ABC Sports & Fitness

ABC Sports & Fitness Your ultimate fitness destination! ABC Sports and Fitness
Albany Barbell Club
ABC IRON
Family owned and operated since 1990! 
(1488)

09/04/2026

Some employees could use a volume button 🔈🔊🤣

Labor day hours and grout training line up! Don’t forget, ABC IRON is open 24/7 for IRON level members! Have a great hol...
09/03/2026

Labor day hours and grout training line up! Don’t forget, ABC IRON is open 24/7 for IRON level members! Have a great holiday!

Flow for a Cure at ABC! Help fund life-changing research, advocacy, and support for the Type 1 Diabetic community. All p...
09/02/2026

Flow for a Cure at ABC! Help fund life-changing research, advocacy, and support for the Type 1 Diabetic community. All proceeds to benefit BREAKTHROUGH T1D. Find your flow and make a difference!

Saturday, September 19 from 12 until 1 PM

To reserve your space email [email protected]

08/31/2026

Our 1st of at least 5 trailers full of custom coated equipment on the way back to the ABC warehouse for reassembly, then onto the gym floor! Huge thank you to ADK Blast N’ Coat ADK Blast N Coat for the awesome work! These guys coated all of the equipment for ABC IRON and now they are doing all the equipment for the main club.

ABC’s new fall Group Training schedule starting 9/1!
08/31/2026

ABC’s new fall Group Training schedule starting 9/1!

Special one month yoga class in September on Tuesdays! Gentle Yoga is:• Slow pace: Movements are unhurried, allowing tim...
08/29/2026

Special one month yoga class in September on Tuesdays!

Gentle Yoga is:
• Slow pace: Movements are unhurried, allowing time to ease into stretches and sync actions with the breath.
• Low-impact postures: Most poses take place on the floor, focusing on seated or lying (supine) positions that are easy on the joints.
• Use of props: Instructors frequently use blocks, blankets, and bolsters to support the body and make shapes accessible.
• Longer holds: Poses are held longer than in fast-paced classes, but without forcing the body into uncomfortable ranges of motion.

Who It Is For:
• Beginners who are learning the basics.
• Seniors or individuals with limited mobility.
• People recovering from injuries or managing chronic pain.
• Anyone seeking stress relief and nervous system relaxation.

We look forward to seeing everyone at the first class on Tuesday!

08/27/2026

🚧 HERE WE GROW AGAIN. 🚧

We’re getting ready to kick off a major renovation at ABC!

Why? Because good enough has never been good enough for us.

We believe a gym should keep evolving — better equipment, better spaces, better training options, and an even better experience for our members.

We keep reinvesting, improving, and raising the bar.

This is going to be our 5th renovation in the last 15 years… and we think you’re going to like what we have planned.

Stay tuned, more details to come!!!

08/26/2026

Group fitness isn’t just for beginners… and it definitely isn’t just for the cardio crowd.

New to the gym? Group classes take away the “Okay… what the heck do I do now?” feeling. You’ve got an instructor leading the way, a workout already planned, and a whole room of people working right alongside you.

Been training for years? You still need to be challenged. Group exercise can shake up your routine, improve conditioning, mobility and endurance, and push you outside that comfortable workout you’ve done 847 times.

The best part? THE ENERGY.

There’s something different about sweating, struggling, laughing and getting stronger with a room full of people who are all there for the same reason.

There’s a place for you in group fitness. 💪🧡

08/24/2026

Sidewalk/get my mom off my back sale! According to the gym mom, I have to clean out the old inventory of random drops and sizes before the new fall apparel comes in.
Shirts, tanks, hoodies & more - because l am in trouble and you can always use more gym clothes...

All remaining ABC apparel is now 50% off!!!

Address

3 Johnson Road
Latham, NY
12110

Opening Hours

Monday 5am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+15187830705

Website

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