LR3Fitness

LR3Fitness specialize in assisting kids and adults in achieving their desired fitness goals through various methods of training.

I like to focus on engaging the core muscles throughout an entire workout. I believe that a strong core leads to a healthier and happier life, and who wouldn’t want to have a flatter stomach? Muscle confusion workouts lends to fat burning and quicker muscle tone. All of my clients will be provided with a unique exercise program that strengthens weak muscles, lengthens tight muscles to minimize inj

uries and promotes longevity. Are you finding everyday life functions harder to manage, or are you finding yourself on a weight loss plateau? I will assist you and guide you towards reaching your goals no matter how big or small they are!

01/05/2022

Chest and abs combo. Goal is to keep lower back flat on bench as you extend a leg out to engage the core.

01/04/2022

Trying to mix it up and minimize compensations. Standing flys I tend to lean forward minimizing core engagement.

Alternating Superman Curls isolating the biceps.

12/16/2021

Enjoying my favorite exercise with a twist.

08/27/2021

Summer is almost over but never too late to pump up the biceps.

08/26/2021

Great tricep finisher Divebombers.

07/17/2021

Busy days but still getting in some good work.

11/21/2012

Planning a fitness class at the Blue Door Tuesday November 27th at 6:30pm to help burn off the Thanksgiving feast we all had. If interested please let me know. Space for 10. Don't wait until New Years to start getting fit. This class is free so RSVP ASAP.

Address

30 Dussault Drive
Latham, NY
12110

Telephone

+15184148950

Website

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