Al Bee- personal fitness trainer inspirer

06/02/2024

Writing Ethan’s last tuition check for senior year!
Where does the time go🤷🏽‍♂️
Class of 2024

03/25/2024

Coming out of retirement!!!
I’ll be dancing for the World WNBA back to back champs-
Las Vegas Aces!

02/22/2024

Work to Live
Not
Live to work
🙏🏽

02/17/2024

Spring c(leaning)
Challenge! Clean up your diet for your spring and summer body!
Message me for details
Mar 2-23

01/25/2024

DTOX
Day 4 of 10

Eat clean, no cheat days… let’s see how my body reacts

06/20/2023

#4 of 5
Golf mobility drills
Internal rotation

04/28/2023

Go Knights Go!!!!

11/24/2022

Interval round from day 1 of the WOD (workout of the day) fundraiser.
4 Rounds today:
1- cardio
2- core
3- kbell cardio/ strength
4- intervals.

We have Thanksgiving Thursday 6am
burn the bird Friday 7, 8am
Saturday 9am, 10:30
We’ve raise almost $1000 so far for Casa De Luz!🙏🏽🙏🏽🙏🏽

11/23/2022

WOD fundraiser for the holidays with Al Bee Nov 23-26

Raising money for Casa De Luz Las Vegas…
Check out casadeluzlv.com

Donate any amount and workout any or all of these days to help bring joy to kids for the holidays. Have your whole family workout for the cause!

WOD times:
Wednesday 11/23
6am GTX
8am hard core HIIT w/ John Falb
10am special WOD via text
11am indoor pool workout for post pregnancy ladies/ men

Thursday Thanksgiving day 11/24
(open til 2pm)
6am GTX
“At your own time” Special WOD via text

Friday 11/25
6am, 7am, 8am treadmill/ DB strength

Saturday 11/26
9am GTX
10:30am group fitness room 1 HIIT

***. If none of these times work for you I will text message you a treadmill/ DB workout you can do at your own time.

Fundraising goal: $5000
Donations:
Al B- $50
Steve S- $50
Marc C- $200
Melissa- 50
Jordan 50
Steph 50
Alonzo 50
Kim 50
Sutton 50

For larger donations and tax deductible receipt send directly to Casa De Luz website.

Please Venmo: (will send QR code on request)

Thank you!

For November, we are asking people to partner with us monthly and support our programs that help feed our neighbors! We provide food to our neighbors through outreach, our food pantry, and all of our youth centers. We do neighborhood BBQs, holiday events, and give students take-home meals, too.

10/31/2022

Ever hear of 22 karats?
He’s a new vegas artist😂

07/22/2022

Happy birthday mom, we miss you.