Jessica Cowell

Jessica Cowell Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jessica Cowell, Personal trainer, Lauderdale-by-the-Sea, FL.

Life 🌊💖
12/01/2024

Life 🌊💖

A duet with Jessica and Jessica on the guillotine at guillotine and arm (baby) chair workshop with the amazing Mejo Wigg...
01/05/2023

A duet with Jessica and Jessica on the guillotine at guillotine and arm (baby) chair workshop with the amazing Mejo Wiggins.

The salt air, the smell, the movement through your senses a spring cleaning for the mind of the day, refreshing your vi...
09/08/2022

The salt air, the smell, the movement through your senses a spring cleaning for the mind of the day, refreshing your vibration with the help of negative ions from the moving water. This is a gift.
Keep moving, stretching, find your happy place to just be, see the wonder in nature. Fun fact! I saw a black tip shark about 5-6 ft give or take, swimming parallel to the shore about 10 minutes after pic. So cool!

Beach day with the baby! Someone is happy to be home 😊💖☀️
07/31/2022

Beach day with the baby! Someone is happy to be home 😊💖☀️

Beautiful night out
12/23/2021

Beautiful night out

This means everything to me. I feel so lucky to build strong connections with my clients.
11/12/2021

This means everything to me. I feel so lucky to build strong connections with my clients.

Way you see is the making of a kick ass workout! Nothing gets left behind. Total body. Taking picture in frog position, ...
08/28/2021

Way you see is the making of a kick ass workout! Nothing gets left behind. Total body. Taking picture in frog position, much harder than it looks…. Give it a try!🤘🏻

08/11/2021

Working on pistol squats with help of suspension training. Targets quads, hip flexors, hamstrings and glutes, not to mention core must stay engaged.
Great for balance and overall strength. 💪🏻💖🤘🏻

A wonderful way to increase your water intake ( which I am currently working on) is to drink 16 ounces of water per to l...
08/10/2021

A wonderful way to increase your water intake ( which I am currently working on) is to drink 16 ounces of water per to lemons or limes upon waking, another in the afternoon and before bed.

08/04/2021

Always make time for play. It’s more important thank ever in these times of uncertainty. Thanks to my cheerleader/photographer, Chloe for a wonderful 14th birthday getaway.

My tiny dancer.
08/01/2021

My tiny dancer.

Such an amazing workshop with . I am so honored to have the chance to work with this incredible, connectable dynamic wo...
07/25/2021

Such an amazing workshop with . I am so honored to have the chance to work with this incredible, connectable dynamic woman! Love her🥰. Scoliosis, osteoporosis, wunda chair, reformer, and challenging mat, hello powerhouse!

Address

Lauderdale-by-the-Sea, FL
33308, 33062

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