05/17/2026
Awesome work out!
If it wasn't a great class, we wouldn't offer it!
Come learn new workouts; get motivated, build muscle!!
$5/person. Free if NHDPC member.
Did you know exercise can pull glucose into muscles without the need for increased insulin? It also helps to increase GLUT4 expression to increase glucose uptake into skeletal muscle. Want to decrease your insulin resistance, glucose, A1C, or reverse diabetes? Work your muscles to help clear glucose from your bloodstream!
Unexpected Warriors
