Tai Chi at The Chinese Martial Arts Academy

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Tai Chi at The Chinese Martial Arts Academy

Breaking Wave Martial Arts is Latham and Albany's premiere Tai Chi studio! CMAA also offers instruction in Qigong (Chi Kung).

The Chinese Martial Arts Academy (CMAA) is Latham and Albany's premiere Chinese martial arts training facility! Whether you're interested in learning the power and grace of Kungfu, the spiritual and health benefits of Tai Chi, or just getting in the best shape of your life, CMAA is the place for you. Start your journey to become a martial artist today with our Kungfu and Tai Chi programs! Tai Chi,

the “Supreme Ultimate Fist”, is a Chinese martial art practiced for both its defense training and its health benefits.Taiji is a time-tested art which gently exercises the body and the mind, and can be used for health, longevity, mental freshness, and spiritual development.Taiji aims at well-being, including the attainment of grace and balance, the promotion of physical and emotional health, and the development of energy flow. The movements of the more popular forms of Taiji are slow-paced, non-impact and not strenuous. The practice of Taiji does not tax or deplete the body’s energy level; rather it creates strength and increases one’s vital life force and concentration. Qigong uses breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong is similar to Taiji but does not emphasize self defense.

02/18/2026

Due to the potential for incoming inclement weather this evenings (Wednesday 2/18, 7:15pm) taiji/qi gong class will be conducted on Zoom only. Wu Dang San Feng 13 and 5 Animals as well as yin/Yang Medical qi gong. Stay safe!

10/07/2025

This Wednesday's (10/8) 9am taiji class will be held at Breaking Wave Martial Arts. This marks the end of our park series for this 2025 season. Thanks to all who came out and practiced. Its always an enjoyable experience when we get together at The Crossings to train. We got thru Snake this season and that will continue to be refined as we prepare for winter.

09/30/2025

We will be at The Crossings this week for our Wed (10/1!) 9am taiji class. Hope to wrap up Snake. Dress warm. Only 2 weeks remaining for our park series this year.

09/23/2025

We will be holding this Wednesdays (9/24) 9am taiji/qi gong class at Breaking Wave Martial Arts and on Zoom . Playing it safe.

09/16/2025

This weeks Wednesday (9/17) 9am taiji/qi gong class will be held at The Crossings. Dress in layers. Hope to see you there!

09/09/2025

This Wednesday mornings (9/10) 9am taiji class will be held at The Crossings. Might be a touch cool. Dress in layers.

09/02/2025

Welcome September! Only a few weeks left for our outdoor practice. This Wednesday's 9am taiji/qi gong class will be held at The Crossings. Sandra Balint will be leading. My thanks.

08/19/2025

This Wednesdays (8/20) 9am taiji/qi gong class will be held at Breaking Wave Martial Arts and on Zoom. Hope to see you there!

08/12/2025

Tomorrow's Wednesday (8/13) 9am taiji/qi gong class will be held at The Crossings. Into mid August already. Looking forward to a morning of practice outdoors. Bring water and dress light.

08/05/2025

We will be at The Crossings for tomorrow's (wed, 8/6, 9am) taiji/qi gong class. We shall continue to work on Wu Dang 5 Animals Snake form.

07/29/2025

Tomorrow's (Wed, 7/30, 9am) class will be held at The Crossings. Dress light and bring water. We are in the dog days of summer. Hope to see you there!

Address

3A Johnson Road
Latham, NY
12110

Telephone

+15187557512

Website

http://www.martialartsalbany.com/programs/taiji/

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