MusselTraining

MusselTraining Getting in shape is an amazing and empowering lifestyle decision that ultimately leads to the best version of you!

We believe that training your body to be able to live life to it's fullest is the best choice you can ever make for yourself.

Lioness]] has gone through some major upgrades! and have worked extremely hard to bring women a safe non-judgmental g...
05/19/2022

Lioness]] has gone through some major upgrades! and have worked extremely hard to bring women a safe non-judgmental gym that is packed with the best equipment to help you reach your goals! The facility is open 24/7 and also has a tanning bed. If you have any questions DM Lioness]] for more details.

with We will be announcing the raffle winners for the free 6 month membership to Lioness tomorrow!

Lioness]] is reopening May 23rd! Whether you win the membership or not, you should definitely check this place out, ladies.
Menfolk, tell your wives, girlfriends, friends that are women, etc. It’s going to be a great place.

1 of my good friends, and also a badass client that absolutely destroyed the last 4 weeks of her program! She's now goin...
01/19/2022

1 of my good friends, and also a badass client that absolutely destroyed the last 4 weeks of her program! She's now going into cycle 2 of her bodybuilding program, we both can't wait to see what happens by then end of cycle 2.

4 week difference, and already seeing a world of transformations! Better posture is even there! Down 2.5 inches around my waist and you can see it! Still have a long road ahead of me, but I'm closer than I was yesterday! Brick by brick. Brick. By. Brick.

Today's client testimonial comes from Rhonda H. Rhonda, has been in coach strength class for 3 months now, and recently...
01/18/2022

Today's client testimonial comes from Rhonda H. Rhonda, has been in coach strength class for 3 months now, and recently has been making big progress!

Rhonda, started with a wood pole, and dumbbells when she first started, but has recently graduated to a Barbell! Coach Brandon, taught Rhonda, proper form, and body mechanics before introducing the barbell, to lower the risk of injury, and now Rhonda is seeing the results, and benefits she came to us for. She also shared with us today she has lost 5 inches in her waist, and 9 pounds in the last month! Her squat is 135 pounds, bench 115 pounds, and deadlift 150 pounds! Not bad for being in her 60s!

Look back to when you started your current program, did your coach or coaches take the time to really analyze your abilities, movement patterns, and body mechanics? A great piece of feedback we get from every client (literally every client 😀) is that we educate, and have our clients moving and feeling better than they ever have.

We also have beginner/intermediate classes, and intermediate/advanced classes so we can dedicate time to those that need it the most.

Rhonda's testimonial 👇

Brandon is a great Trianer. He knows how to teach you great technique and build strength!!
My experience with him has been life changing training sessions... as well as POSITIVE feed back and encouragement have helped me with my journey of creating and sustaining a more healthy lifestyle. I highly recommend Brandon if you want help with your fitness goals!!!

Location #2 is well underway! We got a lot done! Thank you and Loni, for your help today! and myself appreciate it ...
01/15/2022

Location #2 is well underway! We got a lot done! Thank you and Loni, for your help today! and myself appreciate it so much!

January 28th we go live! Get signed up now! You will not be disappointed in our classes, I promise! Go check out for client testimonials, and studio updates!

Lions Pride members and even non members. We will have a massage therapist on site Thursday, from 8 A.M. until 2 P.M....
01/15/2022

Lions Pride members and even non members. We will have a massage therapist on site Thursday, from 8 A.M. until 2 P.M. and Saturday morning. You will be able to sign up through our booking system, or DM us, or Britney.

She does sport massage, so it's a perfect fit for our gym! Get in and see Britney, and get yourself moving better.

Today's testimonial is a very special one for us! Started training at In May with coach Debbie, had a lot of limitations...
01/15/2022

Today's testimonial is a very special one for us!
Started training at
In May with coach
Debbie, had a lot of limitations, but has overcome every single 1 of them, and never had an excuse on why she couldn't do something! Debbie, just did it! She asks questions, and wants to learn, and has created a new way of healthy living! Debbie, is the poster child of the perfect student/client. We love you Debbie, and can't wait to what a year of hard work looks like! You're currently almost 9 months down, and look amazing!

I have struggled with my weight most of my adult life. A friend asked me to check out Lions Pride gym. I am very self-conscious and was very unsure about joining a gym as I have had bad experiences with other gyms. I went ahead and took the plunge and joined. One of the best decisions I have made.   

