The Pilates Principle & Gyrotonic exercise

The Pilates Principle & Gyrotonic exercise The Capital District's premier studio for Pilates and Gyrotonic exercise. The studio is owned by a physical therapist. We have a staff of 20.

Physical therapist-owned since 2003 Offering private sessions and classes, virtually and in-studio. The Pilates Principle and Gyrotonic(R) Albany is the Capital District's premier studio for Pilates and Gyrotonic(R) exercise. We have two separate studio spaces, one dedicated to Gyrotonic(r) exercise, and one dedicated to the Pilates method, which also houses our group classes.

05/30/2025

What a night🔥these souls are what’s keeping me going these days (IYKYK 🇵🇸). So proud of you all, for showing up every week - you did the full advanced mat routine tonight 😘 SO. PROUD. OF. YOU.

03/24/2025

Proud studio-mama moment🥹 after the high-energy classes filed out of the studio on this damp, chilly Monday morning, these three instructors are giving their private clients their undivided attention with deliberate, focused cueing. They are supporting their clients with their words and with their hands-on. Sometimes working the basics elevates your workout to the next level.

Address

578 New Loudon Road
Latham, NY
12110

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5:30pm
Saturday 8am - 12pm
Sunday 9:30am - 11:30am

Telephone

+15187831678

Website

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