Sigil Movement

Sigil Movement Effective Athletics for Useful People.

Sigil Movement is pleased to announce our School Referral Program!If you're a teacher or school employee, you can earn f...
04/29/2023

Sigil Movement is pleased to announce our School Referral Program!

If you're a teacher or school employee, you can earn free parkour classes for your kids by connecting us with school administration and helping get a parkour program started at your school! Parkour is exploding in popularity among kids - maybe it's something your own kids want to try!

If you'd like to make a referral, please fill out our referral form here:

Please use this form to let us know about any school that might be interested in setting up parkour classes! If the referral leads to a partnership, you and your family will be eligible for a full season (12 weeks) of free classes!

06/06/2022

We had a catpass day at Sunset Park over the weekend.

Classes are going better than we'd hoped for! We're building the community here in Las Vegas and it's so much fun. Hope ...
06/06/2022

Classes are going better than we'd hoped for! We're building the community here in Las Vegas and it's so much fun. Hope to see you at the next class at Henderson City Hall!

Today's class was great and we got a few nice photos! We finalized the rotation of spots, so we'll be returning to Cente...
05/29/2022

Today's class was great and we got a few nice photos! We finalized the rotation of spots, so we'll be returning to Centennial Hills Park in July. Next class is at Sunset Regional Park at 12:30p on June 4th. Hope you can make it!

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
05/12/2022

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

05/08/2022

https://www.youtube.com/watch?v=KHco2UOO2_gThis is a beautiful short film about my friend and kindred spirit Jiho Kim. W...
03/18/2022

https://www.youtube.com/watch?v=KHco2UOO2_g

This is a beautiful short film about my friend and kindred spirit Jiho Kim. Worth watching if you're curious about what drives some people to continue training. In 2018 I was lucky enough to travel to South Korea for a few weeks and train with him while coaching a workshop series :)

2004๋…„ ์˜ํ™” '์•ผ๋งˆ์นด์‹œ'๋ฅผ ๋ณด๊ณ  ํŒŒ์ฟ ๋ฅด๋ฅผ ์‹œ์ž‘ํ•œ ํŠธ๋ ˆ์ด์„œ ๊น€์ง€ํ˜ธ๋Š” ํ•œ๊ตญ์—์„œ ํŒŒ์ฟ ๋ฅด์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ๋‹ค. ์ด ์งง์€ ๋‹คํ๋ฉ˜ํ„ฐ๋ฆฌ๋Š” ๊ทธ์˜ ์ฒ ํ•™๊ณผ ํ•œ๊ตญ์˜ ํŒŒ์ฟ ๋ฅด์˜ ํ˜„์‹ค์„ ๋‹ด์œผ๋ ค๊ณ  ์‹œ๋„ํ•œ๋‹ค. ์ถœ์—ฐ : ๊น€์ง€ํ˜ธ http...

12/24/2021

This is a clip of me testing some maxes last night prior to a strength phase. Testing periodically allows us to make informed decisions about our training moving forward. As you can see, Iโ€™m pretty happy with the results my program has gotten me so far. A triple at 450 means my calculated 1-rep maximum is around 476. Nothin crazy by lifting standards but I feel itโ€™s approaching respectable. Looking forward to the strength phase over the next 4 weeks.

Let me know if youโ€™d like help with your training!

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