MA360 Fitness

MA360 Fitness Personal Training
Group Classes
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Nutrition Coaching I feel so privileged to be able to share it with others! Stay Happy.

-Malynda

Certified Personal Trainer, Nutritionist, Online Trainer, and Group Exercise Instructor my passion for health, fitness, and self care has always been such a big part of my life. Follow OUR journeys and maybe we can help with yours! Would love to hear from you, email me with questions anytime at [email protected]

Stay Healthy.

08/30/2026

Hi team! 💪🏽 Welcome back to the Landmine Series!

Today we’re focusing on UPPER BODY + CORE 🔥

I have 12 landmine exercises for you to build upper-body strength, core stability, and total-body control.

No landmine? No problem! Many of these movements can also be modified using dumbbells or just your bodyweight. 🙌🏽

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🔥 12 EXERCISES 🔥

✅ Bridge Hold Single-Arm Chest Press
✅ Staggered Meadows Row
✅ Single-Arm Z Press
✅ SL Deadlift to SA Row
✅ Half-Kneeling SA Press + Alternating Press Burnout
✅ Rotational SA Press
✅ Bear TikTok
✅ Bear Crawl
✅ Squat Hold Press
✅ Straight-Leg Sit-Up
✅ Anchored Reverse Crunch
✅ Loaded Marches

Save this workout for your next Upper Body + Core day and let me know which exercise is your favorite! 💪🏽

Stay Healthy, Stay Happy💕
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07/28/2026

Hi team! 💪🏽 Today I have a Lower Body + Core Conditioning Circuit Landmine Workout for you!

🔥 12 exercises to strengthen your legs, glutes, and core while improving stability and power.
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No landmine? No problem! Every exercise can be done with a pair of dumbbells, so you can complete this workout at home or in the gym. Save this workout for your next lower body day, and let me know which exercise is your favorite!
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🔷 Progressive Overload Tip: If you complete all of your prescribed reps with good form and feel like you could have done 2 more reps, increase the weight on your next set. That’s how you continue getting stronger! 💪🏽
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🔥3 sets🔥
✅Loaded Cossack Lunge
📝10 reps each side
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🔥3 sets🔥
✅Hack Squat
📝12 reps
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🔥3 sets🔥
✅Deadlift to Squat
📝10 reps
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🔥3 sets🔥
✅SL Deadlift
📝8 reps each side
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🔥2 SETS🔥
✅Offset Surfer Squat
📝10 reps each side
✅Calf Raises
📝25 reps
✅ loaded Marches
📝15 reps each side
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🔥3 SETS🔥(lighter weight)
✅Anchored Reverse Crunch
📝20 reps
✅Split Squat Press
📝15 each side
✅Squat Jumps
📝20 reps
✅Anchored Single Leg Lowers
📝10 each side
✅Squat to Press
📝15 reps

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Stay Healthy, Stay Happy. 💕

07/14/2026

Hi team! 💪🏽 Today I have 8 full-body landmine exercises for you! 🔥 These movements are great for building strength, improving coordination, and getting your heart rate up—all while training multiple muscle groups at once.

Don’t have access to a landmine? No worries! Most of these exercises can easily be modified using other equipment.

Save this video✅💪🏽🔥 Give them a try and let me know which one is your favorite! 👊🏽
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✅Split Squat to SA Press
✅Squat to Press
✅Lateral Lunge Press
✅Squat to SA Press
✅Step Through Press
✅Squat Hold Press
✅SL Deadlift to SA Row
✅Rotational SA Press
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Stay Healthy, Stay Happy💕

07/11/2026

Hi team! 💪🏽 Welcome to the Landmine Series!

