My Tribe Personal Training

My Tribe Personal Training Helping individuals become the best version of themselves through Personal Training and Coaching

The moment you’ve been waiting for... 🎙️ The My Tribe Podcast Season 2 is dropping soon! Get ready for deeper conversati...
04/18/2025

The moment you’ve been waiting for... 🎙️ The My Tribe Podcast Season 2 is dropping soon! Get ready for deeper conversations, bigger guests, and more of the authentic content you love. Stay tuned for the journey to continue. ”

Wow what a ride it has been, I was so out of shape and unhappy with myself and not even knowing that I could of had or b...
03/24/2025

Wow what a ride it has been, I was so out of shape and unhappy with myself and not even knowing that I could of had or been more. I have always worked out, hit the Chest, Legs, Back, Arms, Shoulders Cycle throughout the week and there’s nothing wrong with that other then I was not watching my nutrition, rest or tracking my workouts. I was drinking at least 2 nights a week and the pounds and unhappiness poured on quickly.
I always worked hard in the gym but I couldn’t outwork my poor nutrition. The program I am on Now is efficient, tastes great and allows me to enjoy myself when I want too. Comment “TRIBE” below or DM me to receive the meal plan that I follow to get me the results I have gotten. This meal plan is super easy and I love sharing it.

Happy Testimonial Thursday! Have you been trying to lose weight but struggle to stay on track? Here’s a text from one of...
03/20/2025

Happy Testimonial Thursday!
Have you been trying to lose weight but struggle to stay on track?
Here’s a text from one of my clients who completed my 90 day “Get Back” program. Named after the concept of Getting Back on track, Back to our stronger and leaner self, no matter the age!
Comment “Get Back” below to receive a free workout plan to get you started on the right track! 💪🏽🙏

For my Pompano Beach neighbors who've been frustrated with fitness results, I want to share the method that's helping lo...
03/17/2025

For my Pompano Beach neighbors who've been frustrated with fitness results, I want to share the method that's helping local women transform their health when traditional programs failed them.

The Restoration Method in 3 Simple Steps:

1. Energy First, Not Energy Depleting
Traditional approach: Push through fatigue with intense workouts
Our approach: Rebuild your energy systems first with strategic recovery and appropriate intensity
Result: Consistent energy throughout the day, not just for workouts

2. Joint-Friendly Strength Building
Traditional approach: Generic exercises regardless of mobility limitations
Our approach: Customized movement patterns that strengthen without aggravating existing issues
Result: Stronger body without the pain and inflammation

3. Adaptation-Based Programming
Traditional approach: Same program for everyone regardless of age
Our approach: Training that responds to your body's specific needs and recovery patterns
Result: Consistent progress without plateaus or burnout

This is why our clients throughout the Pompano Beach area are seeing transformations when previous attempts failed - we're working WITH their bodies, not against them.
Want to learn more about how this approach might work for your specific situation? Drop a comment or message me directly!

Has Your Body Changed the Rules on You? Who else in Pompano Beach has noticed that workouts that worked perfectly in you...
03/14/2025

Has Your Body Changed the Rules on You?

Who else in Pompano Beach has noticed that workouts that worked perfectly in your 30s aren't getting the same results now?

It's not your imagination, and you're definitely not alone!

I'm hearing this from women throughout Lighthouse Point, Fort Lauderdale and Pompano Beach. The frustration is real - putting in the same effort (or more) but seeing diminishing returns.

There's actually a physiological reason for this change, and it has nothing to do with "just getting older" or needing to "try harder."

The approach that worked for your body before actually needs significant adjustments after 40 to address the changing hormonal environment, recovery needs, and metabolic shifts.

What have you noticed changing about your body's response to exercise? Has anything actually worked BETTER as you've gotten older? I'd love to hear your experiences!

02/26/2025

Embark on a raw, emotional podcast interview exploring one man's journey to sobriety. Hear his powerful testimony of hitting rock bottom and finding the courage to seek help. This inspiring story of addiction recovery offers hope and understanding.

02/24/2025

Embark on a journey of self-discovery and entrepreneurial triumph! This video explores overcoming self-doubt, facing fears, and the challenges of building a successful business. Hear inspiring stories of perseverance and achieving your dreams.

02/21/2025

Find your center and make a real impact! This video explores the power of presence, service, and gratitude. Learn how to slow down, serve others, and find God's purpose in everyday moments. Transform your life through mindful action and heartfelt connection.

02/20/2025

Join us as we explore the crucial moment of discovering that true entrepreneurship demands total dedication. Learn how balancing multiple pursuits becomes a challenge when fully committing to your entrepreneurial journey!

02/19/2025

Discover the transformative power of faith and its impact on life's purpose. Join us as we explore how faith shapes our actions and inspires us to make a difference in the world, leaving a lasting legacy both here and beyond.

02/19/2025

Learn how to become a successful coach! This video shares inspiring advice on taking leaps of faith, embracing mistakes as learning opportunities, and consistently pushing your boundaries for growth. Start your coaching journey today!

02/18/2025

From a small office to a full warehouse! Hear Tino's story of business expansion, overcoming challenges like fire department interventions, and securing our first warehouse. Watch now to learn about our journey!

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Lauderdale-by-the-Sea, FL
33308

Telephone

+19176995231

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