MA360 Fitness

MA360 Fitness Personal Training
Group Classes
Online Training
Nutrition Coaching I feel so privileged to be able to share it with others! Stay Happy.

-Malynda

Certified Personal Trainer, Nutritionist, Online Trainer, and Group Exercise Instructor my passion for health, fitness, and self care has always been such a big part of my life. Follow OUR journeys and maybe we can help with yours! Would love to hear from you, email me with questions anytime at [email protected]

Stay Healthy.

05/26/2026

Hi team today we have: 1 landmine circuit, 1 upper body circuit, 1 lower body circuit, 1 core circuit, and 1 cardio circuit. Total 18 exercises🥵🔥😝
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Landmine Circuit
🔥3 SETS🔥
✅Landmine In & Out Squat
📝20 reps
✅Landmine BSS to Press
📝10 each side
✅Landmine Reverse Lunges
📝10 each side
✅Landmine Squat to Press
📝15 reps
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Upper Body Circuit
🔥3 Rounds 45 on 15 off🔥
🔥increase weight for each round🔥
✅Bent-over Row R + L + Both
✅Hammer Curl
✅Chest Press
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Lower Body Circuit
🔥3 Rounds🔥
🔥increase weight for each round🔥
✅Crossover StepUp
📝10 each side
✅Hip Thrust
📝25 reps
✅Single Leg Bridge
📝20 each side
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Core circuit
🔥3 rounds 35 on 15 off🔥 ✅Deadbug
✅Reverse Crunches
✅Starfish Crunch
✅Birddog Row R
✅Birddog Row L
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Cardio circuit
🔥3 rounds: 45 on 15 off🔥
✅Shuffle
✅In & Out Squat
✅Quick Touches
✅Shuffle Step
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Stay Healthy, Stay Happy💕

05/25/2026

Hi team! Sorry for not posting our daily workouts the past 2 weeks! Mother’s Day, My son’s first birthday😭 my mom is visiting from Oklahoma💙 so I decided to take a little break but WE ARE BACK!!
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Today we have TOTAL BODY BURN! 1 cardio circuit, Upper body circuit, lower body circuit , and of course a core circuit to end! Save it and try it out!
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Cardio Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Plank Side to Side Hops
✅Shuffle + Across Body Punch
✅4 High Knees + 1 Squat Jump
✅Weighted Jump Lunges
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Lower Body Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Heavy DB RDL
✅Heavy DB RDL + Squat
✅Squat Pulses
✅Squat Jumps
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Upper Body Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Tricep Kickback
✅Skier Swings
✅Across Body Curl
✅Bent-Over Fly
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Core Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Weighted Sit Up Press
✅Russian Twists
✅Weighted Crunches
✅Bicycles
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Stay Healthy, Stay Happy💕

05/14/2026

Hi team! I’ve been so tired physically this week so today I decided to do a little reset with NO weights and something to get my heart rate up! We have 3 conditioning workouts & 2 core circuits! Save it for a cardio + core day or a day where you want to take your workout to the park or do a home workout 😆
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📝Total Time: About 42 mins
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🔥4 ROUNDS-TT: 11:45 🔥
🔥45 on 15 off🔥
✅In & Out Squat Jumps
✅Jump Lunges
✅Inchworm Push Up Vertical Hop
-
🔥4 ROUNDS-TT: 7:45🔥
🔥45 on 15 off🔥
✅Half Burpee
✅Jumping Jacks
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🔥3 ROUNDS-TT: 5:45🔥
🔥45 on 15 off🔥
✅Judo Roll Knee Tuck
✅Plank Jack
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🔥3 ROUNDS-TT: 8:45🔥
🔥45 on 15 off🔥
✅Toe Touches
✅Reverse Crunches
✅Sit Up Twist
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🔥3 ROUNDS-TT: 8:45🔥
🔥45 on 15 off🔥
✅Flutter Kicks
✅Leg Raises
✅Bicycles
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Stay Healthy, Stay Happy💕

