ready to boost your energy, feel stronger, and move with ease? 💪✨

Our SeniorFit class is designed specifically for older adults who want to stay active, healthy, and independent. Whether you are looking to improve your daily stamina or simply want to meet a wonderful community of peers, this class has everything you need.

What you can expect in every session:

•Heart-healthy cardio to increase your daily energy.

•Low-impact strength training to protect your bones and joints.

•Targeted mobility drills to improve your flexibility and balance.

No fitness experience is required. Every exercise can be fully modified to match your comfort level.

Bring a water bottle, wear comfortable sneakers, and get ready to have some fun. Your first class is completely free.

We meet every Monday and Wednesday morning at 9:00 AM.

Join us tonight for Heated Sculpt!
08/25/2026

Join us tonight for Heated Sculpt!

Starting September 14th we will be following our Fall Schedule. Join us!
08/21/2026

Starting September 14th we will be following our Fall Schedule. Join us!

This is the last week of our summer schedule which means summer Sculpt classes will be coming to an end.Next week we wil...
08/17/2026

This is the last week of our summer schedule which means summer Sculpt classes will be coming to an end.

Next week we will go back to our regular schedule.

Fall/winter schedule coming soon.

08/13/2026

Join us tonight for:
Strength class 4:15-5:15pm
XFit 5:15-6:00
XPress Fit 6-6:30
Heated Sculpt 6:45-7:30

Have you been thinking about getting fit, but going it alone is tough. We want you to join our group exercise community,...
07/27/2026

Have you been thinking about getting fit, but going it alone is tough. We want you to join our group exercise community, where accountability, motivation, and fun come standard. You'll find yourself surrounded by like-minded people who will push you to be your best and celebrate every milestone with you. Ditch the isolated home workouts and step into a vibrant social environment that turns exercise into a shared, empowering journey.
Come find your people and discover that getting fit is better when we're in it together. Give us a try. We offer over 20 group exercise classes per week for all ages.
Le Mars Strength & Fitness. 627 Prospect St, Unit 4 in Le Mars.

We have a full week of classes. Join us for a class or two this week.A little progress each day adds up to big results. ...
07/20/2026

We have a full week of classes. Join us for a class or two this week.

A little progress each day adds up to big results. All you have to do is show up. Our classes are programmed for your success. Choose your class and drop in today.

Here is our current schedule of classes. We are excited to be offering a wide variety of personal trainer led group classes. All you need to do is show up 5-10 minutes before class and a trainer will help get you ready to go.

Which class is right for you? Below are the class descriptions.

XFit-A functional fitness class including barbell, gymnastics and high impact cardio.
60 minutes.

Xpress Fit- A fast class including cardio and strength guaranteed to get your heart pumping and a fantastic calorie burn. Low impact. No barbell. This classes uses dumbbells, kettlebells, med-balls and cardio machines.
30 minutes.

Senior Fit-A true senior class including walk aerobics, mobility and strength. This class can be done standing or sitting. This class uses resistance bands and dumbbells.
45 minutes.

Strength-Muscle isolation strength training class. You will focus on specific body parts and complete lifts to isolate and strengthen them. You will gain true strength through trainer led lifts. No cardio. Only weights. This class uses barbells, dumbbells and kettlebells.
60 minutes.

Open Gym-Unlimited XFit members have access to open gym between classes.

Heated Sculpt-light weights, high rep in a dark heated room. Will include core and pilates. Upper body/lower body/total body splits.

Drop in and try a class today.

Ready to level up this summer? 💪Our Strength class is designed for teens and adults who want to push their limits and s...
07/09/2026

Ready to level up this summer? 💪

Our Strength class is designed for teens and adults who want to push their limits and see real results. Whether you're looking to master the fundamentals of lifting or shatter your current personal records, our program focuses on proven hypertrophy and strength techniques to help you gain lean muscle and boost your power. Join a community of motivated members, train in a high-energy environment, and walk away with the confidence and physique you've been working for.

Our Strength class is offered Monday-Thursday from 4:15-5:15pm.
Student memberships available.

Address

627 Prospect Street Southwest #4
Le Mars, IA
51031

Opening Hours

Monday 4:45am - 7am
12pm - 1pm
Tuesday 4:45am - 7am
4:15pm - 7:15pm
Wednesday 4:45am - 7am
4:15pm - 7:15pm
Thursday 5am - 6:30am
5pm - 6:30pm
Friday 4:45am - 7am
12pm - 1pm
Saturday 7am - 8am

Telephone

+15154191526

Website

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