Lifting for Life

Lifting for Life Helping you to lift today for your stronger tomorrow. Learn how to safely lift weights, gain strength and have fun.

It was great to see Sarah Robles make history again!
08/03/2021

It was great to see Sarah Robles make history again!

TOKYO (Aug. 2, 2021) – Sarah Robles (+87kg; Desert Hot Springs, Calif.; Team USA/Team Houston) became the first U.S. woman to win two Olympic weightlifting medals when she claimed bronze Monday night at the Olympic Games Tokyo 2020.

08/02/2021

Ecuador's Neisi Patricia Dajomes Barrera became her country's first woman to win an Olympic medal when she claimed gold in the women's 76 kg weightlifting at the Tokyo Games on Sunday.

As we get ready for a tough week of workouts, it helps to remember that the only workout you regret is the one you didn'...
08/01/2021

As we get ready for a tough week of workouts, it helps to remember that the only workout you regret is the one you didn't do!

07/27/2021

Standing atop the podium where no Filipino had stood before, a tearful Hidilyn Diaz, who serves in the Philippine air force, snapped off a salute.

Another reason that we should all be lifting!
07/25/2021

Another reason that we should all be lifting!

A cellular chat after your workout may explain in part why weight training burns fat.

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