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BG Fitness, Laurel, MS (2026)

06/02/2022

First bootcamp of the summer for these boys last night ✅💪🏻

A environment created to enjoy working hard and get the best out of everyone individually and collectively 👌🏻

There is no better way to improve your health & fitness than being together as one 🙌🏻

Please message me for any group enquiries📱😄

03/07/2022

HERE WE GO!!! 🔥🆕🆕🆕🔥

You can now officially sign up to my brand new…
4 WEEK FITNESS AND LIFESTYLE PROGRAM 💪🏻⏳

I am so excited to start this program on Monday, 4th April 2022 with you!!

Get yourself ready for a life changing experience ready to get you in the best shape of your life right before your summer 2022 starts 👊🏻😍☀️

Last years 4 week program was unbelievable, with so much positive feedback I just had to plan another one for you all 👊🏻

How to sign up?
• Please send me a email on your interest or for more information about the 4 weeks
• Direct message on this account or via Facebook to sign 🆙 💪🏻

I am only taking on 50 people for this program, don’t be the one to miss out 😱🎯📈

See you soon!!!

02/25/2022

😲🤩 LOOK WHAT YOU CAN ACHIEVE IN ONLY 4 WEEKS!!!

Check this transformation from Adam who took part in my 4 week program 👊🏻

Weight lost in 4 weeks:

• 7.2 KG 😵🔥
• 15lbs (pounds) 🤩

No secret ingredients, no short cuts, no ridiculous overload of exercise… Just simply applying your self for 4 weeks with a structured routine and adding consistency to your life 🙌🏻

Here is what Adam had to say about completing the 4 weeks with me 💪🏻
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“Absolutely loved the 4 week program mate. It's caused me to change the way I think about my nutrition and exercise habits for the better and hopefully for the long term. Can't wait to see the progress I continue to make with the lifestyle changes you've inspired! Really, really enjoyed it!”

Well done again Adam you absolutely smashed these 4 weeks 👏🏻 I am so happy you feel physically and mentally stronger 👊🏻😁

02/07/2022

Just look what you can achieve in just 4 weeks 😲🔥

Another brilliant transformation from my 4 week program!! There was no surprise was going to smash these 4 weeks with me! Having trained with her 1-1 I know how hard she works and pushes her self to the max when training 💪🏻

Weight lost in just 4 weeks:
2.9 KG 🔥
(6lbs) 🔥

Here is what Mia had to say about the 4 week program 👏🏻
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“I have Seen a BIG change. I feel so much better about myself! I want to improve on myself even more now and reach my end target this new year 🎯. Honestly the best thing I’ve done in only 4 weeks. Loved the workouts and eating a lot healthier now also! Feeling confident, thankyou so much!!”

Well done again Mia, excellent work!! keep smashing it 👊🏻🌟

02/03/2022

Another brilliant progression from one of the 4 week team in November 💪🏻💥

Weight lost…
5.5 Kg = 12lbs!!!! 😱🔥

Just a group of people dedicating their time and effort for 4 weeks into improving their life, physically and mentally 👌🏻

Here is what the machine had to say about his 4 weeks working with me
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“Honestly one of the best decisions I’ve made, was sceptical at first on whether I’d stick to it but so happy I have. It’s brought structure and repetition to my life that was well overdue and it’s educated me on how to eat well and live aswell as doing weekly exercise. But most of all, it’s made me a happier person and that’s the most positive benefit for me, the weight loss is a bonus! Can’t thank you enough mate, if you ever do anything like this again I’ll be there!!”

Well done Max, you smashed this month giving it your all every single week, what a transformation 👊🏻🔥

01/21/2022

FITTER, STRONGER, HEALTHIER 💪🏻💥

James took part in my 4 week programme in November looking to improve his fitness, loose body fat and most importantly get back to a structured routine of training and feeling good around his lifestyle 💪🏻

A good attitude and dedication YOU can also have results like this!! 🔥

Here is what James had to say about working with me and completing the programme 👊🏻
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“A massive thank you pal, this has gave me the kick up the arse that I needed to get some structure and routine back in my life. Your positivity really shines through and motivates others. It has Improved me physically & mentally, It also has helped with my niggling injuries as well I feel a lot more agile/ flexible!”

Big well done again James for your hard work and dedication, you smashed it 👊🏻💥

01/17/2022

Who’s ready to start or carry on your journey in 2022 with BG FITNESS!! 🥳📈

I am happy to announce I am now back open and available for bookings:

• Online workouts
• 1-1 fitness training
• Small group fitness training
• Team development training
• Group Bootcamp training

Keep a eye out for my next month program which is getting prepared right now for you guys to take part in with me soon 👏🏻

The first one was a great success helping many people improve mentally and physically, I am very excited to start another one with you all 💪🏻

I hope you all have had a positive start to your year, I can’t wait to see and hear from you all soon 😁👊🏻

BG!

12/01/2021

Who wants results like this? 😲🙋🏼‍♀️🤩

So excited to share one of many amazing results from my first 4 WEEK FITNESS PROGRAM 🔥

This November I took a group of people on board who wanted to change and improve their life for the better 👊🏻

This is what Zoe had to say about her experience of training with me ⬇️⬇️⬇️

“What an amazing month. When I started the programme I was at my heaviest with very little motivation. I can’t thank you enough for the community and environment you created to get me motivated and then designing and leading workouts that were exciting and challenging to keep me motivated! Having a clear plan for the week gave me the structure I needed to hold myself accountable for taking part in the workouts and I actually looked forward to them! I honestly can’t wait for the next one. Thank you again for everything! Now the fittest and strongest both physically and mentally I’ve been in years 🙌🏻”

Adding a structured workout plan and consistency into your life and this is what you can achieve in just 4 weeks!!

So happy for you Zoe, you’ve absolutely smashed the last 4 weeks 💯👏🏻

10/31/2021

A very busy month approaching with work, football and day to day life. I wouldn’t have it any other way though. Helping others improve their selfs physically & mentally is something I love to do. No matter how big or how small the improvement may be.

Whatever is set out in front of you next month get out, get up and get it done 👊🏻

09/13/2021

Back of holiday and straight back to work 💪🏻

With a busy lifestyle It was great to have a well needed week off to recharge the batteries and get ready to take on and enjoy the rest of the year 👌🏻🔋🧠

Big plans coming to BG Fitness in the near future so keep your eyes peeled for what I have to offer to help you improve and enjoy your fitness journey 🙌🏻

08/01/2021

Get you, your friends or your team booked on for a BG FITNESS workout next week 💥💪🏻😀

With a wide range of availability get yourself booked on for a fun, enjoyable, rewarding workout session 🙌🏻

All exercise classes will be suited around your preferences and ability. Push yourself that little bit further to get the results and lifestyle you are after 👏🏻

For times, days & workouts swipe right and check out my availability for next week 📆

Any questions just drop me a message 😄

BG Fitness

06/02/2022

03/07/2022

02/25/2022

02/07/2022

02/03/2022

01/21/2022

01/17/2022

12/01/2021

10/31/2021

09/13/2021

08/01/2021

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