Le Mars Strength and Fitness

06/01/2026

Our summer schedule and summer student special start tomorrow. Take advantage of this great deal and keep your teens moving all summer. 13yrs up and older are welcome to all of our classes.

05/25/2026

What an incredible morning! Our members showed up, pushed through the sweat, and conquered the Hero WOD "Murph" to honor our fallen heroes.

Today isn’t about the clock or the burning muscles. It is about dedicating our sweat and effort to something much bigger than ourselves. The workout—a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run—was a challenge.

We completed this grueling tribute in memory of Navy Lieutenant Michael P. Murphy and all the incredible men and women who gave the ultimate sacrifice to defend our freedom. When the reps got tough, we thought of their ultimate sacrifice, and it gave us the push we needed to cross the finish line.

To every service member who has served, who continues to serve, and who gave everything for our country we thank you. Your courage, service, and sacrifice will never be forgotten.

Thank you to everyone who came out to grind it out and pay tribute together. You left it all on the floor! 🇺🇸💪

05/24/2026

Honor the fallen this Memorial Day by joining our annual Hero WOD Murph. This iconic challenge tests your grit while paying tribute to Navy SEAL Lt. Michael Murphy and all who sacrificed for our freedom.
All fitness levels are welcome—we have scaling and partner options ready for everyone!🇺🇸

The Workout:
1-mile run
100 pull-up
200 push-ups
300 air squats
1-mile run
(Partition reps as needed; weight vests optional!)

Event Details:
Date: Monday May 25th
Time: Heats at 7am & 8am. Doors open at 6:30am.
Where: Le Mars Strength & Fitness
627 Prospect St. Unit 4

Not ready for the full challenge? Take on a "half-Murph" or team up with a partner to split the reps. We hope to see you tomorrow.

***There will be no regular classes on Memorial Day.

05/22/2026

How important is lifting for a women?

Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis.

Nearly 80% of women aren’t meeting the recommended strength training guidelines.

Resistance training can cut fracture risk by up to 40% yet we are still pushed to eat less and move more.

Exercise reduces postpartum depression by up to 45%.

Without strength training women lose an average of 3-8% of their muscle mass per decade starting at age 30.

Strength training isn’t optional, it’s essential. Choose strong over skinny.

If you don’t know where to start, start with us. Our knowledgeable trainers will guide you through every step of the way.

05/20/2026

Boost your teen or young athlete’s physical and mental well-being with our trainer led group exercise classes this summer. Designed to build endurance and muscle safely, these dynamic classes provide the ideal cross-training to elevate their sports performance, boost heart health, gain strength, and instill lifelong fitness habits alongside peers.
Have your teen try XPress Fit, XFit, Strength or Heated Sculpt to stay active this summer.

05/18/2026

Honor the fallen this Memorial Day by joining our annual Hero WOD Murph. This iconic challenge tests your grit while paying tribute to Navy SEAL Lt. Michael Murphy and all who sacrificed for our freedom.
All fitness levels are welcome—we have scaling and partner options ready for everyone!🇺🇸

The Workout:
1-mile run
100 pull-up
200 push-ups
300 air squats
1-mile run
(Partition reps as needed; weight vests optional!)

Event Details:
Date: Monday May 25th
Time: Heats at 7am & 8am. Doors open at 6:30am.
Where: Le Mars Strength & Fitness
627 Prospect St. Unit 4

Not ready for the full challenge? Take on a "half-Murph" or team up with a partner to split the reps. We hope to see you Memorial Day.

05/15/2026

Are you ready to transform your fitness but are short on time? Experience the ultimate 30-minute class designed to maximize calorie burn and torch fat. Our trainer led sessions combine strength and cardio to boost your metabolism, helping you lose weight and build lean muscle efficiently. Skip the hour-long gym session and get better results in half the time. Sign up today to kickstart your journey to a stronger, fitter you. Join our XPress Fit class.

05/14/2026

Ready to level up this summer? 💪

Our Strength class is designed for teens and adults who want to push their limits and see real results. Whether you're looking to master the fundamentals of lifting or shatter your current personal records, our program focuses on proven hypertrophy and strength techniques to help you gain lean muscle and boost your power. Join a community of motivated athletes, train in a high-energy environment, and walk away with the confidence and physique you've been working for.

Our Strength class is offered Monday-Thursday from 4:15-5:15pm.
Student memberships available.

05/12/2026

Our summer Sculpt schedule is here. Starting June 1st we will be adding a Monday/Wednesday 6:30-7:15am class as well as a Tues/Thur 12-12:45pm class to our regular schedule. Please like, share and tag a friend on this post to go into a drawing to win a 5 punch punchpass.

05/08/2026