Put In Work Fitness & Online Coaching

Put In Work Fitness & Online Coaching Offering personal training, nutrition coaching, health & wellness and lifestyle coaching.

I help busy adults 35+ lose fat, rebuild energy & raise their standards so they stop starting over.
90-day Body Rebuild System | Online + Las Vegas
Apply 👇
https://form.jotform.com/230558556850160 Put In Work Fitness specializes in weight loss, fat loss and body re-composition. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain an

d digestive issues. Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership.

06/18/2026

Your body adapted. That is why nothing is changing.

The same weights, same reps, same exercises. Your body figured it out and stopped responding. It happens faster than most people realize.

Progressive overload fixes it. One more rep. Slightly more weight. Better form on the same load. Small increases that force the body to keep adapting.

Without that you are not making progress. You are maintaining. And after 35 maintaining is not enough to outpace what your body is naturally losing.

Save this and what does your training actually look like right now? Has it changed at all in the last 6 months? Drop it below 👇

06/16/2026

What you eat after training matters more than most people think.

Here’s the simple version.

Protein within a couple hours. Chicken, eggs, Greek yogurt, a shake. This is what rebuilds the muscle you just trained.

Carbs with it. Rice, potatoes, fruit. This refills the energy you burned and helps your body actually use that protein.

You don’t need a perfect window. You don’t need to time it to the minute. You just need to not skip it.

Most people train hard and then eat nothing for three hours. That’s where the results get left on the table.

Save this and what does your post workout meal actually look like right now? Drop it below 👇

06/15/2026

Your weight went up 3 pounds overnight and you think you ruined everything.

You didn’t.

Body weight fluctuates 3 to 5 pounds every single day. Sodium, water, hormones, how much food is currently in your system. None of that is fat gain.

Fat gain happens over weeks. Not overnight.

If you’re weighing yourself daily and panicking at every jump you’re reacting to noise, not progress.

Weigh in at the same time, same conditions, and look at the weekly average. That’s the number that means something.

Save this for the next time the scale jumps and you’re about to spiral 👇

nutritioncoach

06/12/2026

If you’ve tried every program and you’re still in the same place. I need you to hear something.

The program wasn’t built for you. It was built for everyone.

A generic plan doesn’t know your schedule, your history, your hormones, or what happens when life gets hard. So the first time it does the plan breaks. And you blame yourself.

That is not a you problem. That is a program problem.

What I build is different. Your nutrition. Your training. Your life. Adjusted every single time something changes. Because it always does.

Apply at the link in my bio. In-person Las Vegas or online nationwide 💪

06/11/2026

Your metabolism is slow after 35 because you’re losing muscle.

These are the 3 lifts that fix it.

1. Squat: biggest muscle groups in your body. More muscle activated means more calories burned at rest. Every single day.

2. Deadlift: people over 35 avoid this one. Don’t. Your body works hard to recover from this lift. That recovery is your metabolism running.

3. Row: the upper body pull most people skip entirely. Build muscle everywhere and your metabolism responds to all of it.

Squat. Deadlift. Row. 4 hours a week.

Save this and comment MUSCLE and I’ll show you exactly where to start 👇

06/09/2026

If chicken breast is the only protein source you know you’re making this harder than it needs to be.

5 sources I actually use:

Egg whites — 6 egg whites is 20 grams. 3 minutes.

Greek yogurt — 1 cup is 15 to 20 grams. Zero cooking.

Ground turkey — faster than chicken, hits the same numbers.

Lean beef — high protein and one of the best iron sources you can eat. Especially important for women over 35.

Shrimp — 20 grams per 3 oz. 5 minutes flat.

Variety keeps you consistent. Consistency gets you results.

Save this and which one are you adding first? Drop it below 👇

06/08/2026

You don’t have a motivation problem. You have a plan problem.

Every time life hits — work blows up, you miss a meal, you skip a session — a rigid plan breaks. And instead of adjusting you restart Monday.

The people who stop starting over aren’t more disciplined than you. They just have a plan that bends instead of breaks. One bad day doesn’t become a bad week. They adjust and keep moving.

Save this for the next time you’re about to restart on Monday.

Follow for more 👇

06/05/2026

She went from 6 medications down to 2. In just 5 months.

Patricia came to me managing a spinal autoimmune disease, pre-diabetes, and back pain at a 7 out of 10 every single day. She wasn’t sure her body could even respond anymore.

We built her plan around her actual life. Adjusted every single time things got complicated. Every time we found a solution.

Pre-diabetes. Reversed.
Back pain. From a 7 to a 2.
Medications. From 6 to 2.
15 pounds gone. 11 total inches gone.

She didn’t just change the way she looks. She changed the way her life feels.

That is what a real program does. Not just the mirror — your bloodwork, your pain levels, your energy, your entire daily life.

If you’re 35-plus and ready to do the work — apply at the link in my bio. In-person Las Vegas or online nationwide 💪

Address

3990 N Tenaya Way
Las Vegas, NV
89129

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+12622716020

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