I am a former collegiate and NFL Offensive Lineman providing high quality sports specific strength and condition training to athletes of all ages in Lawrence and surrounding counties. Forging athletes into durable high performing athletes and helping them reach their full potential by building a foundation of healthy habits, great technique, and exceptional work habits. I am here to serve all ages
and all sports! What can you expect as an athlete through our programing? Rookie (5-11)
- Build coordination, core strength, and flexibility
- Teach and promote great technique throughout weigh training and sport.
- Create healthy habits
Middle school athletes (12-14)
- Instituting lower level strength and power lifts.
- Speed and agility training
- instilling a healthy lifestyle and improving character development
- Improvement in overall flexibility, coordination, strength, and conditioning. High school athletes (15-18)
- Athletes will be introduced to a program that develops their speed, agility, strength, core, and other sports dynamics using programing mirroring a collegiate program.
- Overall increase in strength and explosion
- Better 40 yard dash, 20 yd shuttle ,and L-drill times.
- Introduction to pre-hab and diet needs.
