Flexfridayfitnessf3

Flexfridayfitnessf3 If you needs tips or pointers hit us up; even if you just need motivation !!!!

06/18/2026

Just because!!!

06/02/2026

For those that don’t know…
I’ve been grinding and growing my TikTok…
Thank you all for your support…
And yes I shave it!!
It will grow back!!!

05/01/2026

You have to do it all if you want to set the example!!
Great pt session with the Marines!!!
Everyone showed up and showed out!!

1 month post comp and we are STILL hiding low bf!!2027 coming in bigger and leaner!!It starts yesterday not on the new y...
12/30/2025

1 month post comp and we are STILL hiding low bf!!
2027 coming in bigger and leaner!!
It starts yesterday not on the new year!!
Let’s grow

Here to the end of a great season!!!We will be back!!!3rd place is good…. Just not good enough!!!I’m still hungry!!!
11/28/2025

Here to the end of a great season!!!
We will be back!!!
3rd place is good…. Just not good enough!!!
I’m still hungry!!!

11/22/2025

It’s the day we have all been waiting for!!
Thank you all for the motivation and inspiration!!!
I’ll keep y’all posted throughout the day!!

11/19/2025

We out here grinding…. Almost there!!!
has me at the next level with my physique!!!

11/16/2025

and I having a little fun with a pose down!!!
Let us know if y’all want to see the rest!!

11/13/2025

Always working on my craft…
Changed the routine a little bit, let me know what y’all think!!!
Just under 2 weeks out… 196lbs!!!
I’ve never been this big this close to stage!!
Vegas here we come!!!

11/10/2025

Come on out for today’s birthday workout!!!

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9777 Las Vegas Blvd S
Las Vegas, NV
89183

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