Sweeton Strength

Sweeton Strength We are here to meet athlete's strength and conditioning needs in Lawrence and surrounding counties. Providing insight from collegiate and NFL experience.

I am a former collegiate and NFL Offensive Lineman providing high quality sports specific strength and condition training to athletes of all ages in Lawrence and surrounding counties. Forging athletes into durable high performing athletes and helping them reach their full potential by building a foundation of healthy habits, great technique, and exceptional work habits. I am here to serve all ages

and all sports! What can you expect as an athlete through our programing? Rookie (5-11)
- Build coordination, core strength, and flexibility
- Teach and promote great technique throughout weigh training and sport.
- Create healthy habits

Middle school athletes (12-14)
- Instituting lower level strength and power lifts.
- Speed and agility training
- instilling a healthy lifestyle and improving character development
- Improvement in overall flexibility, coordination, strength, and conditioning. High school athletes (15-18)
- Athletes will be introduced to a program that develops their speed, agility, strength, core, and other sports dynamics using programing mirroring a collegiate program.
- Overall increase in strength and explosion
- Better 40 yard dash, 20 yd shuttle ,and L-drill times.
- Introduction to pre-hab and diet needs.

Let’s go Callie!!!
03/27/2026

Let’s go Callie!!!

🐾🔥 DISTRICT SWEEP COMPLETE 🔥🐾

The Lady Cats took care of business tonight, picking up the district sweep over Tullahoma with an 18-8 win! 💪🥎

💣 Callie Brown had a NIGHT — crushing her FIRST HOME RUN of the season in the first inning and finishing with 4 RBIs on 3 hits to lead the way!

The offense was rolling from start to finish:
-15 total hits as a team 🔥
-Elizabeth Hagan led the charge going 4-for-5
-Audrie Lovell added a big night at 3-for-4 with 5 RBIs
-Callie Brown chipped in 3 hits and 4 RBIs

The Lady Cats jumped out early and never looked back, putting up big innings including a strong finish in the 7th to seal it. 💥

In the circle, Callie Brown picked up the win, going 6 innings with 5 strikeouts, while Elizabeth Hagan came in to shut things down with a scoreless inning in relief.

Aggressive base running and solid defense added to the effort, including a double play and multiple stolen bases 🐾

Another great all-around performance as the Lady Cats keep building momentum! 💪🐾

03/27/2026

Congratulations to Gavin Shults for raising his ACT score two points! Keep working hard! 💜💛💜

Let’s go Sarah!
03/19/2026

Let’s go Sarah!

Congratulations to Sarah Morrison, LCHS Junior. Sarah raised her ACT score 7 points 💪🏼To increase your ACT by 7 points from one test to the next is remarkable!!!!

03/18/2026

Vote now to decide The Daily Herald's early season TSSAA softball player of the year in the Columbia area.

Last call on Sweeton Strength hoodies. Only $35!A few are left in each size so get your order in.
03/11/2026

Last call on Sweeton Strength hoodies. Only $35!
A few are left in each size so get your order in.

03/05/2026

A good sn**ch PR for and an even better celebration!

Sweeton Strength sweatshirts are available! $35 Also have some 2025 T-Shirts for $15.
01/22/2026

Sweeton Strength sweatshirts are available! $35

Also have some 2025 T-Shirts for $15.

First weightlifting meet of the year is in the books. Took a small group to to kick off our weightlifting season. All t...
01/19/2026

First weightlifting meet of the year is in the books. Took a small group to to kick off our weightlifting season. All three went 6/6 settings PRs.

12/24/2025
Let’s go E!!!!
10/15/2025

Let’s go E!!!!

An exciting day for LCHS senior, Elizabeth Hagan!

Address

Lawrenceburg, TN

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 3pm

Telephone

+19312423665

Website

Alerts

Be the first to know and let us send you an email when Sweeton Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category