Tallgrass Training and Wellness

Tallgrass Training and Wellness We offer private personal training and yoga, small group classes, massage and craniosacral therapy!
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You know we’re big time animal lovers at Tallgrass, so we are very excited to be partnering with the Lawrence Humane Soc...
06/11/2026

You know we’re big time animal lovers at Tallgrass, so we are very excited to be partnering with the Lawrence Humane Society with a donation drive! They’re specifically in need of dog and cat food, soft dog treats like Pupperoni, paper towels, peanut butter, and Kong toys or Benebones. You an also make a monetary donation at lawrencehumane.org! We’ll be collecting items thru July 15th, so be on the lookout for the blue barrel just inside our front door. Thank you for helping us help the animals!🐾

We are so fortunate to be growing our team even more, and we’re so excited for you to meet Jeremiah, who is bringing his...
06/09/2026

We are so fortunate to be growing our team even more, and we’re so excited for you to meet Jeremiah, who is bringing his massage and craniosacral therapy skills to Tallgrass! For those of you who have been requesting deep tissue massage, you’ll be happy to hear that Jeremiah is the guy you’ve been looking for! Keep reading to learn more about Jeremiah!

🌾 A Midwestern man, Jeremiah grew up in Kansas and Illinois and now lives in the country just outside Lawrence.

🌾 A longtime lover of practicing yoga and receiving bodywork himself, Jeremiah was inspired by his friend Mira, an Ayurvedic practitioner, who suggested massage therapy as a potential outlet for him to find meaningful ways to connect with others and give back to his community. Jeremiah loves to learn new techniques and has been blessed with several wonderful mentors who have helped him grow his skills and hone his craft.

🌾 Jeremiah loves the outdoors and spends his free time foraging for wild foods like mushrooms and greens, going for walks in nature, or just sitting and enjoying the scenery. He also enjoys practicing yoga, dancing, and meditation.

🌾 Jeremiah has a deep desire to share his talents with our community, helping them find ease and contentment in their minds and bodies. He has gratefully received inspiration and learned many skills from his teachers over the years and is really excited to share these gifts with us at Tallgrass.

Jeremiah is already getting amazing feedback from his clients! One described him as being very kind and said the massage was amazing! She said she’ll definitely make another appointment with him and that she felt comfortable with him right away! Enjoy 10% off with Jeremiah now thru the end of July! Book your appointment at Tallgrasstrainingandwellness.com or call (785)917-8344!

We are thrilled to welcome massage therapist and reiki practitioner Josie Hickey to the Tallgrass team!🌾Josie grew up in...
06/01/2026

We are thrilled to welcome massage therapist and reiki practitioner Josie Hickey to the Tallgrass team!

🌾Josie grew up in Great Bend, KS where she spent most of her adult life. She and her partner recently relocated to Lawrence & between the two of them, they have 4 children- 3 teens and an adult.

🌾Josie’s deep compassion for others & a desire to help them connect with their own energy inspired her to pursue bodywork as a profession. She prides herself on providing a safe, nurturing space where individuals can slow down, reconnect with themselves, and feel supported physically, emotionally, and energetically. One of her recent clients described his experience with her as “gentle, yet so effective!”

🌾 In her free time, Josie loves crafting (especially making beaded earrings), practicing yoga, spending time in nature by taking hikes or bike rides with her family, or simply enjoying the sounds of the birds and the scenery around her.

🌾Josie is already getting incredible feedback from everyone who’s had a massage with her and everyone she’s seen has already booked another appointment! Schedule an appointment with her and enjoy 10% off through the end of July by heading to Tallgrasstrainingandwellness.com or by calling us at (785) 917-8344!

Exciting news! We are so thrilled to introduce you to not just one, but TWO amazing massage therapists who are joining o...
05/27/2026

Exciting news! We are so thrilled to introduce you to not just one, but TWO amazing massage therapists who are joining our team Josie and Jeremiah! They are bringing their incredible massage (both relaxing and ✨deep tissue✨), craniosacral therapy, and reiki skills to Tallgrass and we can’t wait for you to meet them! To celebrate, we’re offering 10% off all massage, craniosacral therapy, and reiki services with Josie and Jeremiah until the end of July! Read more about Josie and Jeremiah and book your first appointment with them by clicking the link in our bio to head to our website (tallgrasstrainingandwellness.com) or call us at (785) 917-8344!

Heads up! We have a couple of adjustments to our hours this month. This Friday the 15th we’ll be closing a little early ...
05/12/2026

Heads up! We have a couple of adjustments to our hours this month. This Friday the 15th we’ll be closing a little early at 2:00. Also, on Memorial Day, Monday the 25th, we’ll be open by appointment only. It’s a busy month for us, so we appreciate your patience! Have an awesome May! 🌷

We’re opening at 8:00 today instead of 7:00. See you then! Have an awesome week! 💪🪴
04/13/2026

We’re opening at 8:00 today instead of 7:00. See you then! Have an awesome week! 💪🪴

We need to take a moment to shoutout two very special clients at Tallgrass, Roger and Rich, better known as The R & R Bo...
03/18/2026

We need to take a moment to shoutout two very special clients at Tallgrass, Roger and Rich, better known as The R & R Boys! 🤝 One of our favorite things about Tallgrass is the relationships we build with you, but what’s even better is seeing the connections you make with each other! Roger & Rich met because they both train with us at the same time on Tuesdays. They formed a bond and now they turn their Tuesday workouts into a weekly carpool event complete with bonus side quests after their workout! Roger has been training with Shannon for almost 7 years and Rich has been working out with Holly for nearly 2 years! 💪💪We love to see them getting stronger and they never fail to keep us laughing. Thanks for being such an important part of the Tallgrass family, R & R Boys! 🙌

Introducing this week’s client of the week: Chris! Chris turned 50 this past year and had a goal to make a lifestyle cha...
03/09/2026

Introducing this week’s client of the week: Chris! Chris turned 50 this past year and had a goal to make a lifestyle change by going to the gym and getting stronger. Chris can check off these goals already! ✔️ Because he has embraced the fitness lifestyle, he has recently lost 10 pounds (and counting)! He loves working with his personal trainer, Elizabeth, who has taught him so much about body awareness and proper form. His favorite exercise is the bench press, or anything that involves stretching & his favorite Tallgrass plant is the bunny ear cactus. His least favorite exercise is windshield wipers. Since working out at Tallgrass with Elizabeth, Chris has noticed changes outside of the gym that make everyday living so much easier. He does not get winded from going up five flights of stairs at work, his posture is improved, and he can ride his Peloton bike a lot more effectively. Chris has caught the fitness bug and we are here for it! 🏋️🪲💛

Let’s meet our client of the week this week: Lauren! Lauren came to Tallgrass with a few goals and she has been crushing...
02/17/2026

Let’s meet our client of the week this week: Lauren! Lauren came to Tallgrass with a few goals and she has been crushing them ever since. Lauren wanted to feel better physically and mentally. With the help of Tallgrass, she continues to gain more strength and endurance. Her favorite exercise to work on these goals is the goblet squat (always a classic!). Lauren’s confidence and mental health have improved quite a bit since working out at Tallgrass as well. 💛 Lauren loves that Tallgrass is a quiet environment with friendly people, and her personal trainer, Scott, holds her accountable and is a great cheerleader! Lauren’s favorite Tallgrass plant is the bunny ear cactus in the cat planter because “cacti are like cats: they are prickly on the outside and soft on the inside.” -Lauren. 😆 Thanks for spending your time with us, Lauren! 🤍💪

Address

3300 Bob Billings Parkway, Suite 10
Lawrence, KS
66049

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+17859178344

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