I was very nervous about going in and working out/training around other people. Everyone that I have met there has been so very supportive.       
I was introduced to Brandon and he was great and very understanding. I have had my knees replaced and a shoulder injury. Brandon wrote specific training programs for me, with my weight, health issue and injuries in mind. 

Since I have started training at Lions Pride with Brandon, I have dropped over 40 pounds and gained some much needed confidence. I feel so much better about myself and my mobility is constantly improving with the knowledge that I have gained. I have been able to do things I didn’t think I would ever be able to do. Everyone in the Lions Pride family have been so great, thank you!

Thank you Lions Pride family and Brandon for being so very supportive.


At Lions Pride, I've found a coach, and a community. Because of this support I've started competing and learning how to ...
01/14/2022

At Lions Pride, I've found a coach, and a community. Because of this support I've started competing and learning how to powerlift is one of the best things I've ever done. It's improved my physical, mental and emotional health. I feel much more knowledgeable about my body and what I can do at the gym. I've also found a great group of people and friends. 

I've built strength, feel more confident in my body and more grounded overall. I've also learned that results aren't just a number on the scale. I can't recommend this community and gym enough! 

Alex Porpora

Go give our 2nd location a follow! for upcoming special offer! Founders rates will soon be dropping! Also stay up to da...
01/13/2022

Go give our 2nd location a follow! for upcoming special offer! Founders rates will soon be dropping! Also stay up to date on the progress of the studio!

We have big news! Location #2 is ready to roll January 28th! We will be running mostly WOMEN'S ONLY STRENGTH AND CONDIT...
01/13/2022

We have big news! Location #2 is ready to roll January 28th! We will be running mostly WOMEN'S ONLY STRENGTH AND CONDITIONING CLASSES!

We want women to be able to train with confidence, and really learn strength training, and see real results.

If you've tried other popular group fitness classes, and you are feeling burned out, or not seeing the results you hoped for, this class is perfect for you. Our classes will push you to your limit in a good way!

Here is a testimony from 1 of the strongest ladies I know,

Lions Pride has been a game changer for me! After many years of yo-yo dieting and no plan or direction for building muscle or endurance, I found my trainer and the rest is history. Through their support and encouragement, my knowledge and strength at the gym has increased exponentially. They have helped me to set goals and pursue things I never would have pursued on my own, like power lifting. I have seen gains in all of my core lifts, but more importantly, I feel stronger and more confident outside the gym as well because our strength training has increased my flexibility, functional movement, and belief in myself and my abilities. They have supplied me with the education and support to live a more active and healthy life and I’m so grateful!

The new year is here! We've got an awesome promotion going on! Pay our 1 time 25 dollar Sign-up fee and get January free...
01/03/2022

The new year is here! We've got an awesome promotion going on! Pay our 1 time 25 dollar Sign-up fee and get January free!

Also for classes I'm doing half off January, as well! I have a few spots open on select days, and will add class times based on demand.

Any new, or prior 1on1 clients that haven't trained in the last 6 months with me will get 25% off any training package for the month of January! If you want to buy a year up front I'll honor the 25% off, as long as it's purchased in January!

Jump on these New Year deals, especially our Lions Pride Barbell & fitness]
Membership, before we cap our memberships!

Lions Pride Barbell & fitness] Who’s ready to officially start 2022! We are running a promotion for this month! Just pay the 1 time, 25 dollar sign up fee and receive January, free!! Members have 24 hour access to our facility. We have equipment to help you reach any goals. Hurry and sign up to get the most out of your free month!


12/23/2021

Where do I begin!? has been gaining, so much strength lately it blows my mind. We started working together again in August, squat 1 RM was sitting at 295. Fast forward to today, hit a smooth 455 for a single! Mark's, work ethic is unreal, and we love having you !

I'm making a confident, but bold statement! I think Mark, has to be the strongest mayor in Utah 😂😜! you guys have the real deal! Strong, and gets things done in your beautiful, growing city!

Trainer Tip Tuesday:Are you lifting with the correct bar? Chances are you're probably not, especially if you train in a ...
05/18/2021

Trainer Tip Tuesday:

Are you lifting with the correct bar? Chances are you're probably not, especially if you train in a commercial gym. Squat, bench, and dead should have a dedicated bar to get the most out each lift. Squat bars will be more rigid, dead bars, should have whip, and bench bars rigid to right in the middle of the 2.

If you train with the proper bar for these lifts, you'll be able to tell a big difference on how the weight moves! we have all the bars for each lifts! Come give it a try and see what you've been missing out on!

Address

887 McCormick Way
Layton, UT
84041

Telephone

+18016033930

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