Today’s focus is CORE 🔥

We’ve got 9 core exercises to challenge your stability, strength, and control. The best part? Every single movement can also be done using just your bodyweight if you don’t have access to a landmine. Save it and try it out!
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✅Bear Crawl
✅Marches (2 variations)
✅Anchored Deadbug
✅Straight-Leg Sit Up
✅Anchored Leg Lifts
✅Reverse Crunch (2 variations)
✅Anchored Single Leg Lowers
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(Okay these next two were extremely hard especially for postpartum, maybe work up to these!)
✅Bear Body Saw
✅Bear TikTok
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Stay Healthy, Stay Happy💕

07/09/2026

Hi team!! ❤️ Sorry it’s been a minute since I’ve posted workouts! Life has been busy, but I’m hoping to get back to posting a Workout of the Day consistently this week. 💪🏽
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Today’s workout is:
🔥 CORE
⚡ SPEED WORK
👣 FOOTWORK
💥 EXPLOSIVE DRILLS
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I’ve been working on improving my mile pace, and incorporating these types of drills into my training has made a huge difference. If you’re looking to get faster, more athletic, and build power, don’t skip this one!
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Equipment: Bodyweight only 🙌 Pilates ball and steppers if you have them! save it and try it out!!
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🔥4 sets🔥
✅Sit Up + Ball Pass
📝20 reps
✅Cross Body Ball Squeeze + SL Leg Flutters
📝20 each side
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🔥4 sets of 10 each side🔥
✅Slider Knee Drive + Abduction + Hip Circle
✅Reverse Sliders RL + Banded Row
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🔥20 reps🔥
✅Kneeling Jump - Broad Jump
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🔥as long as you need it🔥
✅Half Kneeling Quad Stretch
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🔥3 sets🔥
✅FFE w/RF Taps
📝25 each side
✅RFE Single Leg Hops
📝20 each side
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🔥4 sets of 15 each side🔥
✅Runners Lunge Step Up
✅SL Power-skips
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🔥4 sets 60 secs each🔥
✅Hamstring Flutters
✅Crossover Step Up
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Stay Healthy, Stay Happy💕

05/26/2026

Hi team today we have: 1 landmine circuit, 1 upper body circuit, 1 lower body circuit, 1 core circuit, and 1 cardio circuit. Total 18 exercises🥵🔥😝
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Landmine Circuit
🔥3 SETS🔥
✅Landmine In & Out Squat
📝20 reps
✅Landmine BSS to Press
📝10 each side
✅Landmine Reverse Lunges
📝10 each side
✅Landmine Squat to Press
📝15 reps
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Upper Body Circuit
🔥3 Rounds 45 on 15 off🔥
🔥increase weight for each round🔥
✅Bent-over Row R + L + Both
✅Hammer Curl
✅Chest Press
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Lower Body Circuit
🔥3 Rounds🔥
🔥increase weight for each round🔥
✅Crossover StepUp
📝10 each side
✅Hip Thrust
📝25 reps
✅Single Leg Bridge
📝20 each side
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Core circuit
🔥3 rounds 35 on 15 off🔥 ✅Deadbug
✅Reverse Crunches
✅Starfish Crunch
✅Birddog Row R
✅Birddog Row L
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Cardio circuit
🔥3 rounds: 45 on 15 off🔥
✅Shuffle
✅In & Out Squat
✅Quick Touches
✅Shuffle Step
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Stay Healthy, Stay Happy💕

05/25/2026

Hi team! Sorry for not posting our daily workouts the past 2 weeks! Mother’s Day, My son’s first birthday😭 my mom is visiting from Oklahoma💙 so I decided to take a little break but WE ARE BACK!!
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Today we have TOTAL BODY BURN! 1 cardio circuit, Upper body circuit, lower body circuit , and of course a core circuit to end! Save it and try it out!
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Cardio Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Plank Side to Side Hops
✅Shuffle + Across Body Punch
✅4 High Knees + 1 Squat Jump
✅Weighted Jump Lunges
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Lower Body Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Heavy DB RDL
✅Heavy DB RDL + Squat
✅Squat Pulses
✅Squat Jumps
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Upper Body Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Tricep Kickback
✅Skier Swings
✅Across Body Curl
✅Bent-Over Fly
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Core Circuit
🔥3 Rounds: 45 on 15 off🔥
✅Weighted Sit Up Press
✅Russian Twists
✅Weighted Crunches
✅Bicycles
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Stay Healthy, Stay Happy💕

