Cornerstone Health & Wellness

11/28/2017

Grip Strength/Shoulder Stability exercise

Great addition to you upper body workouts. Adding stability is a great way to improve your strength, as a stable muscle will improve you ability to control heavier weights.

From my experience and going through various injuries early in my career, any time I added stability exercise into my program, I recovered and experienced less pain and subsequent injuries. I believe these kinds of exercises are overlooked and can improve your life too. Living with minimal aches and pains sounds good to me 👍🏼👍🏼

I love doing this as my career, it's a joy to spend hours researching the various topics I face as a Strength and Wellness Coach. I put my best effort into all my training, because it was what I was born to do.

As a coach I care about everyone I work with and have theirbest interest in mind. If you or someone is looking for motivation, direction in their journey to a healthier YOU, I hope you allow me the chance to be apart of your journey. It is exciting and there is so many Blessings that come along with it. I hope this video is beneficial for you, if you have any questions, shoot me a message I am happy to help 🙌🏽👍🏼✌🏽

07/29/2017

Being in business over the years and coaching hundreds of people to live a healthier lifestyle, I always loved that I was able to be creative. Taking concepts that I learned in school and various certifications and molding them into my own style of coaching/training. This Rope Challenge was always one of my favorites. The Speed Rope Challenge is great test of High Intensity Endurance, Recovery time as well as upper body Speed.

Full Video Here:
https://youtu.be/DLHXBoTnZp0

Here is how it lays out

Beginners: 5-10 sets of 10 reps with a 30 second rest between sets.

Intermediate: 5-10 sets of 15-20 reps with a 30 second test between sets.

Advanced 5-10 sets of 20-30 reps with a 30 second test between sets.

Once you have reached advanced level and can complete 10 sets at 30 reps. I Challenge you to start playing with the rest time, reducing it improving recovery time. Time yourself each time and see if the times change, keep notes and try to improve on your time.

06/22/2017

Mostly a Leg workout with some 3D movement based Shoulder work.

I am going to be cranking out Tons of video workouts as I find joy in it. If you like the workouts or content please subscribe.

https://youtu.be/4_b0qNdsZ6g

via YouTube Capture

06/14/2017

Our limitations are determined by how we feel about our ability to overcome. Putting God into all we do helps us in the ability to overcome and to use our passions and uniqueness to honor our creator and savior. I believe in every single person on this planet, has the ability to do anything they set there mind to. The goal isn't to be the greatest among men but the greatest version of yourself something only a relationship with God can work in us. Exercise is simply a tool help us visuals those achievements. The real battle is won in the heart! Balance of spirit/mind/body is key.

Tonight's class is at 6 pm, it's going to be awesome!!

We are going to focus on Pulling exercises in combination with some 3D basics to help with mobility and then finishing up with hip and shoulder flexibility

Come Join us! Class is $15, If you don't like it you don't pay lol

05/31/2017

I can't wait to teach our CS3Dmania class tonight!! If you want to get in great shape you want to be at this class! We promise to challenge you and build you up do you have improved self confidence. Message me if you plan to attend so I may prepare.

Here is a kettlebell/Turkish get-up video:
https://youtu.be/qJFKwbwMWOg

via YouTube Capture

05/24/2017

Holy Moly! This was a tough push/pull workout followed by 3D mountain climbers to hit the core!

05/23/2017

This exercise always burns up my legs, but I know the burn is good because it helps me get stronger.
Sometimes sitting in the lords presence despite the pain you may feel will lead you to the answer you are looking for. Ephesians 3:20 "Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us"