CYV Fitness

08/30/2021

You don’t need to wait to feel motivated to get started. Design a goal that gets you closer to where you want to be, start small, commit, build repeatable habits, create consistency, and celebrate small wins. Take the steps to start to change your life and the motivation will come.

07/28/2021

-1 More pound on the barbell
-1 More rep
-1 More set
-1% Further
-1% Faster
Those are all ways to incorporate progressive overload into your workouts and continue to make progress on your training goals.

07/27/2021

Do you really want it, or does the person you follow on Instagram or someone on YouTube want you to want it?

07/20/2021

If you are fortunate enough to have free time throughout the day, use it wisely and with intention.

07/16/2021

What is 1 actionable step that you can take this weekend to get yourself closer to being the person you aspire to be?

07/13/2021

Give yourself 60 seconds, take 5 slow deep breaths, and reset your day with a positive attitude.

07/12/2021

Focus on positive habits and actions that you can sustain for an extended period of time.

07/07/2021

Try to find time to think deeply about the obstacles that are holding you back from your goals and make an actionable plan to get past them if you can. Much easier said than done. Totally worth it if possible.

07/05/2021

Are you working on overhauling your nutrition habits and interested in an excellent resource about dietary protein, or are you just curious to learn more about current dietary protein best practices for your health goals? Check out this great article by Barbell Medicine

Nutrition 12 minute Read May 28, 2021 Barbell Medicine Guide to Protein By Jordan Feigenbaum The word protein is derived from the Greek proteios meaning “primary” or “taking first place.” This is appropriate, as proteins are found everywhere in the body, from skeletal muscle to visceral.....

07/04/2021

06/24/2021

Believing you can succeed at your goal is often the most important puzzle piece. You got this.

06/22/2021

If you’re happy and you know it, pass it on.