Sankofa Yoga & Wellness Center

Sankofa Yoga & Wellness Center Sankofa Yoga + Wellness Center is a community where transformation happens, one mat at a time.

Last chance to register! Registration closes tomorrow for Unwind this Saturday with Buddhist Dharma Teacher Shawn J. Moo...
06/23/2026

Last chance to register! Registration closes tomorrow for Unwind this Saturday with Buddhist Dharma Teacher Shawn J. Moore.

We’ll explore the ritual of tea, breathe, unwind, and experience a guided meditation before opening the space for unhurried creativity—journaling, crafting, knitting, coloring, or simply resting.

Come as you are. Bring your favorite teacup and a creative practice (or none at all).

A soft landing. A quiet pause. Community care.

📍Sankofa Yoga & Wellness Center | Laurel, MD

🔗 RSVP at the link in our bio — and tag the friend you’d like to sit for tea with 🫖🍵📿

We had such a great time at our Juneteenth Plant Party last night that we completely forgot to take pictures—and if you ...
06/20/2026

We had such a great time at our Juneteenth Plant Party last night that we completely forgot to take pictures—and if you know us, you know that’s rare! 😂

This photo captures just a small portion of the amazing people who came out. The conversations, music, community, and plant excitement was literal perfection!

Thank you for celebrating Juneteenth with us, supporting Sankofa and sharing in such a beautiful evening of community, culture, and connection. We’re grateful for each of you.

We had such a great time at our Juneteenth Plant Party last night that we completely forgot to take pictures—and if you ...
06/20/2026

We had such a great time at our Juneteenth Plant Party last night that we completely forgot to take pictures—and if you know us, you know that’s rare! 😂

This photo captures just a small portion of the amazing people who came out. The conversations, music, community, and plant excitement was literal perfection! 👌🏾

And y’all showed up! Virtually every plant is now gone.

Thank you for celebrating Juneteenth with us, and sharing in such a beautiful evening of community, culture, and connection. We’re grateful for each of you.

Our 50hr WisdOM of the Body™ Yin Yoga, Breathwork & Embodiment Training returns this AugustThis is not just a certificat...
06/12/2026

Our 50hr WisdOM of the Body™ Yin Yoga, Breathwork & Embodiment Training returns this August

This is not just a certification—it’s an offering.

An offering to come home to your body.
To remember your breath.
To return to what’s real.

It’s for reckoning.
For reverence.
For return.

It’s where we work through what the body remembers and breathe through what it holds.
This practice isn’t about passivity—it’s about presence.
It’s about listening to what’s true.

For those who’ve never taken a yoga teacher training but want to feel more at home in your body—this is for you.

For those craving something deeper than just another class—this is for you too.

And for teachers—this is a chance to guide differently.
More intuitively.
More soulfully connected.
Not from a script, but from embodied wisdom.

Come as you are.
Bring what you carry.
Leave with what you need.

🗓 Training Dates: Aug. 9 - Sept. 13
📍Virtual + In-Studio
🧘🏾‍♂️ Led by Shawn J. Moore
Space is limited. We’d love to have you. Link in bio.

What if healing isn’t something you chase — but something you remember?Reiki One is a return to that remembering.A ritua...
06/11/2026

What if healing isn’t something you chase — but something you remember?

Reiki One is a return to that remembering.
A ritual for your nervous system. A balm for your spirit.
A practice to come home to yourself — again and again.

We’ve been teaching Reiki at Sankofa for 6 years now — and this summer, we’re opening the door again 🙌🏽

It all begins with Usui Reiki Level 1 on June and Reiki 2 in July — here’s our summer lineup:

📆 Reiki Level 1: Self-Care | June 26 & 27, 2026
📆 Reiki Level 2: Support Others | July 14 & 15, 2026

If you’ve been feeling the pull, this is your sign. Come get what you need.

🔗 Link in bio to sign up

Settle in with Buddhist Dharma Teacher on Saturday, June 27th at 6pm. We’ll explore the ritual of tea, breathe, unwind,...
06/07/2026

Settle in with Buddhist Dharma Teacher on Saturday, June 27th at 6pm.

We’ll explore the ritual of tea, breathe, unwind, and experience a guided meditation before opening the space for unhurried creativity—journaling, crafting, knitting, coloring, or simply resting.

Come as you are. Bring your favorite teacup and a creative practice (or none at all).

A soft landing. A quiet pause. Community care.

📍Sankofa Yoga & Wellness Center | Laurel, MD

🔗 RSVP at the link in our bio — and tag the friend you’d like to sit for tea with 🫖🍵📿

Join us for 108 Sun Salutations as we celebrate SEVEN years of Sankofa! ☀️🎉Practicing (Surya Namaskar) is a moving med...
06/04/2026

Join us for 108 Sun Salutations as we celebrate SEVEN years of Sankofa! ☀️🎉

Practicing (Surya Namaskar) is a moving meditation that connects the body, mind, and universe—especially powerful during times of transition. It’s a way to reset, recommit, and rise again, renewed and inspired.

This isn’t your average yoga class—it’s a celebration. It’s tradition. It’s community. It’s a whole vibe. So come move, sweat, and turn up yoga style with us! 🙌🏾🧘🏾‍♀️🎶

Fri., July 3 @ 6pm | In-Studio | Spots fill quickly!

🔗 Visit the link in bio [events] to sign up!

Green thumb? Black thumb? Thumb currently under construction? You’re welcome here. Come find the plant that’s meant for ...
06/03/2026

Green thumb? Black thumb? Thumb currently under construction? You’re welcome here. Come find the plant that’s meant for you and learn exactly how to help it flourish.

Pull up to The Lounge this Juneteenth — vibe out, sip some bubbly, and treat yourself to plants + holistic goodies that make your hOMe (and your body) feel good.

It’s a plant lover’s happy hour! Here’s the lineup:

• Music + Wellness Happy Hour
• Plant Care Workshop
• Sound Bath w/ Doc
• Shopping + Exclusive Deals

Friday, June 19 | 5–8 PM | Free Admission
📍 Sankofa Yoga & Wellness Center

RSVP at the link in our bio — and tag the friend you’re bringing with you! 🪴

Yesterday, Letitia reached an incredible milestone: 100 sessions with our community.You’ll notice we say sessions rather...
06/02/2026

Yesterday, Letitia reached an incredible milestone: 100 sessions with our community.

You’ll notice we say sessions rather than classes. That’s intentional.

At our studio, wellness isn’t confined to a single practice. Some people find healing through movement. Others through meditation, conversation, reflection, education, or group support. Across our community, sessions may include yoga, Pilates, meditation, workshops, support groups, and other opportunities to connect, learn, and grow.

That’s why we celebrate sessions, not classes.

One hundred sessions represents more than attendance. It represents 100 choices to invest in well-being. One hundred opportunities to show up for yourself. One hundred moments of choosing connection over isolation, presence over distraction, and community over going it alone.

As a physician, Letitia spends much of her life caring for others. We are honored that she has chosen to be part of a community that supports her, too.

This milestone is a reminder that wellness isn’t built in a single day or through a single practice. It’s cultivated through consistent care, meaningful connection, and the courage to keep showing up.

Please join us in celebrating Letitia and this remarkable achievement! 🎉

Address

302 Main Street
Laurel, MD
20707

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 12:15pm

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