05/11/2026

Hi team today we have 3 back supersets, 2 core and cardio circuits, and 1 core superset! Save it for later! (I added weight for each set! Try it outttt)
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🔥SUPERSET: 3S x 12 REPS🔥
✅Barbell RDL to BO Row
📝can be done with dumbbells or cable machine
✅Cable Face-pulls
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🔥SUPERSET: 3SETS🔥
✅Dead Stop Single Arm Row
📝8-10 reps each side
✅Cable Lat Pull Down
📝12 reps
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🔥SUPERSET: 3SETS🔥
✅Cable SA Lat Pull Down
📝10 each side (3 sec hold)
✅Cable Half Kneeling SA Row
📝10 each side
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CORE & CARDIO
🔥CIRCUIT: 3R: 35 on 15 off🔥
✅Bear Dumbbell Row
✅Bear Twist
✅Ice Skaters
✅Split Squat Jumps
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CORE & CARDIO
🔥CIRCUIT: 3R: 35 on 15 off🔥 ✅Bear March
✅Seal Jacks
✅Deadbug
✅Half Burpee
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CORE
🔥SUPERSET: 3 sets🔥
✅Figure 4 Crunch
📝15 each side
✅Downdog Abs
📝10 each side
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Stay Healthy, Stay Happy💕

05/09/2026

Hi team! Today we have a landmine workout (5 supersets) + 1 core finisher🔥most of these you can do with dumbbells if you don’t have access to a landmine!
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🔥SUPERSET: 3 SETS🔥
✅LM RDL Partials x4 to 1 Full
📝10-12reps
🔹lower, 🍑
✅Landmine Bent-Over Row
📝12 reps
🔹back, upper
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🔥SUPERSET: 3 SETS🔥
✅Landmine Rotational Press
📝8 each side
✅Box Jump (or squat jumps)
📝15 reps
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🔥SUPERSET: 3 SETS🔥 ✅Landmine Lateral Lunges
📝10 each side
🔹lower, inner thighs
✅LM Single Arm Push Press
📝5-8 each side (heavier)
🔹shoulders, upper
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🔥SUPERSET: 3 SETS🔥
✅LM Calf Raise Squat to Press
📝12 reps
🔹lower, upper
✅LM Bent-Over Rear Delt Row
📝8-10 each side
🔹rear delts
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🔥SUPERSET: 3 SETS🔥
✅Landmine Oblique Rotation
📝10 reps each side
🔹core, upper
✅LM Alt. Shoulder Press
📝10 reps each side
🔹upper, shoulders
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🔥CIRCUIT: 3 SETS🔥
🔥45 on 15 off🔥
✅Sit Up to Straddle
✅Leg Raise 1-1-2
✅C Sit Leg Push
✅Reverse Crunches
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Stay Healthy, Stay Happy💕

05/07/2026

Hi team! Today we have 3 WORKOUTS!!! we have a lower/unilateral circuit, tricep/core circuit, & a banded core superset! Save it and try it out!
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LOWER + UNILATERAL
🔥3-4 ROUNDS🔥
✅DB Bulgarian Split Squat + Bodyweight Bulg. Split Squat Ladder 1-3
📝3 rounds for each side
🔹lower stamina, b***y burn
✅Unilateral Side to Side Taps x4 to Elevated Knee Drive
🔹lower, balance, footwork
📝10 knee drives each side
✅DB Front Squat
📝15 reps
🔹lower
✅Single Leg Romanian Deadlift
📝10-12 each side
🔹balance, core, lower
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TRICEP & CORE
🔥3-4 ROUNDS🔥
✅DB Tricep Kickback
📝15 reps
✅Bridge Hold DB Close Grip Press
📝15 reps
✅DB Skullcrushers
📝15 reps
✅Bird-Dog DB Row to Tricep Kickback
📝10 each side
✅Close Grip Push-Up
📝15 reps
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CORE W/BAND
🔥3 ROUNDS🔥
✅Banded Knee Tucks
📝20 reps
✅Half Kneeling Banded Twist
📝15 each side
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Stay Healthy, Stay Happy💕

05/06/2026

Hi team! Today we have ✅1 COMBO CARDIO CIRCUIT focusing on upper body, ✅1 FOOTWORK superset, and ✅1 UNILATERAL AND BALANCE CIRCUIT😆 save it for later💪🏽❤️
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Combo Cardio + Upper
🔥3 Rounds 60sec on 15 off🔥
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✅4 Plank Jack + 4 Renegade Row
🔹core, upper, cardio, inner thighs
✅DB Arm Extended Crunch + Sit Up
🔹core, shoulders
✅Mtn. Climbers x10 + DB Sn**ch
🔹core, cardio, upper
✅Jack DB Push Press
🔹core, shoulders, arms
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Footwork
🔥4 Rounds 45sec on 15 off🔥
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✅Double Single Leg Hop to Lateral Shuffle
✅Hop to Double Single Leg Hop
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Unilateral & Balance
🔥4R x 10 reps each side 🔥
📝if you add weight for each round, your rep count can be 10, 8, 6… slow and controlled!
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✅DB Reverse Lunge Curl
🔹lower, bicep, balance
✅SL Balance DB Pass
🔹balance, core
✅SL Balance Shoulder Press
🔹balance, upper
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Stay Healthy, Stay Happy💕