05/14/2026

Hi team! I’ve been so tired physically this week so today I decided to do a little reset with NO weights and something to get my heart rate up! We have 3 conditioning workouts & 2 core circuits! Save it for a cardio + core day or a day where you want to take your workout to the park or do a home workout 😆
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📝Total Time: About 42 mins
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🔥4 ROUNDS-TT: 11:45 🔥
🔥45 on 15 off🔥
✅In & Out Squat Jumps
✅Jump Lunges
✅Inchworm Push Up Vertical Hop
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🔥4 ROUNDS-TT: 7:45🔥
🔥45 on 15 off🔥
✅Half Burpee
✅Jumping Jacks
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🔥3 ROUNDS-TT: 5:45🔥
🔥45 on 15 off🔥
✅Judo Roll Knee Tuck
✅Plank Jack
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🔥3 ROUNDS-TT: 8:45🔥
🔥45 on 15 off🔥
✅Toe Touches
✅Reverse Crunches
✅Sit Up Twist
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🔥3 ROUNDS-TT: 8:45🔥
🔥45 on 15 off🔥
✅Flutter Kicks
✅Leg Raises
✅Bicycles
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Stay Healthy, Stay Happy💕

05/11/2026

Hi team today we have 3 back supersets, 2 core and cardio circuits, and 1 core superset! Save it for later! (I added weight for each set! Try it outttt)
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🔥SUPERSET: 3S x 12 REPS🔥
✅Barbell RDL to BO Row
📝can be done with dumbbells or cable machine
✅Cable Face-pulls
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🔥SUPERSET: 3SETS🔥
✅Dead Stop Single Arm Row
📝8-10 reps each side
✅Cable Lat Pull Down
📝12 reps
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🔥SUPERSET: 3SETS🔥
✅Cable SA Lat Pull Down
📝10 each side (3 sec hold)
✅Cable Half Kneeling SA Row
📝10 each side
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CORE & CARDIO
🔥CIRCUIT: 3R: 35 on 15 off🔥
✅Bear Dumbbell Row
✅Bear Twist
✅Ice Skaters
✅Split Squat Jumps
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CORE & CARDIO
🔥CIRCUIT: 3R: 35 on 15 off🔥 ✅Bear March
✅Seal Jacks
✅Deadbug
✅Half Burpee
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CORE
🔥SUPERSET: 3 sets🔥
✅Figure 4 Crunch
📝15 each side
✅Downdog Abs
📝10 each side
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Stay Healthy, Stay Happy💕

05/09/2026

Hi team! Today we have a landmine workout (5 supersets) + 1 core finisher🔥most of these you can do with dumbbells if you don’t have access to a landmine!
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🔥SUPERSET: 3 SETS🔥
✅LM RDL Partials x4 to 1 Full
📝10-12reps
🔹lower, 🍑
✅Landmine Bent-Over Row
📝12 reps
🔹back, upper
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🔥SUPERSET: 3 SETS🔥
✅Landmine Rotational Press
📝8 each side
✅Box Jump (or squat jumps)
📝15 reps
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🔥SUPERSET: 3 SETS🔥 ✅Landmine Lateral Lunges
📝10 each side
🔹lower, inner thighs
✅LM Single Arm Push Press
📝5-8 each side (heavier)
🔹shoulders, upper
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🔥SUPERSET: 3 SETS🔥
✅LM Calf Raise Squat to Press
📝12 reps
🔹lower, upper
✅LM Bent-Over Rear Delt Row
📝8-10 each side
🔹rear delts
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🔥SUPERSET: 3 SETS🔥
✅Landmine Oblique Rotation
📝10 reps each side
🔹core, upper
✅LM Alt. Shoulder Press
📝10 reps each side
🔹upper, shoulders
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🔥CIRCUIT: 3 SETS🔥
🔥45 on 15 off🔥
✅Sit Up to Straddle
✅Leg Raise 1-1-2
✅C Sit Leg Push
✅Reverse Crunches
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Stay Healthy, Stay Happy💕

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