Integrated Personal Fitness Training

Integrated Personal Fitness Training Integrated personal fitness training is a concept that incorporates all forms of training in an integrated fashion as part of a progressive system.

These forms of training include flexibility training; cardiorespiratory training; core training; balance training, plyometric (reactive) training; speed, agility and quickness training; and resistance training. The integrated personal fitness training model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. It i

s a process of programming and personal training that systematically progresses you the client to any goal. This model is built on a foundation of principles that progressively and systematically allows you the client to achieve optimal levels of physiologic, physical and performance adaptions within three levels; stabilization, strength and power. These three levels are then sub-divided into five phases, stabilization endurance training, strength endurance training, hypertrophy training, maximal strength training and power training. Please understand that I'm here for your wants and needs, thus most often we won't be spending time in all three levels or all five phases of integrated personal fitness training. Kristopher Kelley CPT, LMT

Address

Las Vegas, NV
89129

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+17022035670

Website

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