What are the opening hours?

Monday 5:30am - 8:30am 5:30pm - 8:30pm Tuesday 5:30am - 8:30am 5:30pm - 8:30pm Wednesday 5:30am - 8:30am 5:30pm - 7:30pm Thursday 5:30am - 8:30am 5:30pm - 8:30pm Friday 5:30am - 8:30am Saturday 8am - 10am

Lay It Down Fitness & Nutrition Center LLC

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United States
Lawrenceville, GA
Lay It Down Fitness & Nutrition Center LLC

Through our Programs, we help our clients form healthy lifestyle habits and behaviors with excellent

It’s been our mission since 2015 to create an environment of learning and growth to help our clients make healthy lifestyle changes. We accomplish this by offering up excellent physical training, as well as offering nutrition and cooking classes to help properly fuel the everyday lives of our clients. It’s our belief that an active and healthy lifestyle not only helps one look their best, but ment

ally feel their best. Our team of dedicated fitness professionals are capable of working with clients that are flat-out beginners to competition-level athletes, and we offer a range of courses that will fit any skill level. It would be our pleasure to work with you and help you create a healthy lifestyle that you can feel great about!

02/18/2025

Alicia Payne Neal loves to get her daily steps in for the benefits listed in this article.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even preserve your heart health. Learn more.

02/11/2025

https://www.verywellhealth.com/what-is-longevity-2223930

Learn how to increase your life expectancy with these 10 simple steps.

01/16/2025

Sounds easy enough....

x Ikonick Art Collection: https://bit.ly/3QxmHJrWatch the full episode with 5x CrossFit Champ Mat Fraser : https://www.youtube.com/wat...

01/14/2025

https://www.verywellhealth.com/can-probiotics-boost-your-immune-system-8763085

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome. Here’s what the latest research says.

01/04/2025

What will your body's physical and cellular make up be in 2025?

12/27/2024

https://www.verywellhealth.com/supplements-you-should-avoid-mixing-8737437

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and medications you should avoid mixing, according to health experts.

12/25/2024

We pray that you enjoy this time with your friends and family members ✨🎄x⛪✝

12/24/2024

https://www.verywellhealth.com/coconut-water-8742461

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what to look for on packaging.

12/20/2024

https://www.verywellhealth.com/food-for-high-blood-pressure-8348308

The best foods for high blood pressure may help lower blood pressure levels and allow you to better manage your blood pressure overall. Learn more.

12/17/2024

We thought this was a good article for all the coffee drinkers out there. 📚☺️

Enjoy your cup of joe while reading this one. ☕️

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the finding and coffee's impact on the gut.

12/13/2024

https://www.verywellhealth.com/blood-sugar-spikes-5216913

Blood sugar spikes can cause many symptoms, such as increased thirst, fruity-smelling breath, and dry mouth. Learn how to spot one and what to do about it.

Address

Lawrenceville, GA
30044

Opening Hours

Monday	5:30am - 8:30am
	5:30pm - 8:30pm
Tuesday	5:30am - 8:30am
	5:30pm - 8:30pm
Wednesday	5:30am - 8:30am
	5:30pm - 7:30pm
Thursday	5:30am - 8:30am
	5:30pm - 8:30pm
Friday	5:30am - 8:30am
Saturday	8am - 10am

Telephone

+14049130237

Website

https://layitdown-fnc.com/

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Our Story

Located in Tucker, GA right on the border of Gwinnett and DeKalb County conveniently serving Tucker, Norcross, Lilburn, and Stone Mountain. CrossFit Lay It Down / LID Fitness and Nutrition Center's Mission is to provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Office Hours: AM - By Appt Only; PM - 4 - 8pm; Sat - 8 - 11am. See website for class schedule.