Online coach Gabi Consolmagno IFBB PRO

Online coach Gabi Consolmagno IFBB PRO Gabi Wellness | IFBB Pro Wellness
God's daughter first, always. ✝️
Wellness is built.
↓ Shop workouts + 1:1 coaching

09/17/2026

What if everything you know about glute training is wrong?

Here’s what I see every day:

❌ “More exercises = more growth.”
Truth: 3-4 well-executed movements beat 8 rushed ones.

❌ “Heavy weight is all that matters.”
Truth: without full range and control, heavy just means sloppy.

❌ “Train glutes every day.”
Truth: muscle grows when you recover. Overtraining kills progress.

After 10 years in Figure, switching to Wellness forced me to rebuild my glute training from zero...

My full glute program, exercises, sets, reps, and progression is in my training plan. Link in bio 👆

09/15/2026

When I posted this exercise, the video blew up…

Apparently, I have abs in my hamstrings 😂

But seriously, this is why I care so much about how a workout is put together. The exercise list is only one piece. Order, foot position, range of motion and ex*****on matter just as much.

Go ahead and steal the exercises from this carousel. Just don’t skip the details. That’s where the shape comes from. 🍑

Shoutout to my girl Amanda Kohatsu | IFBB Pro for teaching me the first one, apparently the secret behind my hamstring abs 😂

My training plan is linked in my bio.

Copying a great workout doesn’t guarantee the same result.The same exercise can look identical on two women while the te...
09/11/2026

Copying a great workout doesn’t guarantee the same result.

The same exercise can look identical on two women while the tension lands in completely different places.

Your structure, setup, range, control and progression all matter.

That’s why I don’t look at an exercise and ask, “Is this a good exercise?”

I ask, “Is this the right exercise for this body and this goal?”

Working hard matters.

But doing the right work is what changes your shape.

Where do you feel your glute exercises first: glutes, quads, hamstrings or lower back?

09/07/2026

A good glute workout gives you a pump.

The right plan changes your shape. 🍑

Holiday Monday or not, this is one of the sessions behind my Wellness physique. The exercise selection, order, ex*****on and progression all have a reason.

Save it for your next glute day.

Ready to stop guessing? My complete Training Plan is in my bio.

Let’s build yours. 🤍

August, you were a lot 😂A lot of work, a little chaos, beautiful memories, and so many moments that reminded me how much...
09/06/2026

August, you were a lot 😂

A lot of work, a little chaos, beautiful memories, and so many moments that reminded me how much I love the life I’m building.

I’m always thinking about what’s next, but lately I’ve been learning to enjoy what’s already here too. 🤍

Was August a lot for anyone else?

Changing my body taught me something I wish more women understood:Training hard and training with intention are two very...
09/03/2026

Changing my body taught me something I wish more women understood:

Training hard and training with intention are two very different things.

I had years of experience in the gym, but building a completely different shape forced me to understand ex*****on, positioning and muscle connection on another level.

Sometimes your body isn’t “stuck.”

Your training just needs a new direction.

And THIS is the part of training I’ve fallen in love with. 🤍

And apparently Lucas Martins can make a regular Wednesday workout look like a whole campaign 😂📸

I really thought doing my own stage makeup could be either a GREAT idea… or a complete disaster 😂💄I had never done anyth...
09/02/2026

I really thought doing my own stage makeup could be either a GREAT idea… or a complete disaster 😂💄

I had never done anything like this before, so yes, I practiced at home because there was NO WAY my first attempt was going to be on show day 😂

I watched Julia Rene IFBB PRO » Women’s Fat Loss Coach YouTube tutorial, practiced, made mistakes, tried again… and somehow it WORKED.

By the second show, I was obsessed with how it turned out. 🥹

There’s something so fun about learning something you were convinced you couldn’t do.

When was the last time you tried something for the first time and thought, “I have absolutely no idea what I’m doing”? 😂

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Las Vegas, NV
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