05/05/2026

Hi team! Today we have a killer one! LOWER + BACK + BICEP + 2 CORE CIRCUITS😅🔥😅
Save it for later and let me know how you did!
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LOWER
🔥3 SETS🔥
✅Reverse lunge Clean Front Lunge
📝8-10 each side
✅Quadruped Hip Abduction
📝20 each side
✅Donkey Kick
📝20 each side
✅DB Crisscross Squat
📝10 each side
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BACK
🔥3 SETS🔥
✅Lying Isolated Lat Pull Down
📝8-10 each
✅Bird-dog Cable Row
📝10 each
✅SL RDL with Cable Row
📝10 each
✅Low Squat Hold with Cable CG Row
📝12 reps
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BICEP
🔥3 SETS🔥
✅DB Concentration Curl
📝10 each side
✅DB Curl Right, Left, Both
📝5 TOTAL
✅Kneeling Hammer Curls
📝15 reps
✅Quick Touches + Bicep Pulses
📝35 seconds
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CORE + UPPER
🔥3 SETS🔥
✅Push-Up
📝10 reps
✅Plank Knee Drive (M, A, O)
📝5 each side
✅Pike Hop in & out
📝20 reps
✅Alt. Leg Sit-Thru
📝8 each side
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CORE
🔥2 SETS🔥
✅V-Ups
📝10 reps
✅Leg Raises
📝15 reps
✅Bicycles
📝20 each side
✅SL Sit Up
📝10 each side
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Stay Healthy, Stay Happy💕

05/02/2026

Hi team! here is today’s workout😅😅 18 total exercises! Save it and try it out! (FULL BODY BURN)
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🔥3-4 Rounds 45 on 15 off🔥
✅Kneeling Heavy DB Row
🔹core, back, arms
✅Squat Jump + KB Squat Jump
🔹QUADIIES ON 🔥, cardio, lower
✅ Side Raise x2 Front Raise x2
🔹shoulders
✅DB Crossover SL V-Up
🔹core, upper
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🔥3 Rounds 45 on 15 and off🔥
✅KB Adductor Swings
🔹inner thigh, cardio
✅DB RDL + Bent over Row
🔹upper, lower
✅DB Squat Hold Calf Raise
🔹lower, ankles, calves
✅Weighted Thigh Press Deadbug
🔹CORE
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🔥3 sets🔥
✅Floor Press + Ball Squeeze
📝15 reps
🔹core, chest, inner thighs
✅FFE Split Squat
📝10 each side
🔹knee flexion, lower
✅Plank Walk DB Row
📝8 each side
🔹core, shoulder stability, upper
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🔥3 Rounds 45 on 15 and off🔥
✅Bridge Across Body KB Tap
🔹core, lower, upper,
✅DB Low Squat Hops
🔹lower, ankle mobility
✅DB BO Fly + Supine Row
🔹back, upper
✅5 In & 5 Out Bicep 1/2 Curls
🔹biceps
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🔥3 sets🔥
✅Leg Lower + DB Fly
📝15 reps
🔹core, chest, arms
✅Half kneeling DB Chops
📝10 each side
🔹core, upper, stability
✅Weighted FFE pogos
📝20 each side
🔹lower, ankle stiffness, explosive power
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Stay Healthy, Stay Happy💕

04/30/2026

Hi team! Today we have..
📝1 CARDIO Circuit
📝1 LOWER body circuit
📝1 UPPER body circuit
Save it for later❤️
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CARDIO / CORE: 4 exercises
🔥3 rounds 45 on 15 off🔥
✅Inchworm Hop In
🔹mobility, upper, cardio
✅4 Heel Taps + 4 Jacks
🔹cardio, mobility
✅Plank Tucks
🔹cardio, upper body, core
✅C-Sit Shoulder Press
🔹core, shoulders, stability
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LOWER: 3 exercises
🔥3-4 rounds🔥
✅Alt. double Curtsy Lunge
📝10 each side
✅DB Curtsy Step Up
📝10 each side
✅Elev. Side to Side Foot Taps
📝20 each side
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UPPER: 5 exercises
🔥3 rounds 45 on 15 off🔥
✅DB Squat to Double Press
🔹lower, shoulders, core
✅DB Front Side Raise
🔹shoulders
✅Skier Swings
🔹triceps, upper, conditioning
✅Close grip Hammer curls
🔹bicep, shoulders
✅DB Sit Up Press Twist
🔹core, shoulders
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Stay Healthy, Stay Happy💕

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