ABC Sports & Fitness

ABC Sports & Fitness Your ultimate fitness destination! ABC Sports and Fitness
Albany Barbell Club
ABC IRON
Family owned and operated since 1990! 
(1492)

Having the largest strength training room in the area is just the beginning. What truly sets us apart is the community t...
06/18/2026

Having the largest strength training room in the area is just the beginning. What truly sets us apart is the community that shows up every day to support, motivate, and grow stronger together.

Whether you’re just starting out or chasing your next PR, you’ll always have a place here.

Train with the best equipment, surround yourself with supportive people, and become the strongest version of yourself.

Come experience the difference at ABC!

06/13/2026

Pursue Excellence
Every
Single
Day

Donating blood isn’t just a good deed - it’s a lifesaving one. 🩸1 blood donation can save up to 3 lives!But donating blo...
06/11/2026

Donating blood isn’t just a good deed - it’s a lifesaving one.

🩸1 blood donation can save up to 3 lives!

But donating blood also has tons of benefits to the donor:
✔️ Saves lives
✔️ Improves heart health
✔️ Stimulates new blood cell production
✔️ Free mini health check
✔️ 1 month free ABC gym membership!!

Donate blood. It’s safe, simple, and lifesaving.

Sign up for ABC’s blood drive on Wednesday, June 17th from 12pm to 4pm! Our drives sell out quick, so make sure you sign up today!

https://www.redcrossblood.org/

Crossing a Spartan Race finish line is no small feat, and we’re proud to celebrate incredible ABC members Michelle Miche...
06/11/2026

Crossing a Spartan Race finish line is no small feat, and we’re proud to celebrate incredible ABC members Michelle Michelle Elizabeth and Brian Brian Cooper who made it happen!

A Spartan Race isn’t your average run—it’s one of the toughest obstacle course races in the world. Participants battle through miles of rugged terrain, steep climbs, mud pits, carries, walls, rope climbs, and dozens of physically and mentally demanding obstacles designed to push every limit.

We’re incredibly proud of Michelle and Brian for stepping up, embraced the challenge, and crossed the finish line.

Congratulations guys!

🔥 HUGE congratulations to all of our ABC Members who crossed the finish line at HYROX NYC! 🔥Completing a HYROX race is ...
06/09/2026

🔥 HUGE congratulations to all of our ABC Members who crossed the finish line at HYROX NYC! 🔥

Completing a HYROX race is no small feat. Athletes take on 8 x 1km runs, each followed by a demanding functional workout station—including SkiErg, sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, and wall balls.

That’s a total of 5 miles of running combined with some of the most challenging functional fitness movements, testing endurance, strength, power, mental toughness, and grit from start to finish.

We’re incredibly proud of everyone who stepped up to the challenge and crossed that finish line. Your hard work and commitment inspire our entire community! 💪🔥

New ABC gear now in stock! Tanks, Tees, light weight training long sleeves and crewnecks now in stock while supplies las...
06/08/2026

New ABC gear now in stock! Tanks, Tees, light weight training long sleeves and crewnecks now in stock while supplies last!

06/06/2026

Make everyday count, even on the weekends! Our main club is open 7am to 7pm and ABC IRON is open 24-7!

Huge shout out to ABC member Peter Miller for winning 2nd place overall in his very first competition at the NPC Rhode ...
06/05/2026

Huge shout out to ABC member Peter Miller for winning 2nd place overall in his very first competition at the NPC Rhode Island championships! He was coached by ABC Independent Personal Trainer, Greg Bentley Congrats Peter, its been awesome to watch you train so hard in the gym over the pact couple months 💪

We are looking to add to our cleaning team here at ABC! Stop by the gym to fill out an application or shoot an email ove...
06/02/2026

We are looking to add to our cleaning team here at ABC! Stop by the gym to fill out an application or shoot an email over to Matt at [email protected]!

06/02/2026

When people say they’re “too busy,” these moms are a reminder of what’s possible.

ABC members Nancy and Emilia are proving that limits are meant to be challenged. Between raising multiple kids, managing family life, work and everything else on their plates, they committed to their training and took on HYROX—one of the toughest fitness races out there.

Their hard work, discipline, and determination inspire everyone around them. We couldn’t be prouder to celebrate their accomplishments and the example they set for our entire community. Super moms 💪🧡

abciron

Address

3 Johnson Road
Latham, NY
12110

Opening Hours

Monday 5am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+15187830705

Website

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