Breathe and Flow

Breathe and Flow We teach yoga retreats, teacher trainings, and online classes to help you live from your heart.

07/28/2026

There’s something powerful about looking back and seeing just how much ground we’ve covered together.

Throughout this Yoga Teacher Training, we've explored far more than a collection of poses. We've practiced the foundations of movement through standing postures, balances, backbends, forward folds, twists, inversions, arm balances, seated work, restorative practices, pranayama, meditation, and intelligent transitions. We've learned how to organize the body, connect breath to movement, build strength, improve mobility, and move with greater awareness.

Every asana has been an opportunity to understand yourself a little better.

Every practice has been a chance to embody the principles that make movement sustainable, resilient, and meaningful.

This has been the culmination of years of teaching, refining, and sharing what we've learned through yoga, movement, anatomy, breathwork, and lived experience. And it's the final time we'll be offering this 200-hour Yoga Teacher Training in its current form.

If you've been waiting for the right moment to join us, this is it.

🔗: https://bnfyoga.link/s-events

Growth doesnt happen by becoming someone else 🙏✨🌀
07/28/2026

Growth doesnt happen by becoming someone else 🙏✨🌀

07/28/2026

Rest days hit different in Spain 🇪🇸

After days of deep practice, learning, and growth, our first round of Yoga Teacher Training students got to slow down, explore, laugh, and cool off in some of the clearest water imaginable.

These moments matter just as much as the time on the mat. Practice isn’t only about what happens during class. It’s about the connections you build, the memories you create, and the way you experience life together.

Watching this group come together has reminded us why we love teaching. It’s never just about becoming a yoga teacher. It’s about deepening your relationship with yourself and finding a community that supports your practice long after the training ends.

Our August Yoga Teacher Training is almost here, and there are only a few spots left.

If you’ve been thinking about joining but keep waiting for the “right time,” this is your sign. This is your last chance to be part of this experience before we begin.

We’d love to welcome you into the next chapter of the Breathe and Flow community.

07/24/2026

Almost 10 years ago, this was still just an idea 💡

A life built around practice.
Teaching around the world.
Creating spaces where people could slow down, breathe, move, and remember what matters 🫵

Some dreams begin quietly 💭

Then, little by little, they become places you can stand inside.

This summer, we get to gather at and experience one of those places together.
A beautiful home for practice, connection, growth, and the kind of magic that once lived only in our imagination ✨
We’re deeply grateful to the team at for creating such a special space and for helping dreams like this come to life 🙏

To our Wolfpack community... NONE of this would be possible without you 🐺
Thank you for almost a decade of love, support, growth, community, and everything in between 🌀
Thank you for continuing to show up, practice with us, grow with us, and believe in what we began building all those years ago 🗓️

Your love and support are what carried this from an idea into moments like this 🥹

Thank you 🤍

There is still time to join us for our final in-person teacher training which runs August 15 to September 5, 2026.
Follow the link for all the information 🔗 https://bnfyoga.link/s-events

Hopefully, we get to share the magic of this incredible part of the world with you 🥰

07/22/2026

A week at our Yoga Teacher Training is so much more than learning how to teach.

It’s early morning practice, shared meals, anatomy sessions, hands-on assists, philosophy discussions, laughter, breakthroughs, and the kind of conversations that stay with you long after the training ends.

You arrive as strangers and leave as a community connected through practice.

If you’ve been waiting for the right time to deepen your yoga practice, build confidence as a teacher, or simply immerse yourself in an experience that will change the way you move, breathe, and live, this is your invitation.

✨ Join us for Round 2 in Spain
📅 August 15 – September 5

We can’t wait to welcome the next group into this incredible experience.

Follow the link for the details: https://lnkd.in/gssvPJjE

Week 1 of our July Yoga Teacher Training is in the books… and what a way to begin.Over the past week, we didn't just pra...
07/22/2026

Week 1 of our July Yoga Teacher Training is in the books… and what a way to begin.

Over the past week, we didn't just practice poses. We learned to observe. To question. To breathe with intention. To move with more awareness. To support one another. And to remember that teaching starts with the way we show up for ourselves.

🌀 Every training reminds us that this path isn't about becoming someone new. It's about uncovering what's already there beneath the habits, the tension, and the self-doubt.

🧡 Watching this group grow in just a few days has been inspiring, and we're only getting started.

If you've been thinking about joining a Yoga Teacher Training but keep telling yourself "maybe next time"… this is your sign 🙌

🇪🇸 Our August YTT is right around the corner, and whether your goal is to teach, deepen your personal practice, or reconnect with yourself in a meaningful way, we'd love to have you with us.

Sometimes the biggest transformation begins with simply saying yes.

Follow the link for the details: https://lnkd.in/gssvPJjE

There are seasons when the body feels heavy, even if nothing has changed on the outside.Often we're carrying responsibil...
07/21/2026

There are seasons when the body feels heavy, even if nothing has changed on the outside.

Often we're carrying responsibilities that aren't ours, expectations we've never questioned, or emotions we've learned to push aside.

In Write It Through – Episode 4, we explore the theme:

The Weight I Am Ready to Set Down.

This practice combines mindful movement, breathwork, guided journaling, and meditation into one experience designed to help you reconnect with yourself through both body and mind.

We'll begin by creating space through movement, then continue the practice with writing and quiet reflection, allowing whatever arises to be met with curiosity instead of judgment.

Bring your mat, a pillow or bolster, your journal, and permission to move at your own pace.

Sometimes the strongest thing we can do is stop carrying what no longer belongs to us.

Begin your practice here:
https://breatheflow.app.link/app?$type=video&$id=2367516

06/16/2026

If you have been practicing for a while and still feel like something is missing, it may not be another class, challenge, or program. It may be a path. A path that helps you understand how all the pieces fit together:

Movement.
Meditation.
Philosophy.
Reflection.
Community.
Real life.

Over the last decade, through many different seasons of life, one question kept returning:

How do you actually live the practice when life keeps changing?

The Wolfpack Path is the answer we arrived at 🐺
It is a structured, guided journey that gives your practice direction without making it rigid.

No more wondering what to practice next.
No more starting over every few weeks.
No more trying to piece everything together alone.
Just one path.

A path that grows as you grow.
Adapts as life adapts.
Evolves as your understanding deepens.

Because growth is not linear.
It spirals 🌀

To learn more: https://bnfyoga.link/s-wolfpack-path 🙏

The present moment is where life unfolds. Be here for it.
06/10/2026

The present moment is where life unfolds. Be here for it.

🔔 NEW CLASS: Do These 2 Yoga Poses Before Bed and Sleep Deeper Tonight 💤🙏 If your body feels tired but your mind stays a...
05/25/2026

🔔 NEW CLASS: Do These 2 Yoga Poses Before Bed and Sleep Deeper Tonight 💤

🙏 If your body feels tired but your mind stays active, this practice is for you.

These 2 poses are designed to release built-up tension, slow the breath, and support a more restful nervous system before sleep.

Slow it down.
Let the body learn rest again.

🔗Explore more here: https://practice.breatheandflow.yoga/video/2349625?parent_id=411246

Address

Las Vegas, NV

Website

Alerts

Be the first to know and let us send you an email when Breathe and Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category