Breathe and Flow

Breathe and Flow We teach yoga retreats, teacher trainings, and online classes to help you live from your heart.

06/16/2026

If you have been practicing for a while and still feel like something is missing, it may not be another class, challenge, or program. It may be a path. A path that helps you understand how all the pieces fit together:

Movement.
Meditation.
Philosophy.
Reflection.
Community.
Real life.

Over the last decade, through many different seasons of life, one question kept returning:

How do you actually live the practice when life keeps changing?

The Wolfpack Path is the answer we arrived at 🐺
It is a structured, guided journey that gives your practice direction without making it rigid.

No more wondering what to practice next.
No more starting over every few weeks.
No more trying to piece everything together alone.
Just one path.

A path that grows as you grow.
Adapts as life adapts.
Evolves as your understanding deepens.

Because growth is not linear.
It spirals 🌀

To learn more: https://bnfyoga.link/s-wolfpack-path 🙏

The present moment is where life unfolds. Be here for it.
06/10/2026

The present moment is where life unfolds. Be here for it.

🔔 NEW CLASS: Do These 2 Yoga Poses Before Bed and Sleep Deeper Tonight 💤🙏 If your body feels tired but your mind stays a...
05/25/2026

🔔 NEW CLASS: Do These 2 Yoga Poses Before Bed and Sleep Deeper Tonight 💤

🙏 If your body feels tired but your mind stays active, this practice is for you.

These 2 poses are designed to release built-up tension, slow the breath, and support a more restful nervous system before sleep.

Slow it down.
Let the body learn rest again.

🔗Explore more here: https://practice.breatheandflow.yoga/video/2349625?parent_id=411246

Observe. Don't Absorb 💫🙏
05/25/2026

Observe. Don't Absorb 💫🙏

05/20/2026

Does anyone else relate? 😅

Trying to sit, breathe, and listen to the passenger inside while the passenger inside is in full chaos mode.

If yes, we may finally have a solution for you. Are you ready? https://bnfyoga.link/s-wolfpack-path 🐺

Not everyone is ready for this.But if you are, you will know.Our 200-hour Yoga Teacher Training in Spain is for students...
05/18/2026

Not everyone is ready for this.

But if you are, you will know.

Our 200-hour Yoga Teacher Training in Spain is for students ready to go deeper than poses.

To understand the body.
To build clarity.
To guide safely.
To hold space with confidence.
To become more aligned with who they are.

This is not about collecting another qualification.

It is about practice, study, reflection, community, and growth.

Spain, Summer 2026 🇪🇸

If you feel the pull, follow it.

Answer it here:
https://bnfyoga.link/s-events

Ailo has been working behind the scenes on something special, and we are so very excited to officially announce that our...
05/14/2026

Ailo has been working behind the scenes on something special, and we are so very excited to officially announce that our kids yoga mats are here 🤩

They come in 5 unique designs, made for the little wolfcubs who love to move, breathe, stretch, balance, tumble, rest, and giggle their way through practice.

Soft enough for cozy moments.
Strong enough for wild movement.
Simple enough for focus.
Fun enough for imagination.

Ailo helped us test every design and brought his full little teacher energy to the process.

Down-Dogs, Up-Dogs, Cat-Cows, Cobras, Warriors, Deep Squats, and much much more.

He is SO proud of how they turned out, and we are so proud to share them with you.

We hope the Wolfpack and all your little wolf cubs love them as much as he does 🐺

Check them out in the Breathe and Flow shop and get your hands on one today: https://bnfyoga.link/s-shop 🙏

We are teaching at Lightning in a Bottle ⚡️We have been coming to this festival for many years, and we are so excited to...
05/12/2026

We are teaching at Lightning in a Bottle ⚡️

We have been coming to this festival for many years, and we are so excited to finally be teaching here.

Lightning in a Bottle is a gathering of music, movement, art, learning, culture, food, and community. A place to explore, connect, discover, and be part of something alive.

Join us for an in-person Breathe and Flow Yoga experience:
🎪 Sol Tent
🗓️ Friday, May 22
⌚️ 11:00am to 12:30pm

A grounded practice of breath, movement, presence, and connection.

After class, we will have a little Breathe and Flow coffee lounge set up ☕️

Please do not be shy. Come say hi, stay for a coffee, and let’s connect.

We cannot wait to see you all there and welcome you to class at this incredible event 🤍
You can grab tickets here: https://bnfyoga.link/lib2026 🎟️

Quote of the day 🙌✨🧡
05/12/2026

Quote of the day 🙌✨🧡

If you feel the call, answer it.Step into the path of yoga with us in Spain 🇪🇸200-hour Yoga Teacher TrainingSummer 2026T...
05/10/2026

If you feel the call, answer it.

Step into the path of yoga with us in Spain 🇪🇸

200-hour Yoga Teacher Training
Summer 2026

Two immersive trainings.
21 days each.
Practice, study, breath, meditation, philosophy, anatomy, teaching labs, and community.

You do not need to be advanced.
You need to be willing.

Answer the call here:
https://bnfyoga.link/s-events

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Las Vegas, NV

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