The Juice Athlete Compound

07/29/2025

IOWA lets Goooooooooo!!!

Still spaces available - grab your spot today on Sport80!

🔼LEVEL UP CAMP WITH COACH TIM THACKREY - AUGUST 9TH

🔥Prepare for an elite training experience with one of the most respected minds in sports—COACH TIM THACKREY! Tim has played a pivotal role in developing numerous World and Olympic Champions through his innovative training methods that combine cutting-edge mobility, strength, and technical Taekwondo.

➡CHALLENGE YOURSELF, PUSH YOUR LIMITS & ELEVATE YOUR PERFORMANCE!

🔗REGISTER TODAY! USATAEKWONDO.SPORT80.COM

06/21/2025

🚀 TODAY IS THE DAY! 🚀 - from

“The Martial Arts of Listening: 5 Principles To Master Being Heard and Healed” is officially LIVE on Amazon!

“After years of experiences - from the fighting ring to treating elite athletes, from heartbreak to healing - this book represents everything I’ve learned about the power of truly listening.

Whether you’re:

• A healthcare professional seeking deeper patient connections
• Someone struggling with chronic pain who feels unheard
• An athlete looking to optimize performance and recovery
• A leader wanting to improve communication and understanding
• Anyone who’s ever felt dismissed or misunderstood

These five principles can transform how you approach healing and human connection.

The journey from that devastating injury that ended my Olympic dreams to discovering that listening - not pushing - is the key to real healing... it’s all in these pages.

Ready to start your journey?

Get your copy now: https://amzn.to/4jZitsA

Thank you to everyone who has supported this dream. Your encouragement made this possible. Let’s change the world, one conversation at a time! 🙏” - Dr Jason Han 🐐

06/12/2025

Grateful to get to work with the USA Masters Team for 7+ years now! Onward! 🚀

Thank you to our amazing sponsors and private donors who gave and supported this year's 2025 World Masters Games Team! You have impacted lives and reached more than you know... and we are tremendously grateful.
Best Martial Arts / Mooto USA FlexTheory FXP Athlete The Juice Athlete Compound

12/30/2022

Ready for a great 2023? Start here: 𝘿𝙤𝙣’𝙩 𝙡𝙤𝙖𝙙 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣… 𝙋𝙖𝙧𝙩 👆

As we age, our body adapts to stress differently…

…But sometimes we get so focused on “doing what we always did” for training …

That we stop thinking about all the wear and tear and miles we put our self over the years…

And how some movements that used to help make us stronger…Now may actually break us down worse, increasing a negative stress response, potentially leading to physical injury or psychological burn out.

Try this quick but ultra-informative test I did at the 2022 & let me know where the imbalance is! 👇👇👇

07/19/2022

Tomorrow - it’s CYNTHIA ROTHROCK TIME!

Then at 1:45p in the Century Room - hang around & let’s dive deep with me - Coach Tim Thackrey - on how to overcome old injuries, overuse, and all the training miles you’ve put on your body -

And train in a new way to stay in the game for years to come! 💪🤝

Who do I get to see?

05/25/2022

VEGAS BABY! 🎉

I’ve been building my newest program for over a year now…

& finally get to show it off first when I present a hand-on session at the this July. 💪

After working with thousands of athletes, ex-athletes, & martial artists…

I’ve been focus on getting you to your best

by the combination improving hormone health & metabolism to help reverse the effects of years of stress & cortisol, injuries, & a lot of miles on your odometer.

If this sounds like you - I’m looking for 3 more people to help me beta my newest program ASAP.

Just 👇👇👇

04/26/2022

🥋Own a Martial Arts school or teach or train at night?🥋

The energy, mental focus, & late night hunger cravings can be REAL! 🤦‍♀️

I’m going LIVE tomorrow at 11am PST to discuss how the physical stressors of owning a school can affect your hormones & metabolism…& the fastest way to fix this. 💡

Join us and learn my simple 3 step solution for better fueling & body composition even when you’re teaching those late night classes 💪

Drop a ✋if you want to get the invite link!

02/12/2022

**WEEKEND REMINDER** from one of our first Remote Coaching Clients

- 3x World Poomsae Champion Noreen Thackrey aka

(yup - that’s my momma!)

There’s never been a better time to dust the dobok off, get back in shape, and get in the game!

Had my mom stayed on the sidelines, she never would have known just what she was capable of. She didn’t win her first National Title until her mid 50’s…

And didn’t get her first World title until her 60’s 🤯

Just 👏 Keep 👏 Kicking 👏

Artwork: Isabella Simbre ❤️🙏