09/09/2026
A great catch-and-counter drill you can practice with a friend or coach! 🥊🔥
Good defense shouldn’t just stop the punch — it should put you in position to fire right back.
This drill is a simple way to work on your catch, timing, reactions, accuracy, and immediate counter while getting comfortable seeing punches come at you.
Start slow, focus on clean technique, and increase the speed as you get more comfortable.
Catch. Counter. Reset. Repeat. 🥊
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