Cloud 10 Transformations - Laurel

Cloud 10 Transformations - Laurel Cloud 10 has a mission of transforming the physical, mental & physical wellbeing of men & women in Laurel. Contact us today and receive 2 Week Trial.
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We help you lose weight, feel great & boost your confidence with our "Team Training" workouts that are fun & fast, and our family community! Laurel Personal Trainer Helps You Drop Fat, Get Toned and Completely Transform Your Body with supportive and cheering community. We guarantee RESULTS!

06/07/2025

Saturday Reminder 💪🏾

The scale isn’t the only way to measure progress.

✅ You pushed heavier weight this week
✅ You didn’t skip your workout even when you were tired
✅ You chose real food over junk (most of the time 😅)
✅ You’re showing up

That’s growth.

Keep stacking those small wins, they build BIG results.

Let’s finish the week strong! 🚀

Let’s make 2024 the Year Of Change by getting in momentum with your first 90 days. We will coach you on your way to losi...
12/27/2023

Let’s make 2024 the Year Of Change by getting in momentum with your first 90 days. We will coach you on your way to losing 20 to 30 pounds of pure fat. Not just weight lost but sustainable fat loss with added lean muscle.

Schedule a consultation ===> 👇🏿👇🏿👇🏿https://api.leadconnectorhq.com/widget/bookings/cloud10transformations-nosweatintro

Book a free no obligation consultation to discuss your goals, experiences and your current fitness situation. Book a No sweat intro ===> 👇🏿👇🏿👇🏿https://api.leadconnectorhq.com/widget/bookings/cloud10transformations-nosweatintro

11/14/2023

Simple foam roller exercise to relieve and strengthen cranky shoulders Part 2

,

11/13/2023

Simple foam roller exercise will help you relieve cranky shoulders and improve shoulder health

Protein plays a vital role in various physiological functions and is essential for the growth, repair, and maintenance o...
06/05/2023

Protein plays a vital role in various physiological functions and is essential for the growth, repair, and maintenance of tissues in the body. It is composed of amino acids, which are the building blocks of proteins and contribute to numerous processes, including enzyme production, hormone regulation, and immune function.

The recommended daily protein intake varies depending on factors such as age, s*x, activity level, and overall health. However, a general guideline is to consume 0.8 - 1 grams of protein per kilogram of body weight, or around 0.36 grams per pound. However, for those engaged in regular exercise or physical activity, the protein needs may increase.

Some athletes, bodybuilders, or individuals aiming to build muscle mass may require higher protein intakes to support their training and recovery. Recommendations for this group typically range from 1.2 to 2 grams of protein per kilogram of body weight, or approximately 0.55 to 0.91 grams per pound.

It's important to note that these recommendations serve as a general guideline, and individual protein needs may vary.

Meeting your daily protein requirements can be achieved through a balanced diet that includes protein-rich foods such as lean meats, poultry, fish, dairy products, eggs, legumes, nuts, and seeds. Incorporating a variety of protein sources into meals and snacks throughout the day can help ensure an adequate intake of this essential nutrient.

Get ready to be inspired by another incredible transformation that will fuel your motivation and prove that anything is ...
05/10/2023

Get ready to be inspired by another incredible transformation that will fuel your motivation and prove that anything is achievable with the power of supportive community, a well-designed program, and above all consistent effort and thoughtful planning.

💪🏿

05/06/2023

🔥New Strength Session Link Up🔥

New Phase, same mindset, same tribe, same community working towards being better EVERYDAY!

Block 1 - Strength & Power

▶️Double KB Rack Position Step Up
▶️ Step Up Jumps
▶️ BB Pike Pull Up

Block 2 - Muscle Building

▶️ Anterior KB Rev Lunge
▶️ Staggered Stance Core Trainer Landmine Press
▶️ Valslide Seasaw Plank

Block 3 - Conditioning

▶️ KB Swing EMOM

By consistently investing in your well-being, you can achieve remarkable results. But it’s not just about individual efforts; having a supportive environment can make a significant difference in your journey. Together, you can push each other to new heights and become the best version of yourself. So, let’s embark on this journey together and unleash your full potential!

Tribe, let’s give a big transformation shoutout to Cabrera. She’s doing it big but even she will tell you that it’s a p...
05/05/2023

Tribe, let’s give a big transformation shoutout to Cabrera. She’s doing it big but even she will tell you that it’s a process and it’s about consistency and it’s about doing it long enough to enjoy the journey. It takes time, it’s takes discipline and it takes wanting it. It’s NOT about weight loss. It’s about transformation. DO. THE. WORK. and DONT QUIT!!!

05/02/2023

🔥New Full Body Strength Session Phase🔥

Block 1:
▶️Box Squat
▶️Single Led Box Jump
▶️Band Assisted Pull Up

Block 2:
▶️Single Arm DB Bench Press
▶️Landline Reverse Lunge
▶️Hinge Stance DB Bicep Curls

Block 3:
▶️KB Swing or KB RDL
▶️Glute Band Walks (Lateral, Forward & Backwards)
▶️Single Leg Glute Bridge

Ready to Transform Your Body in 42 Days?I have some really exciting news to share with you! PSA. This is not a weight lo...
05/01/2023

Ready to Transform Your Body in 42 Days?

