Exercise Express

01/23/2023

Are you looking to continue those New Year's resolutions through February & March? New session kicking off this week with free classes Tuesday, Wednesday, and Thursday 6-6:45am. Classes will alternate week to week between Monday-Thursday (6am) and Tuesday-Thursday (6am) + Saturday (7am) for the next two months. 9 weeks - 36 classes - cost: $250. Message me to get signed up or try out a class this week! (:

08/29/2022

It's almost LABOR DAY and we are kicking off the week with FREE classes!!! Come get your sweat on and try a class out. (:

08/29/2022

Looking to get Fit for Fall? Join the two-month challenge and sign up for exercise classes three days a week. 2-month membership: $150

04/03/2022

APRIL SCHEDULE - classes Monday, Tuesday, Wednesday, and Friday every week. Message me for details!

03/24/2022

DAY 13: QUADS & TRIS 🔥
(3-5 sets)
⚡️SKINNY PUSH UPS - 12x
⚡️REVERSE NORDICS - 10x
⚡️BEAR HOLD ALT. LEG EXT. - 12e

03/22/2022

DAY 12: HARD ASS AMRAP OF THE DAY😛
5 MINUTES - as many rounds as possible!!!

-SWITCH SPLIT LUNGES (12 total)
-DIAMOND JUMPS (10 total)
-HIGH KNEES (40 total)

03/15/2022

DAY 8: PVC STRETCHES❣️
💜TRUNK TWIST
🖤OBLIQUE STRETCH
❤️PASS THROUGHS
🤍S/A LEAD
💗AROUND THE WORLD
💜FORWARD FOLD + ROCK

PVC STRETCHES❣️💜