Pathfinder Fitness and Consulting

Pathfinder Fitness and Consulting Personal trainer since 2016. Specialize in corrective exercise. Will help with any physically limitations you have.

2018 is out🙌....2019 is finally in!! 🙌🎉Don't let those New Year's resolution's go to waste!! Get them started today with...
01/05/2019

2018 is out🙌....2019 is finally in!! 🙌🎉

Don't let those New Year's resolution's go to waste!! Get them started today with a FREE consultation!

We've all been victim to the resolution blues, don't let that be you this year🙅! Sign up today to turn your old 2018 self into the new 2019 you!

If you're looking to lose weight, correct muscle imbalances and posture, eat healthier, get leaner and more toned message me today to find out how!!💪💪🏋️🍓🍌🥑

12/01/2018

Barbell bicep curls...
This is common workout in the gym to train your biceps.
There are many variants to this workout.

How is your form? Is it anything like this?

Be careful with not using momentum to do the work.

Keep your upper arm locked at your sides parallel with your torso.

Don't fully extend on the way down.

Don't curl all the way up to the chest.

Maintain tension on muscle throughout

Questions? Comments?

Send me a like, follow me for new weekly posts to add and maintain your workout form.

Now looking for new clients! Open availability. Several different options for getting your mind and body back on track!...
08/07/2018

Now looking for new clients! Open availability. Several different options for getting your mind and body back on track!

Online coaching - One Flat Rate

Face-to-face - price varies based on length of session and location

What is your biggest battle with weight loss? Or are you looking to perform well in a sport? Tell me your goals! We can reach them together.

Message here or via email
[email protected]

@ Indiana

Address

8404 Watertown Drive
Lawrence, IN
46216

Website

Alerts

Be the first to know and let us send you an email when Pathfinder Fitness and Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category