Wise Training Systems

05/06/2023

Head, Shoulders, Knees, Toes, Go!… Training is serious business, but that doesn’t mean it can’t be fun. Build a process that people enjoy and it will be far more effective.

07/11/2022

When Coach is really pushing the conditioning…

07/06/2022

Thanks to Finn & LJW this one took a bit longer, but we got it in…

5x
Pull up x5
Push up x10
Squat x15
Lunge x20
Dip x25
Sit up x30
Superman x35
Flutter Kick x40e

04/09/2022

Finally had a chance to watch this gem… check it out-

“The arena of sport offers a way to celebrate your body, and to value your body, and to love your body quite a lot… but not for what it looks like but for what it can do… I think it’s very important that we make it very obvious to women and to young girls especially that they can access power with their bodies in ways that are not tied to what it looks like..”
-Stef Evans

03/24/2022

The best part of home workouts are the training partners (even if their rep counting is questionable)…

5x
Burpee x5
Chin Up x5
Squat x10
Push Up x10
Hip Bridge x20
Plank Shoulder Tap x20e
Flutter Kick x40
Jumping Jack x40

11/19/2021

If you have a gym, that’s perfect… If you have random equipment at your house, that’s great… If you’re traveling over the winter holiday season, you now have no excuses…All you need is time, creativity, and the desire to get better. Here are 6 examples of equipment free workouts to use…

Think you're tough? Think you're in shape? Prove it... These workouts are designed to challenge you mentally and physically. Be sure to thoroughly warm up prior to beginning any of the options below. If you want to try one, but don't think you can complete the whole thing, do half (or part) of it. Work your way up to finish one of the challenge workouts...

I) TOUGH (500 Push-ups & 500 Sit-ups)

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15s rest between push-ups & sit-ups
45s rest between sets

II) Pain Cave (Inchworms & Dead leg drags)

15 X 30 yards each

15s rest between inchworms & dead leg drags
45s rest between sets

III) Core Torture (500 Supermen & 500 Side Bridges)

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15s rest between supermen & side bridges
45s rest between sets

IV) Lactic Acid Malaise (15 X 300's, 2.5 miles)

15 X 300 yards (10 laps/ 30 yards each) on 3:15
Make each rep in 65s or better
Walk out 2 laps (60 yards) during recovery phase between reps
If hockey player, sit down immediately after running to simulate game conditions

V) PARADISE (200 Chin-ups & 200 Dips)

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15s rest between chin-ups & dips
45s rest between sets

VI) DANGER (500 Burpees & 500 Atomic Sit-ups)

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15s rest between Burpees & atomic sit-ups
45s rest between sets

09/11/2021

I spend a lot of time thinking about those who run in when others run out… those who run towards when others run away. They are the Sheep Dogs of our society who protect us from both evil and misfortune. On this 20th anniversary of 9/11 the call is to Always Remember… Remember the small simple moments with your loved ones for they may be taken too soon. Remember those who put societal and community needs before their own comfort and safety. Remember those who leave their families in order to keep us and ours safe… Remember what it felt like to stand as one full of love and support for each other… Every single Day…

09/04/2021

Weekends are for recovery work… Beginner Yoga off of YouTube page

08/09/2021

Not sure which member of the family is more excited that the new pull up bar is hooked up…

08/06/2021

https://mtntactical.com/knowledge/best-things-come-commitment/?utm_source=ACTIVE%20SUBSCRIBERS&utm_medium=email&utm_campaign=Beta%208.5.21_Everyone_2%20%28Tcmf6E%29&_kx=JYcSIeSM_WHZuLUOEhcyQMZKR3jVNAhrEsGQR8xEmDM%3D.PNk3rj

By Rob Shaul I end up doing quite a bit of life counseling in my job, for whatever reason. Part of the issue is the make-believe world of this resort town I live in. Many know Jackson as the “black hole of ambition” – new college graduates move here right after college to spend […]

07/25/2021

Beach sprints… Distance set by my workout partner

07/22/2021

Workout A =Advanced/Workout B =Beginner/Workout W=My Workout of the Day...

Workout A:
Squat x100
Walking lunge x100
*60 min cardio

Workout B:
Squat x50
Walking lunge x50e
*30-45min cardio

Workout W:
Squat x75
Walking lunge x75e
*60min Walk