Kyle Weiger Handstand Coach

Kyle Weiger Handstand Coach Helping 10,000+ students get their first handstand and beyond! He's helped thousands of students realize that they are far stronger than they think. Laugh hard.

Kyle has been empowering Handstand students from around the world to find strength and balance in their practice. With a background in collegiate sports, dance, gymnastics, yoga, and acrobatics, Kyle takes a progressive approach to systematically building stronger bodies. Not just a little stronger, but like a "Holy crap, I can't believe I just did that!" kind of stronger. Getting people to experi

ence transformation through the use of their physical body is something that Kyle strives for every time he teaches. The shift happens when students move from the world of "I can't" into the possibility of "I'm learning how to". Kyle's philosophy is simple: Train smart. Be Easy.

06/15/2026

Handstand Drill: The Wall is Lava šŸ”„ We all played this game as a kid and we called it ā€œthe floor is lavaā€ā€¦ah, memories. Nostalgia aside, the concept here stays the same:

Donā€™t make the handstand goal just getting to the wall. The real outcome youā€™re trying to create is stopping in the right place. So if you shift your mindset to stopping 2-3 inches BEFORE the wall, youā€™ll start to notice more time in a position that is much closer to freestanding handstand āœ…

Iā€™ve had tons of my 1-on-1 students see big gains with this oneā€¦Iā€™m looking at you Lori Knudsen March and Michal Assaf šŸ„°

Give this one a try next time you practice and let me know how it goes!

06/14/2026

Handstand drill for more time on hands šŸ˜Ž Work on the single leg tuck drill where you can leverage brief moments of contact with the wall when you need to re-adjust.

This drill is effective for training your handstand to be more balanced because you get to accumulate time in the freestanding position without having both of your legs flopping around.

When you isolate the movement to just one knee moving an inch or two, you donā€™t have as many variables to keep track of. Make your handstand training simpler by doing less work :)

As my coach Alona Zhuravel-Handbalancer often tells me, much of this practice is about finding ways to do less, not more šŸ™šŸ»

Happy handstanding my friends! šŸ„°

06/13/2026

Handstand training tip: Make your goal to train 3-4x per week. When you shift your mindset to the process rather than the outcome, each training session becomes more important, and less of a binary experience of ā€œdid I hit my skill perfectly today or did I not?ā€

Refine the handstand training process and your goals will start showing up eventually :)

06/10/2026

Hand placement tip for handstand: I prefer to have my handstand directly under my shoulders for handstand, not outside of them. The idea here is that we are trying to stack our bones because that is more efficient than muscling through it.

When I was doing a lot of yoga, I heard the ā€œtake your hands out wideā€ cue a lot, so thatā€™s what I did. And itā€™s totally not their fault, thatā€™s just how information gets passed down. But when I started training more with professional handstanders and people who truly understand the craft, I noticed all of them were coaching me to go for more efficiency, not necessarily a wider baseā€¦

Whatā€™s your preferred position?

06/09/2026

Tight shoulders in your handstand? Add Nose Taps to your handstand practice and youā€™ll get them more open in no time! āœ…

This drill is a must-have for students who are still working on getting your shoulders to an optimal position for better alignment.

Remember, the only way youā€™ll stay stuck in certain parts of your handstand training is if you ignore the pieces you need to work on. So instead of just saying ā€œWell, I just have tight shoulders and thatā€™s just the way it is.ā€, start focusing on the pieces that need the attention, and your handstand practice will start to take shape.

I know this because I started handstanding from a stereotypical weight room bro perspective, and yes my shoulders were incredibly tight.

But once I started addressing that, my line got straighter and I could balance for longer :)

Happy handstanding my friends! šŸ„³

06/08/2026

Handstand Tip: use the wall to master your hip correction when going from tuck to straight handstand. This drill is excellent for dialing in the movement pattern so you donā€™t fall out of balance during the transition. šŸ„³

Remember to bring the hips back into alignment (stacked over your shoulders) when you finish the leg extension, and youā€™ll find that you youā€™re able to not fall out of your handstand so frequently during this tricky transition šŸ¤·ā€ā™‚ļø

Follow for more!

02/27/2026

This post literally just made my dayā€¦I got a notification and open it up to this :) And right before a killer weekend workshop in Omaha with ā¤ļø

To the handstand rockstar in this video, I couldnā€™t find you here on IG, so if youā€™re reading this, feel free to tag yourself!

Itā€™s amazing how fast you can clean up your entry and form when you slow down and work on proper technique on your handstand!

02/25/2026

Itā€™s almost time to launch our next round of .school Handstand Coaching Certification!! Give us a follow here on IG and make sure you get signed up for our waitlist! You can do that directly on our homepage :)

So whether you want to become a handstand coach, or just deepen your own practice, The Handstand School has you covered!!

02/07/2026

February handstand workshops! and šŸ˜

If you live in or around Albuquerque or Omaha, letā€™s party!!!

If youā€™ve never been to one of my handstand events, and have questions, just shoot me a DM and Iā€™ll be happy to answer any questions you have!

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