Sigil Movement

04/29/2023

Sigil Movement is pleased to announce our School Referral Program!

If you're a teacher or school employee, you can earn free parkour classes for your kids by connecting us with school administration and helping get a parkour program started at your school! Parkour is exploding in popularity among kids - maybe it's something your own kids want to try!

If you'd like to make a referral, please fill out our referral form here:

Please use this form to let us know about any school that might be interested in setting up parkour classes! If the referral leads to a partnership, you and your family will be eligible for a full season (12 weeks) of free classes!

06/08/2022

https://learn.epilepsy.com/courses/seizure-first-aid-cert-ondemand

This is a free online course about seizure first aid! You never know when you might have to help someone, and you never know what knowledge or skills might be useful until you're tested.

06/06/2022

We had a catpass day at Sunset Park over the weekend.

06/06/2022

Classes are going better than we'd hoped for! We're building the community here in Las Vegas and it's so much fun. Hope to see you at the next class at Henderson City Hall!

05/29/2022

Today's class was great and we got a few nice photos! We finalized the rotation of spots, so we'll be returning to Centennial Hills Park in July. Next class is at Sunset Regional Park at 12:30p on June 4th. Hope you can make it!

05/12/2022

🔥🔥🔥🔥🔥

05/08/2022

04/07/2022

https://www.reddit.com/r/climbharder/comments/kh48mu/what_ive_learned_after_2_months_of_golfers_elbow/

Excellent writeup, has some new ideas I'm finding useful!

When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory,...

03/18/2022

https://www.youtube.com/watch?v=KHco2UOO2_g

This is a beautiful short film about my friend and kindred spirit Jiho Kim. Worth watching if you're curious about what drives some people to continue training. In 2018 I was lucky enough to travel to South Korea for a few weeks and train with him while coaching a workshop series :)

2004년 영화 '야마카시'를 보고 파쿠르를 시작한 트레이서 김지호는 한국에서 파쿠르에 대한 인식을 높이기 위해 노력하고 있다. 이 짧은 다큐멘터리는 그의 철학과 한국의 파쿠르의 현실을 담으려고 시도한다. 출연 : 김지호 http...

12/24/2021

This is a clip of me testing some maxes last night prior to a strength phase. Testing periodically allows us to make informed decisions about our training moving forward. As you can see, I’m pretty happy with the results my program has gotten me so far. A triple at 450 means my calculated 1-rep maximum is around 476. Nothin crazy by lifting standards but I feel it’s approaching respectable. Looking forward to the strength phase over the next 4 weeks.

Let me know if you’d like help with your training!