O-Zone

O-Zone Creating a fit community in Lawrenceville. At CrossFit O-Zone we train everyone from fire-fighters to stay at home moms to professional athletes.

We specialize in 'not specializing' and creating a fitness community that supports your physical goals. Through group training and personal training sessions we help the individual athlete set and achieve goals, whether it is to lose weight or to enhance performance. We also have coaches available for one-on-one coaching in nutrition, Olympic lifting, powerlifting, rowing and endurance training. Call us for your FREE introductory session and evaluation. 678-863-1449

Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had ...
01/02/2019

Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long run are what’s best from me. Sadly I must announce the CrossFit Ozone will be closing at the end of January. I am sorry for ending this journey. [ 185 more words ]

Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long …

7RFT: 10 Wallballs 20/14 10 Pullups Post times to comments.
12/27/2018

7RFT: 10 Wallballs 20/14 10 Pullups Post times to comments.

7RFT: 10 Wallballs 20/14 10 Pullups Post times to comments.

For Time: 12 Days of Christmas! Our only class time today is 8:30 this morning. We wish all of you and your families a M...
12/24/2018

For Time: 12 Days of Christmas! Our only class time today is 8:30 this morning. We wish all of you and your families a Merry Christmas. See you back on Wednesday. 🎄🎄

For Time: 12 Days of Christmas! Our only class time today is 8:30 this morning. We wish all of you and your families a Merry Christmas. See you back on Wednesday. 🎄🎄

3RFT: 10 DB Thrusters 35/45 15 RKBS 70/53 20 OHWL 45/35 Post times to comments.
12/21/2018

3RFT: 10 DB Thrusters 35/45 15 RKBS 70/53 20 OHWL 45/35 Post times to comments.

3RFT: 10 DB Thrusters 35/45 15 RKBS 70/53 20 OHWL 45/35 Post times to comments.

'Annie" 50-40-30-20-10 Double Unders/Situps Post times to comments.
12/20/2018

'Annie" 50-40-30-20-10 Double Unders/Situps Post times to comments.

‘Annie” 50-40-30-20-10 Double Unders/Situps Post times to comments.

Back Squat 5-5-5-5-5 Post loads to comments.
12/03/2018

Back Squat 5-5-5-5-5 Post loads to comments.

Back Squat 5-5-5-5-5 Post loads to comments.

Front Squat 5-5-5-5-5 -Then- Alternating Tabata Hollow Hold / Arch Hold Post weights to comments.
09/28/2018

Front Squat 5-5-5-5-5 -Then- Alternating Tabata Hollow Hold / Arch Hold Post weights to comments.

Front Squat 5-5-5-5-5 -Then- Alternating Tabata Hollow Hold / Arch Hold Post weights to comments.

Recovery / Mobility Day
09/27/2018

Recovery / Mobility Day

Recovery / Mobility Day

09/26/2018

21-15-9 reps for time of: Power Sn**ch 115/85 Box Jumps 24/20 Post times to comments.

As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats * Every 3 rounds run 400m...
09/25/2018

As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats * Every 3 rounds run 400m. Post total rounds and reps to comments.

As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats * Every 3 rounds run 400m. Post total rounds and reps to comments.

Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600...
09/21/2018

Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.

  Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.

Address

519 Hurricane Shoals Road NE
Lawrenceville, GA
30046

Telephone

(678) 863-1449

Website

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