I have some really exciting news to share with you!

PSA. This is not a weight loss challenge, This is a fat melting sustainable transformation journey.

Lean in 42 is BACK and we’re looking for 12 people who want to transform their bodies, feel amazing and have FUN doing it.

Are YOU one of them?

Lean in 42 is launching Monday May 15th at Cloud 10 Transformations with Coach Joe and the team.

We’ve been working hard to get this together and we can’t WAIT to get back to our positive, fun, healthy training environment with all of you.

With our proven and effective program, you'll experience incredible changes that will leave you feeling stronger, healthier, and more confident than ever before, in only 42 days.

“Lean in 42” is much more than just a program, it’s a life-changing experience that will transform your body and your life.

What is Lean in 42?

Lean in 42 is a proven effective 42-day body transformation program that delivers incredible results.

“Lean in 42” takes the best of everything (Strength, Power, Muscle Building & Metabolic Stress) and puts it into one incredible 42-day program designed to give you incredible results in only 42 days.

The Lean in 42 program combines full body strength training-based workouts, Metabolic conditioning protocol with a simple and healthy nutrition meal plan in fun, positive and enjoyable atmosphere for your group workouts.

Lean in 42 Benefits:
- Improve your metabolism
- Improved health and nutrition habits
-Improved strength & power
-Build tone s*xy muscle
- Improve Conditioning
- Shed off unwanted bodyfat
- A fun, positive environment
- Improved energy and mood
- Improved health
- Improved sleep
- Improved happiness and sense of well being

When does Lean In 42 Start?

Program Orientation starts Saturday, May 13th
Your first workouts start Monday, May 15th
The Program ends in June!

When are the classes for Lean in 42?

With “Lean in 42” you get up to 5 group training sessions.
per week (Monday - Saturday) — Take a look at the comment section below for our training schedule.

What do you get with the Lean in 42 Program?

- Up to 3 Days of Small Group Strength Training
- Unlimited Team Training (Metabolic conditioning Style)
- Lean in 42 Nutrition Program
- Lean in 42 Recipes
- Restaurant Ordering Guides
- Travel Workouts & Resources
- Accountability Tracking App For Support
- Accountability Coach
- Weekly Weigh-ins
- 2 Inbody Scan Assessment (Day 1 & Day 42)
- A Community Of Supportive Peers
- Goal Setting Guide & Progress Tracker & more

Please remember we are ONLY taking 12 people for this program so it will fill FAST, sign-ups will be on a first come, first serve basis.

After the program we highly recommend that you continue training with us on a monthly basis.

If you are looking for a fun, motivating, positive healthy experience “Lean in 42” is it.

I look forward to having you join our Lean in 42 Program.

Be ready to give your BEST for 42 days in a fun, positive, healthy environment.

Are you interested?

Ready to Join?

Want more info?

Before you book your appointment, know program is exclusively being offered at Cloud 10 Transformations - Laurel: 14300 Cherry Lane Court #103 Laurel, Md 20707

Just click on this link https://cloud10transformations.uplaunch.com/client_bookings/11786 to sign up for a free consultation!

I look forward to hearing from you and I know this will be one of the best decisions you ever make for your health and happiness.

- Coach Joe

P. S. Remember we are ONLY taking 12 people, so sign up for your consultation today!!

Hey Tribe! This week, our training message is //intent// and how it's crucial in our fitness, nutrition, and lifestyle c...
04/25/2023

Hey Tribe!

This week, our training message is //intent// and how it's crucial in our fitness, nutrition, and lifestyle choices. Being intentional is the driving force behind our actions and the key to achieving our health and wellness goals.

When it comes to fitness, having a clear intent helps us stay motivated and committed to our exercise routine. Whether it's to improve strength, increase flexibility, or simply feel better, setting a clear intent gives us purpose and direction in our fitness journey.

The same goes for nutrition. When we eat with intent, we make conscious choices about the foods we consume, considering their nutritional value and how they fuel our bodies. Eating mindfully and with intent can help us make healthier food choices and maintain a balanced diet.

Our lifestyle choices also require intent. From managing stress, getting enough sleep, hydrating to creating healthy habits, having a clear intent helps us make positive lifestyle changes that support our overall well-being.

So, let's remember to set our intent when it comes to our fitness, nutrition, and lifestyle. With intention and purpose, we can make meaningful changes that lead to a healthier, happier life!

Address

14300 Cherry Lane Court Suite 103
Laurel, MD
20707

Opening Hours

Monday 5am - 10:30am
5pm - 8pm
Tuesday 5am - 10:30am
5pm - 7pm
Wednesday 5am - 10:30am
5pm - 8pm
Thursday 5am - 10:30am
5pm - 7pm
Friday 5am - 10:30am
Saturday 7am - 10:30am

Telephone

+13014830555

Website

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