What are the opening hours?

Tuesday 6pm - 7pm Wednesday 5:30pm - 6:30pm

https://www.facebook.com/113814502080241/

One Stop Fitness

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Lawrenceburg, KY
One Stop Fitness

ONE STOP FITNESS....we're about setting GOALS and sticking to them. CHANGES EVERYTHING! RESULTS DRIVEN!!!!! are examples of anaerobic exercise.

An exhilarating, effective, easy-to-follow, calorie-burning 60 minute dance fitness party! We mix cardio intervals with resistence training to maximize caloric output, fat burning for a total body toning. Anaerobic: Anaerobic exercise is high intensity muscular activity that lasts for a short period of time. Anaerobic means "without oxygen," so your body does not use oxygen to help produce energy

when you exercise anaerobically like it does when you exercise aerobically. Strength training (also known as weight lifting or weight training) and calisthenics (push-ups, pull-ups etc.) This is class lasts for a total 15 minute with changes at 1 min intervals. L.I.T.T. 45 minute class that utilizes low intensity weight training to strengthen balance, stabilizes your core, and step up your cardio in a whole new way!

04/01/2022

Happy Friday Everyone! I am contemplating starting a new class on Thursdays. It's going to be a little different then my previous ones...shorter and a mix of cardio, strength and stretching...yes we will still add some dancing but it wont consist of a full class of it. While taking a break from teaching, I've been studying various workouts and developed my own concept which cuts down on the amount of time you exercise while still reaping enormous benefits. I know it works because I've been doing it! If you are interested in joining this class, please let me know. If not, no worries or pressure. Just wanting some feedback! Much love!

09/01/2020

Happy Tuesday Fitters! We have class tonight at 6:00 at ACHS. Come join us for an hour of sweaty fun and calorie burning. You will never know your true potential until you put in the EFFORT!

08/26/2020

Happy Wednesday Fitters! I know I haven't posted in a while...the whole COVID thing has changed so many things but I am hoping to do better...tonight I am at Elite Fitness in Frankfort at 5:30. I would love to have you join me. Have questions, msg me!

06/04/2020

Happy Thursday Fitters! Just a reminder that we will be at the American Legion tonight at 6:00 (provided it doesn't rain). If you would like to join us, the cost is $5.00. You can find us at the front entrance. This is just a temporary fix until we are able to get back into the gyms. Stay connected to us via facebook for updates.

06/02/2020

Good Morning! Just wanted to let those that may not have been included in the group message, that we are going to hold class tonight at 6:00 at the American Legion Park in Lawrenceburg. If you need additional information please feel free to comment below or private message me. If you do plan to attend, make sure to bring plenty of water and a towel. I would say after a couple of months of being stuck in the house, we will need it! :)

02/11/2020

We did it last week and we can do it even better this week...lets be awesome together...come join me and SWEAT IT OUT! Tonight at 6:00 we are at the Anderson County Health Department, Wednesday at 5:30, we are at Elite Fitness in Frankfort and on Saturday morning at 9:00 we are back at the Anderson County Health Department. If you need additional details...hit me up on messenger!

02/05/2020

100% of it is your mindset. Just follow your dreams, work hard and have fun doing it. We are DANCE DIVA'S not because we do it Shakira or JLo, but because we CONSISTENTLY do it! Tonight we are at Elite Fitness in Frankfort. They have an awesome workout facility so I hope you can join us at 5:30. No looking back...just HUSTLE girl!

02/04/2020

Come join us tonight at the Anderson County Health Department starting at 6:00...road trips are the best when they are done with my girls! If anyone has questions as to how the new location on Tuesdays will work, just PM me with questions! Once you find a group fitness that you like, you will find out how fun working out can be and no longer will you dread doing it...don't forget to share, like, check-in, etc, if you want to be included in to the drawing on the 29th. much L.O.V.E!

02/03/2020

What a beautiful day that God has blessed us with! OSF is excited to announce that we are going MOBILE starting this month...you can now find us on Tuesdays @ 6:00 at the Anderson County Health Department and Wednesdays at 5:30 at Elite Fitness in Frankfort. We are planning to add another day to our schedule and will keep everyone posted when we have it confirmed. Since February is the LOVE month, join any of our classes, check-in at either place, recommend either place, like or share our posts and you are automatically entered into our drawing to be held on the 29th. If you like being pampered, you won't want to miss this one! Need additional information, just PM me!

01/02/2020

Looking good is secondary to having a healthy relationship with your body. A healthy body should be a priority. Come join us tonight at 6:00. Its DANCEFIT....don't let the name fool you...there are tons of calories that will be burnt...get on the FIT TRAIN and do it with THE STOP!

12/31/2019

Happy New Year Chicks....just a reminder that there are no classes tonight! Have a fun and safe night....wishing you a fantastic 2020. Hope you continue spending it with us!

12/27/2019

This Saturday morning at 9:00....come join us for an hour and a half class...we call it the The Destroyer...any guesses why! :)

Address

201 E Woodford Street, Ste 3
Lawrenceburg, KY
40342

Opening Hours

Tuesday	6pm - 7pm
Wednesday	5:30pm - 6:30pm

Website

facebook.com

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