Johnson Fitness - Lawrenceville, NJ

05/14/2021

We’ve moved! Come visit our new location at 3231 US-1 South, Lawrenceville NJ 08648.

05/03/2017

Here's a Hump Day Treat - we're offering 0% 12-MONTH financing until May 10! Staying in shape for the summer has never been easier.

Leisure Fitness Equipment stores offer the best selection treadmills, ellipticals, exercise bikes and home gyms from Life Fitness, Matrix and...

05/02/2017

Something to (not) chew on - not eating before a workout could change how your body burns fat.

Fasting before exercise may have beneficial effects on fat cells.

05/01/2017

It's never too late to start working on your mind and body.

04/26/2017

Today, 4/26 - This store will be closed due to Leisure Fitness Company Training Meetings focused on continuing to provide industry-leading customer service & in-store experience!

We are sorry for any inconvenience.

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Leisure Fitness

04/24/2017

🏃🏾‍♀️🏃🏽💨 “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.”
— Napoleon Hill

http://blog.leisurefitness.com/2017/04/desire-is-the-starting-point-of-all-achievement

GET MOTIVATED:
Leisure Fitness Blog | 🔎 MOTIVATION | blog.leisurefitness.com 👟Motivation

Twitter Posts | 🔎 FITNESS MOTIVATION

Benefits of Investing in a High-End :
http://www.leisurefitness.com/Club-Quality-Treadmill-Benefits

04/19/2017

: Glute Bridge 🌉
The Glute Bridge is a great exercise to target your abs, glutes, and hamstrings!

How-to Perform the Glute Bridge:
• Lie flat on your back with your knees hip distance apart, bent, and your feet flat on the ground below your knees.
• Lift your hips up to a bridge, keeping your core tight and your glutes squeezed.
• Hold, and slowly return to mat.
• Repeat 12 times, for 4 sets!

http://blog.leisurefitness.com/uploads/2017/04/2017-4-19_WorkoutWednesday_Glute-Bridge.gif

04/18/2017

- Mountain Climbers 🗻
Strengthen your core and increase stability!
Increase speed for cardiovascular exercise as well!

To perform this workout:
• Start in a pushup position with arms straight beneath your shoulders.
• Tighten your core and bring your right knee up toward your chest while keeping your body in a straight line.
• Return to starting position and repeat with opposite leg.

http://blog.leisurefitness.com/uploads/2017/04/2017-4-18_MountainClimbers_GIF.gif

04/17/2017

- Measuring METS & Calorie Burn 🔥
How-to Calculate METS
• METs are a great way to calculate calories burned as well as measure progress in one’s fitness goals!
• While resting, your body burns 3.5ml of oxygen per kg of bodyweight per minute. This is equivalent to one MET 🔥
• In order to calculate calories burned per minute, use this formula:
• 1 MET x 3.5 x weight in kg ÷ 200 x 1 minute = ___ calories burned per minute
• With this calculation you can calculate calories burned per day at rest, and therefore the minimum amount of calories you should consume each day! 🍝
• METs change with physical activity. For example, sitting still 🙇🏽 is 1 MET but walking 🚶🏻 at 2mph is working at about 2.5 METs. If you walk at this pace for 45 minutes, the calculation would be:
• 2.5 METs x 3.5 x weight in kg ÷ 200 x 30 minute = Number of Calories burned in 30 minutes of walking at 2mph
• METs take some getting used to but once you get the hang of using them, they are a great way to measure caloric expenditure and can be a great tool in your health and fitness efforts!! 💪🏼
View More:
http://blog.leisurefitness.com/2017/04/tracking-fitness-mets-and-calculating-calories-burned/

04/10/2017

Motivation Monday:
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

Go get that workout in & Start the week off right! 🏋🏽