Roxy Fitness

01/29/2020

Wednesday upload time!! This week I’m showing easy resistance training exercises and a sneak peek at my PT clients and new training facility.

I hope everyone is having a great week. Don’t forget to get your sweat on and work out to amp those endorphins to make the day complete. Today do some thing ...

01/15/2020

Please enjoy this weeks uploads and don’t forget to subscribe...new uploads every Wednesday!

06/26/2019

What makes you move forward? What keep you going no matter what? Who do you think you are deep down inside when you remember people...

06/24/2019

When was the last time you took your health to the next level? Every few months I check my blood under a microscope and with Mary...

06/24/2019

Protein originates from the sun's energy through the process of photosyntheses which occurs in plants and algae. Very few humans have a phy...

06/23/2019

Egg white and Honey Baby! The skin on our face and neck is exposed to the elements everyday and can age earlier than the skin on the res...

06/23/2019

Summer season corresponds to the Fire element in Chinese medicine. There are a number of foods and herbs that will restore the fire eleme...

06/22/2019

1. Whole-house fans help cool you by pulling cool air through the house and exhausting warm air through the attic. MAKE SURE YOUR ATTIC ...

06/13/2019

Turns out that intervals, or brief burst of intense movement, can help you lose up to nine times more fat! This technique can also lo...

06/13/2019

These fast fixes will firm up upper arms in a flash. Eat more protein. Stock up on your daily protein by getting at least 20g of...

06/12/2019

Confused by all the information on food labels? There’s an easy way to sidestep products that promote fat storage. Simply avoid anythin...

06/06/2019

How far do you want to go? Be on the same level with yourself from yesterday only set the record straight to yourself on comparing...