Mindful Movement

Mindful Movement Move, mend and meditate. All bodies welcome. Located inside Reflections Salon. Located inside Reflections Salon on the downtown Lawrenceburg Square.

Join Abby Lee Hood for classes that get your body moving with classic asanas, or yoga postures, explore individual alignment and support a creative, long-term practice. Accessibility information: Please note the studio is up two flights of stairs and accommodates about 8 people at a time.

11/02/2022

**UPDATE**

Mindful Movement

I apologize for any inconvenience to anyone who has been interested in my yoga classes. Life has taken many turns and twists lately and with these challenges I decided to step away from being an instructor for a while.

This being said, I will start classes again soon!!

If anyone is still interested in participating in yoga classes please contact me VIA direct message or by commenting on this update.

The new yoga classes will be located at a disclosed location to anyone that would like to join the classes still; or anyone who is interested in spiritual, physical, and mental growth now.

I hope to see you all on the mat soon!!

Best regards,

Yoga Instructor: AbbyLee Hood (LonnieLee Hood)

(Prices for classes, and yoga instruction styles, will be made available soon!)

**Any purchases made are non-refundable.

In a case in which a customer can’t make a session, I will attempt to accommodate the session within the same week of the yoga class that the customer has signed up for. **

08/23/2022

Hey everyone! Still not quite ready to roll the mats back out yet. Be back soon!

06/28/2022

Mindful Movement has outgrown its studio space and will resume in local parks as soon as the logistics are sorted out.

Thanks to Christi and Reflections for such a warm welcome.

We’ll keep y’all posted on our next class schedule and hope to meet you on the mat soon. All our love to Reflections for giving us a start!

Get your morning started right with our 6 am Morning Flow class tomorrow — open to beginners. Bring plenty of water. Dro...
06/08/2022

Get your morning started right with our 6 am Morning Flow class tomorrow — open to beginners. Bring plenty of water. Drop-ins welcome!

JUNE YOGA SCHEDULE6/9/22 Morning Wake Up Flow @ 6 am - $13 6/9/22 Evening Beginner's @ 6 pm - $136/10/22 Morning Wake Up...
06/07/2022

JUNE YOGA SCHEDULE

6/9/22 Morning Wake Up Flow @ 6 am - $13
6/9/22 Evening Beginner's @ 6 pm - $13
6/10/22 Morning Wake Up Flow @ 6:00 am - $13
6/10/22 Evening Beginner's @ 6 pm - $13
6/11/22 Evening Beginner's @ 3 pm - $13
6/13/22 Morning Wake Up Flow @ 6 am - $13
6/13/22 Evening Beginner's @ 6:00 pm - $13
6/14/22 Evening Beginner's @ 6 pm - $13
6/15/22 Evening Beginner's @ 6:00 pm - $13
6/16/22 Evening Beginner's @ 6 pm - $13
6/17/22 Morning Flow @ 6 am - $13
6/18/22 Evening Beginner's @ 3pm - $13
6/20/22 Morning Wake Up Flow @ 6 am - $13
6/20/22 Evening Beginner's @ 6 pm - $13
6/21/22 Evening Beginner's @ 6:00 pm - $13
6/22/22 Evening Beginner's @ 6:00 pm - $13
6/23/22 Evening Beginner's @ 6:00 pm - $13
6/24/22 Morning Wake Up Flow @ 6 am - $13

DM me directly to book.

Please bring a mat. We have a couple extras if you forget, though! I also recommending bringing water as we are on the second floor.

Please note there is no elevator access.

If I cancel a class for any reason, participants get 100% refunds. Student cancellations made less than 24 hours in advance will not receive refunds.

Classes are $13.

Classes for high school/college students, teachers and individuals in domestic or substance abuse recovery are $7.

Tonight's 6 pm yoga class is beginner friendly!Join us above Reflections Salon - three drop in spots available.
05/25/2022

Tonight's 6 pm yoga class is beginner friendly!

Join us above Reflections Salon - three drop in spots available.

05/19/2022

Tonight’s 6 pm class above Reflections Salon is beginner friendly!

Bring a mat, water, and come get your flow on. New playlist and meditation reading ready to go!

🧘

Thank you Kaleigh Spearman for the kind words 🥺🥺🥰🥰
05/19/2022

Thank you Kaleigh Spearman for the kind words 🥺🥺🥰🥰

05/18/2022

Let's build a solid, relaxed Forward Fold on the yoga mat today.

Then practice in person tonight at 6 pm above Reflections Salon — we have TWO drop in spots available and they're first come, first serve!

Class is $13, but $7 if you fit into one of three discount categories.

We have two drop-in spots available for this evening's 6 pm Beginner's yoga class and three for tomorrow's 6:30 am Morni...
05/16/2022

We have two drop-in spots available for this evening's 6 pm Beginner's yoga class and three for tomorrow's 6:30 am Morning Flow!

Spots are first come first served unless you've reserved with Abby Lee already. Bring a mat, bring some water, and let's get to work 🧘 (Extra mats available to borrow)

Get your week started right with a little Mindful Movement Morning Flow tomorrow!I also realize families and moms need m...
05/16/2022

Get your week started right with a little Mindful Movement Morning Flow tomorrow!

I also realize families and moms need more options for class, so I’m happy to say we’re taking drop-ins now! Class sizes are limited and it’s first come first serve.

If you’ve already purchased a spot, no worries! I’ve got you down and the new policy doesn’t affect you at all.

See you bright and early above Reflections at 6:30 am tomorrow!

Address

Lawrenceburg, TN
38464

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