Rhinehart Strength and Martial Arts

Rhinehart Strength and Martial Arts I help people reach their strength goals.

03/08/2022

Good SQ/BP/DL day. Especially pleased with the beltless 465×2 box squat and getting my grip strength back for the deadlift. The bench press is still stupid.

02/10/2022

Super easy 455lbs. no belt box squat from my AM session today listening to Chopin's Etude Op. 25, No. 12 played by Mindru Katz.

02/10/2022

PM session, worked up to 225 lbs. in my first "almost" full sn**ch in about a year due to the multiple bone spurs in my right elbow. Then sn**ch pull doubles at 345lbs. It's funny when powerlifters say they are doing sn**ch-grip deadlifts yet their grip is barely wider than a clean. Come on guys, being a powerlifter myself, get your hands out wide enough that the bar is at your hips, not mid thigh. **ch **ching **ches **chpull

02/04/2022

Beltless pause squats. Worked up to 435lbs. with Asics shoes. Went back down and worked back up to 405lbs. with the Romaleos 2.

01/20/2022

Heavy squats!
-London PR to Rachmaninoff Prelude in G Minor
-Marc beltless 385lbs PR to Chopin Prelude Op. 28, No. 8
-me beltless 415lbs +40lbs chain to Chopin Prelude Op. 28, No. 16

Weightlifting clinic is this Saturday at 11am at CrossFit Apollo. Come learn the basics, as well as the finer points, o...
01/11/2022

Weightlifting clinic is this Saturday at 11am at CrossFit Apollo. Come learn the basics, as well as the finer points, of weightlifting technique and strength development. Sign up at the front desk or contact me directly. See you Saturday. **ch **ching

12/30/2021

Old guys box squat session, no belt:
-Chris hit 225×3 (first time squatting over 135lbs. since breaking his leg and ankle).
-Marc 380 lbs. PR
-me 440 lbs.
Music by Liszt and Beethoven

12/18/2021

Easy 405 lbs. no belt pause squat while coaching my weightlifting clinic today. Had to stay down in the hole until the beat dropped on the Liszt B Minor Sonata lol.🤣

12/14/2021

Heavy no belt squats followed by power cleans this morning.

12/11/2021

Father and son deadlift party tonight. I hit a pretty smooth 605lbs. and London hit 3 PRs, including two deadlifts over 2x bodyweight! Thanks to everyone that was there pulling big. Also

12/07/2021

Heavy beltless squats and beltless deficit DEATHlift! That was heavy and SLOW!!! I had to listen to Beethoven's Grosse Fuge before this lift to get up for it. hinehartstrength

12/07/2021

Pin press just off the chest 8×1@315lbs. to Chopin's Polonaise-Fantasy Op. 61.

Address

Las Vegas, NV

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17023547880

Website

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